Healing Can Look Like You Karis on Self-Reflection, Wellness & Inner Healing

Healing Can Look Like You Karis on Self-Reflection, Wellness & Inner Healing

Healing doesn't always look the way people expect it to. Sometimes healing looks like slowing down, reflecting on yourself, changing your habits, nourishing your body, and choosing to become a better version of yourself day by day. In this episode of You Are Heard Podcast, host Aniola Pierre sits down with Karis, owner of HealthyBaeMiami, for an honest conversation about self-reflection, wellness, healing, and personal growth. Karis shares her personal healing journey and opens up about the inner work that helped transform her life. From learning to look at herself in the mirror with honesty, to exploring wellness practices like juicing, reading transformational books, and creating healthier habits, this conversation highlights the reality that healing is not one-size-fits-all. Together, they discuss: • Self-reflection and inner healing • Breaking stereotypes around what healing looks like • Wellness, juicing, and healthy lifestyle changes • The importance of doing the inner work • Books and tools that supported Karis on her journey • Authenticity, personal growth, and community healing • Becoming a better version of yourself through intentional healing This episode is for anyone navigating a healing journey, learning to reconnect with themselves, or seeking inspiration to grow mentally, emotionally, spiritually, and physically. Connect with Karis / Healthy Me Bay Miami: Instagram: https://www.instagram.com/healthybaemiami/ [https://www.instagram.com/healthybaemiami/] Website: https://www.healthybaemiami.com [https://www.healthybaemiami.com] If you enjoy conversations around healing, self-growth, wellness, entrepreneurship, and authentic life experiences, make sure to subscribe to You Are Heard Podcast. About You Are Heard: You Are Heard is a heart-centered podcast focused on healing, self-reflection, entrepreneurship, wellness, and honoring lived experiences reminding people that healing starts with being heard. Website: www.youareheardpodcast.com [http://www.youareheardpodcast.com] Instagram: @youareheardpodcast #HealingJourney #SelfReflection #WellnessPodcast #InnerHealing #PersonalGrowth #MentalWellness #HealingCanLookLikeYou #SelfGrowth #Juicing #HolisticHealing #WellnessJourney #Authenticity #YouAreHeardPodcast #MindBodySoul #CommunityHealing

Healing the Community Through Barbering | SirJDaBarber

Healing doesn't always happen in therapy rooms or wellness spaces, sometimes it happens in the barber chair. In this episode of You Are Heard, host Aniola Pierre sits down with SirJDaBarber for a powerful conversation about resilience, purpose, community impact, and the healing that can come from simply helping people feel seen. SirJDaBarber shares his journey into barbering, the struggles he had to overcome, and the moments that shaped him into not only a respected barber, but also an instructor and mentor within the community. From facing difficult seasons to learning not to give up on himself, he opens up about how perseverance became part of his purpose. Together, they explore how barbering goes beyond appearance it becomes a space where confidence is restored, conversations are held, and people are reminded of their worth. This episode is a reflection on growth, discipline, community healing, and what it means to keep fighting for your future even when life gets hard. If you've ever questioned your journey, struggled to keep going, or needed a reminder that your pain can evolve into purpose, this conversation will speak to you. You Are Heard is a heart-centered podcast focused on healing, self-reflection, and honoring lived experiences — reminding you that healing starts with being heard. 🌿 Learn more about the podcast and community at www.youareheardpodcast.com [http://www.youareheardpodcast.com/] ✨ Join the conversation on Instagram @youareheardpodcast

Healing Through the Earth: Composting, Community & Reconnecting With Nature

Healing doesn't only happen within us — it also happens in our relationship with the earth, our food, and our communities. In this episode of You Are Heard, host Aniola Pierre sits down with Zarron, also known as The Worm Whisperer, for a grounded conversation about composting, environmental healing, and reconnecting with nature as a form of wellness. Together, they explore how turning food scraps back into soil is not just an environmental practice, but a powerful reminder of life's natural cycles. This episode dives into the healing power of gardening, grounding practices like walking barefoot, speaking life into plants, and how caring for the soil directly impacts the food we eat and the health of our bodies. Zarron shares his journey into composting, his work with community gardens and schools, and why nurturing the earth is inseparable from nurturing ourselves. If you're curious about holistic healing, environmental wellness, gardening, composting, or finding simple ways to reconnect with nature, this conversation offers inspiration, education, and grounding reflection. You Are Heard is a heart-centered podcast focused on healing, self-reflection, and honoring lived experiences — reminding you that healing starts with being heard. 🌿 Learn more about the podcast and community at www.youareheardpodcast.com [https://www.youareheardpodcast.com/] ✨ Join the conversation on Instagram @youareheardpodcast [https://www.instagram.com/youareheardpodcast/]

Using Your Voice to Heal: Surrender, Self-Advocacy & Choosing Truth

Healing often begins at the moment we choose truth over silence. In this episode of You Are Heard, host Aniola Pierre reflects on surrender, self-advocacy, and the courage it takes to use your voice, especially when speaking your truth has the power to change everything. Through personal reflection and lived experience, Aniola explores how surrender is not weakness, but an intentional choice to trust alignment over control. This episode holds a compassionate conversation about healing after trauma, the fear that can come with telling the truth, and the way silence can quietly shape our lives. Aniola shares how using her voice became a turning point in her own healing journey and invites listeners to consider what it might look like to honor their truth with care and intention. This is not a story shared for shock, but for healing, offered as a reminder that your voice matters, your experience is valid, and surrender can be a powerful step toward freedom. You Are Heard is a heart-centered podcast focused on healing, self-reflection, and honoring lived experiences — reminding you that healing starts with being heard. 🌿 Learn more about the podcast and community at www.youareheardpodcast.com [https://www.youareheardpodcast.com/] ✨ Join the conversation on Instagram @youareheardpodcast [https://www.instagram.com/youareheardpodcast/]

Living Comfortably in Your Skin: Proactive Healing, Alignment & Self-Care With Dr. Crystal

Healing doesn't always begin when something is broken. Sometimes, it begins when we slow down, listen to our bodies, and choose to care for ourselves proactively. In this episode of You Are Heard, host Aniola Pierre sits down with Dr. Crystal, a chiropractor and wellness entrepreneur, for a grounded conversation about healing from the inside out. Together, they explore how nervous system alignment supports whole-body wellness, why chiropractic care is about prevention not just pain, and how stress, trauma, and daily life can live in the body without us even realizing it. This episode also dives into skin health, self-love as a practice, and what it truly means to live comfortably in your skin. From eczema and plant-based skincare to speaking life over your body and honoring the connection between mind, body, and spirit, this conversation reframes healing as something gentle, intentional, and deeply embodied. If you're curious about proactive wellness, nervous system care, holistic healing, or learning how alignment supports your physical and emotional well-being, this episode offers both education and affirmation. You Are Heard is a heart-centered podcast focused on healing, self-reflection, and honoring lived experiences, reminding you that your voice matters and healing starts with being heard. 🌿 Learn more about the podcast and community at www.youareheardpodcast.com [https://www.youareheardpodcast.com/] ✨ Join the conversation on Instagram @youareheardpodcast [https://www.instagram.com/youareheardpodcast/]