A Dash of Meditation

Podcast af Amanda Price

engelsk

Sundhed & personlig udvikling

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A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.

Alle episoder

47 episoder

Breathe, Align, Flow: A Full Chakra Opening Meditation

Gently reconnect with your body’s energy centers in this calming chakra meditation, designed to release blockages, restore balance, and guide you back into a natural state of flow and alignment.

15. apr. 2026 - 14 min

Yoga Nidra for Sleep

Designed to calm the nervous system and support deep, restorative sleep. Perfect for listening in bed as you drift into rest.

31. jan. 2026 - 17 min

Stepping Into the Year Ahead

With a focus on the breath, honor the year behind you and open your heart to the hope, intention, and possibility of what’s ahead.

18. dec. 2025 - 5 min

Gratitude

A peaceful guided practice to help you find grounding, ease, and a touch of gratitude right where you are.

23. nov. 2025 - 5 min

A Daily Dash of Mindfulness

Designed to be repeated daily, take a moment to pause, breathe, and reconnect through a gentle body scan and calming breathwork, proving that even just five mindful minutes a day can ease stress, restore balance, and bring clarity to your mind.

29. okt. 2025 - 5 min

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