A Healthy Dose with Sadie

Airhead

Tell me, how am I supposed to breath with no air? Well, you can't, so. Let's talk about the respiratory system and breathing and all the things surrounding air. Air quality is a big key to how well we breathe, and if you live in a big city or next to some sort of manufacturing plant you may not have the best quality. What about smoking and vaping? Is breathwork a good thing, or should I just learn how to use my belly to breathe? So many things surrounding the health of our lungs and what you can do and try to keep them in great shape. Support the show [https://bmc.link/HealthySadie]

The Big C

Cancer is scary! We all have that fear that it will strike us or a loved one. The struggle of the treatment, which is both mental and physical, is very draining. I want to chat a bit about what you can do to prevent cancer (which is not a guarantee) and what to do if you are faced with choices that may be difficult with this diagnosis. You can do hard things! Fighting is going to look different for everyone so what can you do to build your arsenal of weapons in the event you need to fight. It is a deep discussion and hopefully empowering!  Support the show [https://bmc.link/HealthySadie]

Eggs and Bacon

Eggs and bacon! A morning staple! Well lets talk about the nutritional content of these two items and how they can be vastly different based on what kind of eggs and bacon you use. This may be the best breakfast for you or it could be the worst. How do you know if it is right for you? How can you test that? What should you be looking for when it comes to purchasing eggs and bacon at the grocery store? Lots of information to discuss here with these two little items!  Support the show [https://bmc.link/HealthySadie]

Learning to Love your Body

Everyone else loves you; make sure you love yourself, too! Our bodies do amazing things; it can be hard to appreciate and be grateful for the good stuff. We often wish that we had different features, talents, or attributes, but you are uniquely you, and learning to love your body can take time. It starts with small things, and you can grow to be deeply grateful for the body you are given! Let's do this together and dive deep into this subject! Support the show [https://bmc.link/HealthySadie]

Toxic Food Thoughts

Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food. Let's dive deep into these thoughts and stay on track through accountability in this episode. I want you to know you are not alone and you are strong and can overcome the toxic thoughts that hold you back. They are not who you are, it's just a matter of finding new thoughts that can help redirect you back to a happy place.  Support the show [https://bmc.link/HealthySadie]