Yoga & Fascia Release | Sydney Zwicker | YogaScussion Preview

Yoga & Fascia Release | Sydney Zwicker | YogaScussion Preview

In this yoga podcast preview, hosts Gina Clingerman and Brendon Orr explore the intersection of wellness and anatomy with guest Sydney Zwicker [https://www.zwickerhealingarts.com/about-sydney], who describes fascia as the body’s intelligent, mycelial-like network. This conversation offers a unique lens on modern yoga culture by bridging somatic science with spiritual understanding, revealing how fascial tissue connects bone to breath and emotion to posture. Listeners will discover how yoga practices facilitate fascial unwinding to release stored emotional charges and support nervous system regulation. As a standout episode on holistic health, this discussion elucidates the piezoelectric nature of fascia and its role in mental health, depression, and embodied awareness. Whether you are interested in somatic healing, fascial release, or the integration of physiology and spirituality, this episode illuminates how our bodies function as one unified, living tapestry rather than separate parts, deepening your understanding of wellness through the lens of modern science and ancient wisdom. Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle [https://yogascussion.podmasana.com/support/]! About YogaScussion: YogaScussion [https://yogascussion.podmasana.com/https://yogascussion.podmasana.com/] is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each episode of YogaScussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be. Support the show: > Join the YogaScussion Circle! [https://yogascussion.podmasana.com/support/] for extra benefits, to attend live show recordings and participate in the YogaScussion > Donate to the Show [https://donate.stripe.com/cNi7sKbICgghcMQ4RwdfG0j] > Shop the YogaScussion Collection on the Podmasana Store [https://podmasana.threadless.com/collections/yogascussion-1] Connect With Podmasana: > Website: yogascussion.podmasana.com [https://yogascussion.podmasana.com/] > Email: yogascussion@podmasana.com [yogascussion@podmasana.com] > Support the Show: yogascussion.podmasana.com/support [https://yogascussion.podmasana.com/support/] > Social Media: YouTube [https://www.youtube.com/@yogascussion] | Bluesky [https://bsky.app/profile/yogascussion.bsky.social] | Mastodon [https://mastodon.social/@yogascussion] | Instagram [https://www.instagram.com/yogascussion/] Current Release Schedule: New episodes every other Wednesday with preview episodes releasing the following Wednesday Early access for YogaScussion Circle members (5 days before public) Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested. Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana [https://podmasana.com/] and My Mindful Moment [https://podmasana.com/mymindfulmoment].

Yoga Community & Recovery | Brianna Georgeson | YogaScussion Ep. 18

In this yoga podcast, hosts Brendon Orr and Gina Clingerman welcome Brianna Georgeson, owner of Wild Root Yoga [https://www.wildrootyoga.com/], to explore the intersection of wellness and authentic yoga culture. Brianna shares her transformative journey from high-functioning alcoholism to finding sobriety through yoga, eventually taking over her sacred studio space during the 2020 pandemic. Discover how she cultivated a body-positive community that prioritizes mental health over fitness aesthetics, offering somatic dance, yoga nidra, and philosophy-heavy training. This conversation dives deep into the realities of studio ownership, the importance of inclusive spaces, and how yoga culture continues to evolve as a vessel for healing and connection. Whether you are navigating recovery, seeking wellness, or curious about the heart behind running a yoga studio, this episode offers profound insights into holding space for yourself and others. Key Topics: * Brianna's journey from high-functioning alcoholism to finding yoga as recovery and purpose * Taking over Wild Root Yoga during pandemic and maintaining community through virtual + in-person offerings * Philosophy-heavy, non-Yoga Alliance teacher training emphasizing yogic limbs over perfect poses * Embodied movement offerings: Groove somatic dance, Walk It Out, and yoga nidra for nervous system regulation * "Yoga for everybody else": creating inclusive sacred space where body positivity and connection thrive Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle [https://yogascussion.podmasana.com/support/]! About YogaScussion: YogaScussion [https://yogascussion.podmasana.com/https://yogascussion.podmasana.com/] is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each episode of YogaScussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be. Support the show: > Join the YogaScussion Circle! [https://yogascussion.podmasana.com/support/] for extra benefits, to attend live show recordings and participate in the YogaScussion > Donate to the Show [https://donate.stripe.com/cNi7sKbICgghcMQ4RwdfG0j] > Shop the YogaScussion Collection on the Podmasana Store [https://podmasana.threadless.com/collections/yogascussion-1] Connect With Podmasana: > Website: yogascussion.podmasana.com [https://yogascussion.podmasana.com/] > Email: yogascussion@podmasana.com [yogascussion@podmasana.com] > Support the Show: yogascussion.podmasana.com/support [https://yogascussion.podmasana.com/support/] > Social Media: YouTube [https://www.youtube.com/@yogascussion] | Bluesky [https://bsky.app/profile/yogascussion.bsky.social] | Mastodon [https://mastodon.social/@yogascussion] | Instagram [https://www.instagram.com/yogascussion/] Current Release Schedule: New episodes every other Wednesday with preview episodes releasing the following Wednesday Early access for YogaScussion Circle members (5 days before public) Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested. Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana [https://podmasana.com/] and My Mindful Moment [https://podmasana.com/mymindfulmoment].

Yoga Saved Me from Alchoholism | Brianna Georgeson | YogaScussion Preview

In the next YogaScussion, Brianna Georgeson shares recovering from alcoholism through yoga, taking over Wild Root Yoga [https://www.wildrootyoga.com/] in Lincoln, Nebraska during pandemic, creating sacred space for somatic healing, and making yoga accessible as "for everybody else." Wild Root owner discusses teaching yoga philosophy, business challenges from drumming studio neighbors to managing 14 teachers, Reiki master training, holding space for students' breakthrough moments, staying weird at grocery stores, and why her three words for yoga are "soul, connection, and magic." Key Topics * Brianna's journey from high-functioning alcoholism to finding yoga as recovery and purpose * Taking over Wild Root Yoga during pandemic and maintaining community through virtual + in-person offerings * Philosophy-heavy, non-Yoga Alliance teacher training emphasizing yogic limbs over perfect poses * Embodied movement offerings: Groove somatic dance, Walk It Out, and yoga nidra for nervous system regulation * "Yoga for everybody else": creating inclusive sacred space where body positivity and connection thrive Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle [https://yogascussion.podmasana.com/support/]! About YogaScussion: YogaScussion [https://yogascussion.podmasana.com/https://yogascussion.podmasana.com/] is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each episode of YogaScussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be. Support the show: > Join the YogaScussion Circle! [https://yogascussion.podmasana.com/support/] for extra benefits, to attend live show recordings and participate in the YogaScussion > Donate to the Show [https://donate.stripe.com/cNi7sKbICgghcMQ4RwdfG0j] > Shop the YogaScussion Collection on the Podmasana Store [https://podmasana.threadless.com/collections/yogascussion-1] Connect With Podmasana: > Website: yogascussion.podmasana.com [https://yogascussion.podmasana.com/] > Email: yogascussion@podmasana.com [yogascussion@podmasana.com] > Support the Show: yogascussion.podmasana.com/support [https://yogascussion.podmasana.com/support/] > Social Media: YouTube [https://www.youtube.com/@yogascussion] | Bluesky [https://bsky.app/profile/yogascussion.bsky.social] | Mastodon [https://mastodon.social/@yogascussion] | Instagram [https://www.instagram.com/yogascussion/] Current Release Schedule: New episodes every other Wednesday with preview episodes releasing the following Wednesday Early access for YogaScussion Circle members (5 days before public) Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested. Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana [https://podmasana.com/] and My Mindful Moment [https://podmasana.com/mymindfulmoment].

Healing Body Shame with Yoga | Briiohn Covert | YogaScussion Ep. 17

In this YogaScussion, yoga teacher Briiohn Covert [https://linktr.ee/NeonBriiohn] shares her transformative journey from managing scoliosis, back pain, and endometriosis to finding healing through body awareness yoga and mindful movement. Discover how yoga for chronic pain management, breath work for anxiety relief, and overcoming body shame through yoga practice can support your wellness journey. Briiohn reveals how the mind-body connection in yoga helps release disconnection from physical sensations, while her teaching philosophy emphasizes showing up as you are—because if you're breathing, you can do yoga. Learn practical breath work for anxiety relief through nostril breathing, yoga for women with endometriosis, and how finding your authentic yoga teaching voice creates safer spaces for students navigating chronic pain, comparison culture, or seeking embodied presence on and off the mat. Key Topics * Briiohn's journey from accounting career to yoga teaching through personal healing with back pain, scoliosis, and endometriosis * Body awareness and mind-body connection as pathway to managing chronic pain and releasing disconnection from physical sensations * Teaching philosophy using "bright stars" metaphor to guide students from easy concepts to deeper yogic understanding with autonomy * Overcoming body shame and comparison culture through present-moment awareness and non-judgmental practice on the mat * Breath work practices for anxiety relief and nervous system regulation through nostril breathing and balancing brain activity Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle [https://yogascussion.podmasana.com/support/]! About YogaScussion: YogaScussion [https://yogascussion.podmasana.com/https://yogascussion.podmasana.com/] is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each episode of YogaScussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be. Support the show: > Join the YogaScussion Circle! [https://yogascussion.podmasana.com/support/] for extra benefits, to attend live show recordings and participate in the YogaScussion > Donate to the Show [https://donate.stripe.com/cNi7sKbICgghcMQ4RwdfG0j] > Shop the YogaScussion Collection on the Podmasana Store [https://podmasana.threadless.com/collections/yogascussion-1] Connect With Podmasana: > Website: yogascussion.podmasana.com [https://yogascussion.podmasana.com/] > Email: yogascussion@podmasana.com [yogascussion@podmasana.com] > Support the Show: yogascussion.podmasana.com/support [https://yogascussion.podmasana.com/support/] > Social Media: YouTube [https://www.youtube.com/@yogascussion] | Bluesky [https://bsky.app/profile/yogascussion.bsky.social] | Mastodon [https://mastodon.social/@yogascussion] | Instagram [https://www.instagram.com/yogascussion/] Current Release Schedule: New episodes every other Wednesday with preview episodes releasing the following Wednesday Early access for YogaScussion Circle members (5 days before public) Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested. Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana [https://podmasana.com/] and My Mindful Moment [https://podmasana.com/mymindfulmoment].

Overcoming Body Shame Through Yoga | Briiohn Covert | YogaScussion Preview

In the next YogaScussion, yoga teacher Briiohn Covert [https://linktr.ee/NeonBriiohn] shares her transformative journey from managing scoliosis, back pain, and endometriosis to finding healing through body awareness yoga and mindful movement. Discover how yoga for chronic pain management, breath work for anxiety relief, and overcoming body shame through yoga practice can support your wellness journey. Briiohn reveals how the mind-body connection in yoga helps release disconnection from physical sensations, while her teaching philosophy emphasizes showing up as you are—because if you're breathing, you can do yoga. Learn practical breath work for anxiety relief through nostril breathing, yoga for women with endometriosis, and how finding your authentic yoga teaching voice creates safer spaces for students navigating chronic pain, comparison culture, or seeking embodied presence on and off the mat. Key Topics * Briiohn's journey from accounting career to yoga teaching through personal healing with back pain, scoliosis, and endometriosis * Body awareness and mind-body connection as pathway to managing chronic pain and releasing disconnection from physical sensations * Teaching philosophy using "bright stars" metaphor to guide students from easy concepts to deeper yogic understanding with autonomy * Overcoming body shame and comparison culture through present-moment awareness and non-judgmental practice on the mat * Breath work practices for anxiety relief and nervous system regulation through nostril breathing and balancing brain activity Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle [https://yogascussion.podmasana.com/support/]! About YogaScussion: YogaScussion [https://yogascussion.podmasana.com/https://yogascussion.podmasana.com/] is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each episode of YogaScussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be. Support the show: > Join the YogaScussion Circle! [https://yogascussion.podmasana.com/support/] for extra benefits, to attend live show recordings and participate in the YogaScussion > Donate to the Show [https://donate.stripe.com/cNi7sKbICgghcMQ4RwdfG0j] > Shop the YogaScussion Collection on the Podmasana Store [https://podmasana.threadless.com/collections/yogascussion-1] Connect With Podmasana: > Website: yogascussion.podmasana.com [https://yogascussion.podmasana.com/] > Email: yogascussion@podmasana.com [yogascussion@podmasana.com] > Support the Show: yogascussion.podmasana.com/support [https://yogascussion.podmasana.com/support/] > Social Media: YouTube [https://www.youtube.com/@yogascussion] | Bluesky [https://bsky.app/profile/yogascussion.bsky.social] | Mastodon [https://mastodon.social/@yogascussion] | Instagram [https://www.instagram.com/yogascussion/] Current Release Schedule: New episodes every other Wednesday with preview episodes releasing the following Wednesday Early access for YogaScussion Circle members (5 days before public) Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested. Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana [https://podmasana.com/] and My Mindful Moment [https://podmasana.com/mymindfulmoment].