This One Hidden Habit Cuts Your Life In HALF And Nobody Talks About It | Your Mind, Your Rules Podcast #8 Tim Gray

She Was Told To Take Pills FOREVER. She Healed Herself Instead | Your Mind, Your Rules Podcast #10 Sara Al Madani

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ [https://smarturl.it/u3hAnQ] This episode of Your Mind, Your Rules features Sara Al Madani — Emirati serial entrepreneur, public speaker, author and single mother who runs nine companies and started her first business at just fifteen. Marisa sits down with one of the most fearless rule-breakers she's ever met for an honest conversation about self-worth, success, healing, and raising kids in a world that pressures everyone to fit in. Sara opens up about being the "black sheep" who never belonged, why she gives herself full permission to be judged, and the moment she realised she'd spent years giving for love instead of from love. She and Marisa break down why hustle culture is really just buying your own jail, why your ego is "just fear wearing a crown," and how Sara came off 45 pills a day and healed an autoimmune condition once she finally learned to love herself. They go deep on trauma bonding, why you keep attracting the same partner, the truth about raising boys without a father, and the simple rules Sara lives by in business and in life. Plus a very special guest joins towards the end, so stay tuned until the end for a powerful exercise on how we cover up our light, and how to get it back. In this episode: Why giving "for love" instead of "from love" quietly destroys you The reason hustle culture is really just buying your own jail Why your ego is just fear wearing a crown How Sara healed herself off 45 pills a day by changing one belief What trauma bonding really is — and why it feels like fate Why you keep attracting the same toxic partner The truth about raising boys in a fatherless world This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

Naked Attraction Star On Why Labels Are Quietly Destroying You | Your Mind, Your Rules Podcast #9 Anna Richardson

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ [https://smarturl.it/u3hAnQ] This episode of Your Mind, Your Rules features Anna Richardson, broadcaster, format creator and presenter of Naked Attraction, on acceptance, reinvention, and why chasing perfection is the fastest route to loneliness. Anna has spent over 30 years in television, splitting her career between production, format creation and presenting. She also lost everything two decades ago and had to rebuild from nothing — and in this conversation she's remarkably open about how she did it. In this episode: Why perfection is the shortcut to loneliness, and how vulnerability is what actually connects us The childhood moment at four that turned food into love, and the single session that changed it How Anna lost everything and rebuilt her career using the "bounce back factor" Why you never hear a denial, you only hear a delay The four roles we all play to feel loved: the sick one, the brilliant one, the carer and the rebel  Why labels are limiting, and the only label that should ever matter The belief 90% of people carry that they're "not enough" — and why it was never true Why your thoughts aren't facts, no matter how real they feel This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

This One Hidden Habit Cuts Your Life In HALF And Nobody Talks About It | Your Mind, Your Rules Podcast #8 Tim Gray

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ [https://smarturl.it/u3hAnQ] This episode of Your Mind, Your Rules features Tim Gray, biohacker, health optimisation strategist and founder of the Health Optimisation Summit, on the simple rules that govern longevity, repair, and how the mind shapes the body. Tim explains why most people are doing biohacking the wrong way, the handful of free habits that matter more than any supplement, and the one-word change Marisa says is worth the whole conversation: stop calling it sleep, start calling it repair. The conversation goes deep into why men's testosterone is half what it was in 1975, why loneliness is the number one predictor of an early death, and how your psychology is constantly talking to your biology. In this episode: Why sleep isn't sleep The free habits that matter more than any supplement The real reason men's testosterone has dropped since 1975 Why loneliness cuts your lifespan more than anything else How your psychology talks to your biology every day The one thing you cannot supplement your way out of This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

UNLOCK The Free Daily Practice That Two Cancer Survivors Swear By | Your Mind, Your Rules Podcast #7 Julia Bradbury

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ [https://smarturl.it/u3hAnQ] In this episode of Your Mind, Your Rules, Julia Bradbury, beloved TV presenter and Sunday Times bestselling author of Walk Yourself Healthy, opens up about the lessons that changed everything after her breast cancer diagnosis, the free daily practices that anyone can use to feel better in their body, and the simple shifts that quietly transform long term health. Julia and Marisa share what two cancer journeys taught them about how the body actually heals, why so much of what passes for standard advice is making people sicker, and the surprising things being handed out in hospitals around the world that nobody is questioning. The conversation goes deep into how the mind talks to the body, why words have a measurable physical effect, and the morning routine Julia now swears by. There's also the one sentence Marisa gave to repeat every day to anyone wanting to take their health back, and the science behind why it actually works. In this episode: The free daily practices that quietly transform long term health What sugar really does to the body at a cellular level Why the words you use about your health change your biology The morning routine that resets your hormones for the day How the mind can be trained to heal the body The simple shift that turns illness thinking into wellness thinking This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.

STOP Caring What People Think. This Is the Exact Skill That Changes Everything | Your Mind, Your Rules Podcast #6 Caroline Stanbury & Sergio Carrallo

Get your copy of Your Mind, Your Rules here: https://smarturl.it/u3hAnQ [https://smarturl.it/u3hAnQ] This episode of Your Mind, Your Rules features Caroline Stanbury, Real Housewives of Dubai star, entrepreneur and podcaster, alongside her husband Sergio Carrallo, former Real Madrid footballer, on the rules behind a relationship that lasts and a life rebuilt from nothing. Caroline opens up about the moment she stopped caring what people think, why it's a skill that has to be learned, and how she rebuilt everything after a divorce, a court case and losing it all. She and Marisa go deep into the three non-negotiables every lasting relationship needs, why best friend chemistry is the glue most couples are missing, and how she and Sergio make it work across a twenty year age gap. There's also the conversation every aspiring entrepreneur needs to hear. Caroline lays out the exact rules behind eleven successful businesses, why manifesting without action keeps people stuck, and the principle most successful people follow that nobody talks about. Sergio shares the daily morning practice that keeps him moving toward his goals, and the two of them redefine what success actually means once you have it. In this episode: The skill of no longer caring what people think The three non-negotiable rules every lasting relationship needs Why scheduling intimacy can save a marriage, not kill it The exact mindset behind rebuilding a life from nothing The unspoken rule that separates successful people from everyone else Why peace, not money, is the real definition of success This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.