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4Ward Life

Podcast af Ashley Mims

engelsk

Sundhed & personlig udvikling

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Læs mere 4Ward Life

We are 4 sisters that have been learning and growing, and we wanted a space to share our journey. We want this to be a place where we can share our health journey and all things holistic health! Join us weekly as we talk about all things soul, mind, and body!

Alle episoder

7 episoder

episode To smell, or not to smell, that is the question. cover

To smell, or not to smell, that is the question.

We know, we’ve just become very unpopular. First sugar (episode 2) and gluten (episode 4), and now FRAGRANCE. We really do hope you stick around! All jokes aside, fragrance isn’t as hard of a topic as one might think. It’s in everything, and the “f” word is in all of our products. So, in a sense we all are familiar with the word and that it gives off an aroma in every product we use. In this Episode, we dive into what feels like hundreds of ingredients that make up the one word, fragrance. If after listening to this episode you want to know more, watch the documentary “Stink.” You can also read the below article too. Stink:  * On YouTube: youtu.be/8nhcKn4_xLk [//youtu.be/8nhcKn4_xLk] * On Prime: www.amazon.com/gp/video/detail/B01BPNV6XU/ref=atv_dp_share_cu_r [//www.amazon.com/gp/video/detail/B01BPNV6XU/ref=atv_dp_share_cu_r] Article: draxe.com/health/dangers-synthetic-scents/ [//draxe.com/health/dangers-synthetic-scents/] Remember, it’s just about taking the next right step 4ward. So, start with one room at a time! Like the bathroom or the kitchen, every time you finish a product replace it with on that doesn't have the word fragrance listed on the back. Or if you’re brave, just through it all out and start again. Haha There are great alternatives out there for the things you love. If you want to know our favorites, just DM us and we’ll also share on IG just stay tuned. Follow us on Instagram: www.instagram.com/4ward.life [https://www.instagram.com/4ward.life/]

8. apr. 2022 - 36 min
episode Dare we say gluten! cover

Dare we say gluten!

What the GF?? We mean, what the gluten free?? Haha Episode 4 get a little life update from all 4 of us (Ashley, Victoria, Scarlett, and Melanie). This week’s topic is….GLUTEN! We know, it’s not the most popular topic to talk about because who doesn’t like bread, pasta, pizza, cake, or cookies?!?! Did you know you can have all those things without the inflammation that gluten brings?? Some Side Effects of Gluten: * Digestive Problems (bloating and gas) * Stomach Pain * Depression * Fatigue * Brain Fog * Rashes * Ulcers * Mouth Sores Safe “Flours” to Eat: * Almond Flour * Arrowroot Flour * Chickpea Flour * Coconut Flour * Tapioca Flour * Cassava Flour Remember, not all Gluten Free products are safe to eat because of the extra ingredients added. Like sugars, see Episode 2. Check out our Instagram @4ward.life for GF recipes and brands we like and trust. Remember, its just about taking the next right step!

26. mar. 2022 - 38 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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