13. F*ck, It's My Birthday.

15. Maybe it's time to break up with work. || TOXIC PRODUCTIVITY

Follow me if you need a pal! I've done a bit of rebranding... I hope you enjoy this episode! Follow me everywhere @yourpalgab

14. Lost in the Concrete Jungle: Confronting Nature Deficit Disorder

In a world dominated by technology, it is important to remind ourselves to reconnect with nature. Today, we will dive into Richard Louv's "nature deficit disorder" and its impact on our lives. From increased stress levels to diminished creativity, the absence of nature in our daily routines takes a toll on our well-being. Basically, get your a** outside! You will be surprised at the benefits reconnecting with nature can give you!

13. F*ck, It's My Birthday.

Happy Birthday to me, or whatever! 22! In this episode, we'll be talking all about getting wrinkly and sh*tting our pants when we meant to fart. We're getting old! Birthdays suck sometimes. But, it's important to celebrate life every day, and reconnect with our inner child. Get nostalgic with me :) Listen now.

12. Generation WTF: The Reality of the Gen Z Future

In this episode, we go into the reality of being a Gen Z kid. As much as aesthetics are pleasing to the eye and the brain, they can be detrimental to our version of reality. Growing up with screens in general has this same effect. On top of that, the housing crisis is making our ability to buy homes nearly impossible. We dive into this as well as living with your folks and why that is more common today. This is the podcast episode version of the TIkTok: "My mom at 21 starting a family; me at 21 playing Fortnite as a grown ass adult." Listen now.

11. We're All Just Hairless Monkeys: Overcoming Body Dysmorphia

In this lengthy episode, I go into detail about the differences between eating disorders, body dysmorphia and common body image issues, and body dysmorphic disorder. It's sadly more common for people to have body image issues in the age of social media. If you compare yourself to others and struggle with self-love, then this episode is for you. Listen now.