#79 Sina Iten - How an Intreat Brings Retreat Healing Into Daily Life!

#79 Sina Iten - How an Intreat Brings Retreat Healing Into Daily Life!

Ready to elevate your healing journey?  In this episode, Sina Iten shares her inspiring journey of travel, healing, and purpose through her innovative concept of Timika, a blend of retreats and daily life integration. Discover how somatic tools and community support can transform your mental and physical well-being. ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Sina and ZAIRA: 🌐 https://www.thymica.com/  IG: https://www.instagram.com/thymicatheintreat/ IG: https://www.instagram.com/zairapereez2/  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#78 Suja Vairavanathan - I Left A Toxic Marriage—Here Is What Changed!

Want to stop people-pleasing, now rather than in your 40s?  Suja shares her powerful journey of overcoming cultural expectations, healing from personal trauma, and her dedication to advocating for South Asian families and individuals with special needs. This episode highlights resilience, self-discovery, and the importance of community support. ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Aziza:  IG: https://www.instagram.com/tamil_life_coach Tiktok: https://www.tiktok.com/@tamil_life_coach ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#77 Aziza Hendricks - I Was in a Very Dark Place!

There was a time in my life when I found myself in a very dark place, struggling with thoughts that made it difficult to see a way forward. In this powerful and honest conversation, we share how Aziza's children became her greatest source of strength and purpose during one of the most challenging periods of my life. This episode explores mental health, resilience, hope, healing, and the importance of finding reasons to keep moving forward when life feels overwhelming. ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Aziza:  IG: https://www.instagram.com/thereikihaven_onshaanti Facebook: https://www.facebook.com/aziza.davidshendricks.12/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#76 The REAL Cost of DIVORCE Bhavisha Patel Opens Up!

Are you ready to transform your life through vulnerability?  In this episode, Bhavisha shares her inspiring journey of resilience, self-discovery, and healing through life's challenges, including divorce, health issues, and personal growth. Kishen and Bhavisha discuss the importance of communication, self-respect, and emotional intelligence in relationships and life. 🎧 Listen. Reflect. Live fully. What you'll take away: → Inner strength is born from adversity, not comfort. → Authentic communication is the ultimate act of love and respect → Love is a conscious choice, not a fate doomed to repeat cycles → Self-awareness and healing are the real keys to emotional freedom → External validation is fleeting, but true confidence is rooted within ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Bhavisha: 🌐 https://www.instagram.com/queenbhee/  IG https://www.instagram.com/queenbheeinspiration/ Facebook: https://www.facebook.com/bhavisha.patel.165 LinkedIn: https://www.linkedin.com/in/bhavisha-patel-526619160/ Tiktok: https://www.tiktok.com/@queenbhee112  Tiktok: https://www.tiktok.com/@bhavisha2443 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#75 Kriti Jindal - Why I Left India at 18 And What Happened Next!

Still waiting for the "right moment"? It doesn't exist. Kriti ( @TheDirtyBrown ) shares her unfiltered journey — how she challenged the status quo, trusted her instincts, and built success on her own terms. If fear or self-doubt has been holding you back, this conversation will shift something in you. 🎧 Listen. Reflect. Live fully. In this episode of Zen & Now, host Kishen Morar sits down with Kriti J for a raw, honest conversation on mental resilience, personal reinvention, and what it truly means to live authentically. What you'll take away: → Why the "right moment" is a myth → How to silence self-doubt and act anyway → The mindset shifts that drive real transformation → Tools for subconscious healing and authentic living ━━━━━━━━━━━━━━━━ 🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living. 👍 Like this video if it resonated 💬 Drop your biggest takeaway in the comments ━━━━━━━━━━━━━━━━ 🔗 Connect with your host, Kishen Morar: 🌐 https://linktr.ee/buddhaknows 🔗 Connect with Kriti J: 🌐 https://linktr.ee/dirtybrown ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.