1 Life 2 Build

Episode 6 - Utopian Wellness

What does does optimal health look like to you?

Epidsode 5. **Questions** Physical Health - Nutrition and Labels

Question session: What are we consuming, and what are those hard-to-pronounce ingredients shown on the food labels? Is it helping or hurting us in the long run?

Episode 4. Health - Where Do I Start?

This episode talks about the 8 dimensions of wellness. 1.  Emotional  2. Physical 3. Spiritual 4. Social 5. Intellectual 6. Occupational 7. Environmental 8. Financial

The Mental Health Journey Part 1

1. What I've learned/My Story 2. Why are we just scratching the surface with mental health 3. Environmental Influences  4. The relation to physical health 5. The relation to financial health 6. Recommendations and Questions  Podcast - The Adult Chair - Michelle Chalfant Book - Black Pain (It just looks like we're not hurting) - Terrie M Williams

Episode 2 - Comfort Zones

Are comfort zones safe places or places where ones' potential slowly dies?