You Good? about Depression, Anxiety and Cognitive Distortions

You Good? about Astrology, Zodiac Signs and the misconception of it all (with Kristian)

A Scorpion and a Pisces walk into a bar...  In today's episode, I am joined by my amazing cousin - Kristian, who discusses all things zodiac signs, astrology and even breaking down my sun/moon/ rising sign.  Instagram: you_goodpodcast Email:yougoodthepod@gmail.com

You Good? About YouTube and other content recommendations

Another episode off the rails 🤦🏾‍♀️ but this time, I share my current favorite content (movies, YouTube) recommendations. Check out my Instagram for other favorites of mine that I’ve been binging ❤️ Instagram: you_goodpodcast Email: yougoodthepod@gmail.com

You Good? about Adult Responsibilities, Making Friends and Imposter Syndrome

Hola amigos! Can you count how many times I say “right” in this episode? 😭 Anyways, today I discuss some of my own personal worries of job hunting, making friends and comparing myself to others! If you are feeling depressed and are having suicide ideations and/or thoughts, please connect with a medical professional or with 988 Suicide & Crisis Hotline: - call 988 or 1-800-273-TALK for help :) Instagram: you_goodpodcast Email: yougoodthepod@gmail.com

You Good? about Depression, Anxiety and Cognitive Distortions

Hello listeners! Today, I discuss my own mental journey with anxiety and depression and explain some ways that I try to manage it. Also, have you ever had those moments where you feel like your mind is playing tricks on you? In this episode, I dig deeper into a CBT-based concept called cognitive distortions (which is a fancy word that means habitual ways of thinking that are often inaccurate and negatively biased) and explain how being aware of them, can give you an upper advantage in taking ownership of your health! Instagram: you_goodpodcast Email: yougoodthepod@gmail.com

You Good? about Body Image and Popular Lifestyle Trends

Hola! In today's episode, I am speaking on the topic of current lifestyle trends and aesthetics that are very toxic to one's body image and personal self-esteem!  Instagram: you_goodpodcast Email: yougoodthepod@gmail.com