Do I need to be flexible to practice Yoga?

Yoga and Alignment

In this fourth episode, I share my opinion about yoga and alignment. From the origin of alignment to the uncontrollable need of the human mind to making sense of the human shape.

Do I need to be flexible to practice Yoga?

Do I need to be flexible to practice Yoga?  The question is not that simple as it seems, the internet and our yoga teachers might be the reason.

My top 7 Yoga books

In this second episode of Yoga a go-go I share with you my vary favorite Yoga books. From anatomy to Yoga philosophy and so much more, all the books that will help you to deepen your knowledge in this wonderful and seamless infinite field that is Yoga.

How to choose your Yoga Style

Welcome to this very first episode of Yoga a go-go! My name is Francesca and in this episode I'm going to guide you through some of the main Yoga styles that you can find out there. Through my own experience in the yoga world, I'll give you a small overview of different styles that you can mix and match together.