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Sutras 2.33 - NEGATIVE THOUGHTS
Sutra 2.33 NEGATIVE THOUGHTS and Swami Satchidananda's commentary. I take issue with the Swami's advice and give my own suggestion. How do you deal with negative thoughts? Especially when you are overwhelmed with them?
ASANA and all its incarnations - can pilates be "yoga?"
AHIMSA and Olympian Ryan Hall
What do you think of when you think of "non-violence?" I explore some different perspectives and a little bit of Olympian runner Ryan Hall's philosophy.
SVADHYAYA and the voice in your head
A few examples of how yoga works with the mind. If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience. This podcast describes how I deal with it.
SANTOSHA and fat Kevin Smith
SANTOSHA is a practice prescribed by the eight-limbed path. I listen to Kevin Smith's podcasts A LOT and I think he has a handle on it. (That's the guy who made Clerks, Dogma, Mallrats, Chasing Amy (and more) - he's Silent Bob from Jay and Silent Bob, if that helps
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