139. Our Original Christmas Special... (an encore)

141. Anxious yet open...

It is with heavy hearts yet hopeful spirits that we let you know, this is our last podcast episode. ... at least for now.  Who knows what the future holds or where our voices will take us.  Of course you can always keep up with us on social media  Follow Jessika on Instagram here: www.instagram.com/the.jessentials [https://www.instagram.com/the.jessentials/] Follow Ciara on TikTok here: www.tiktok.com/@ciaravindel [https://www.tiktok.com/@ciaravindel] As for now, keep striving toward being a better human! Reach out on social anytime.  And... if you ever feel tired, stressed, anxious, overwhelmed, overjoyed, weird, wild, crazy, spastic, unbelievable, unstoppable, empowered, silly, funny, amazing, strange, raw, human, or maybe you don't even know how you feel today.... please remember: You Are So Not Alone <3

140. Trusting Your Instincts...

- Having what you want, not what's idealized - Making it through the holidays - Pick 3 - Choosing a meditation app

139. Our Original Christmas Special... (an encore)

- Merry Christmas - Happy Hannukah - You got this! - Power Throwback to being a better human by Emmy

138. Clearing Space for Mental Space...

* Easy ways to clear out your inbox * Nap or Scroll * How to get the energy to get things done * Sticking to the plans

137. Hoping for the best, preparing for the worst...

* Covid Thanksgiving disaster * Anxiety stemmed from trauma * Baby burps * Setting realistic expectations while keeping hope alive