21 Day Positive Mindfulness Meditation Challenge
Podcast af Kendal Maxwell, PhD; Ft. Black Wolf Sound
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be...
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21 episoder10-12 minute guided positive mindfulness meditation with focus on the word beauty. @positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided positive mindfulness meditation with focus on the word balanced. @positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided positive mindfulness meditation with focus on the word refreshed. @positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided positive mindfulness meditation with focus on the word yummy. @positivemindmediator on Tiktok or Instagram for more mini meditations
10-12 minute guided positive mindfulness meditation with focus on the word love. @positivemindmediator on Tiktok or Instagram for more mini meditations
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