Your Conflict Coach - Solving Every Day Problems One Conversation At A Time

Reimagining Rest to Reduce Stress - 3 Tips to regain your peace

13 min · 10. Juli 2024
Episode Reimagining Rest to Reduce Stress - 3 Tips to regain your peace Cover

Beschreibung

This episode is dedicated to the overworked, the overzealous, and the exhausted leader, who struggles with taking time to recharge and rest. Tune in to this episode to find three quick ways to build your resilience with rest.

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Why are so many brilliant leaders breaking down behind closed doors? In this powerful episode, Dawn Stone—speaker, strategist, and founder of The Conflict Chick™—gets real about what’s really happening in today’s workplace. Backed by peer-reviewed research and grounded in psychology frameworks like Emotional Intelligence and Maslow’s Hierarchy of Needs, Dawn explores the top five pain points her clients face—from burnout and conflict avoidance to the emotional labor of high-achieving women and neurodivergent leaders. If you’re a people leader, founder, or change agent silently struggling to stay afloat while managing your team, your vision, and your sanity—this episode will hit home. You’ll also learn about Dawn’s trauma-informed Somatic Framework™, why conflict isn’t the problem (avoidance is), and how her Conflict to Collaboration™ community and training programs are transforming workplaces across the country. ✨ Ready to reset and rise? Visit www.theconflictchick.com [http://www.theconflictchick.com] to join the community or book a team training today. Follow Us: @theconflictchick - all socials

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