Workplace Confessions: Behind Closed Doors
You can feel the difference between wellness that’s marketed and wellness that’s lived, and Grace Van Berkum is firmly in the second camp. This week, on Workplace Confessions: Behind Closed Doors, we talk with the founder of GLO Health Center in northern Nicaragua about what it really takes to build a detox and nutrition retreat from absolute scratch, keep it going for 10 years, and guide people through a seven-day reset that actually changes their day-to-day life. Her core belief is simple but sharp: food is medicine, but the real transformation comes when you slow down enough to let your nervous system settle and your habits catch up to your goals. Grace shares her path from early addiction to becoming a registered holistic nutritionist, then “breaking up with winter” and finding her home in the tropics. We get into the surprising parts of running a wellness retreat program. She also calls out diet culture myths. The most powerful story is deeply personal: bringing her father with Alzheimer’s out of a care home, taking care of him in Nicaragua, and witnessing changes that challenged what she’d been told was possible. Listen now for a grounded, story-driven look at holistic nutrition, lifestyle medicine, and what a real reset can look like. If it resonates, subscribe, share this with a friend who needs a breather, and leave a review so more listeners can find us. Send us Fan Mail [https://www.buzzsprout.com/2568525/fan_mail/new] Want to be interviewed? You can remain anonymous. Voice distortion now available. Email or Text us!
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