All With Heart

Wielding Time to Rewrite the Past, Find Peace in the Present, and Shape Your Future

In this powerful and reflective episode of All With Heart, co-hosts Ryanna Hammond and Jose “WaVE” Carranza explore the intricate dance between the past, present, and future—and how understanding and working with each can lead to greater peace, clarity, and purpose. Together, they dive into personal stories and spiritual teachings from Eckhart Tolle, KRS-One, and Alan Watts, and uncover how trauma and memory shape who we are. They also offer practical tools to stay anchored in the now from visualizations and meditation techniques to grounding exercises and daily habits. Other topics include: * Depression & anxiety, and how they relate to time * The impact of generational trauma and core memories * Why the present is the only place true peace lives * Navigating nostalgia, uncertainty, and fear of the future * Ways to reconnect with your body, senses, and joy * How to move forward—even if you aren't sure what you want out of your life and future Whether you’re healing from the past, dreaming of the future, or just trying to be here now, this episode is a warm and wise invitation to get centered in your life, to honor where you’ve been, and to intentionally shape what’s to come.

The Nature of It All with Ryanna Hammond

In this heartfelt solo episode, All With Heart founder Ryanna Hammond invites you into the inner world behind her upcoming poetry collection, The Nature of It All, releasing this Earth Day, April 22, 2025. Ryanna reflects on the deeply personal chapter of her life that inspired the collection—sharing the stories, emotions, and transformational moments that shaped the poems. This includes nature and the national parks, and how they helped her deepen her relationship with herself and the earth. She also reads the book’s preface and a poem from the final section "Age With Grace," offering a raw and intimate preview of what’s to come for those who purchase the book! Ryanna also highlights the five upcoming events she has in April and May—including three of her own and two where she’ll have a booth—where she’ll be doing giveaways and collecting donations for the National Park Foundation. For these two months, she’s donating $1 from every book sold (from any of her books) to the foundation, with a goal of raising $500. The Nature of It All is available for e-book pre-order NOW on Amazon: https://www.amazon.ca/Nature-All-Ryanna-Hammond-ebook/dp/B0F14VMP63 and as on April 22, 2025, it will be available everywhere books are sold online, on Ryanna’s website, and at all of her in-person events. Overall, this episode is a celebration of poetry, personal growth, and the healing power of nature. And this collection is the perfect read for any poetry lover, nature lover, or person curious about souls, God (Universe, Source, Great Spirit, etc.), and spiritual awakenings. All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

Navigating Gender Roles AKA Energy Roles in Romantic Relationships

In this thought-provoking episode of All With Heart, cohosts Jose “WaVE” Carranza and Ryanna Hammond dive into the complex dynamics of gender roles in romantic relationships. While the conversation centers on their personal experience as a heterosexual couple, they explore how these roles extend beyond traditional labels to embrace the concept of masculine and feminine energy, which transcends gender. Whether it’s male or female, masculine or feminine, these energies exist in every person and partnership, and understanding them is key to a healthy, balanced relationship. The discussion touches on how both hyper-feminism and patriarchy can be damaging, and the hosts share their thoughts on finding a harmonious middle ground. While they acknowledge their own tendency toward traditional gender roles, they emphasize the importance of choice, respect, self-awareness, and communication in defining roles that work for each individual person. Ryanna and WaVE also explore the misconception that being in a traditional feminine role is disempowering, and discuss how, when done consciously and with mutual respect, these roles can be incredibly empowering. They also challenge the idea that the person with the dominant role has more power, stressing that true leadership comes with respect and check-ins. In a kinky twist, the conversation extends to the bedroom, where dominant and submissive roles are explored in an open, non-judgmental way. Is being submissive oppressive, or can it be an empowering experience? And what does being dominant really mean? The hosts discuss how these dynamics, when practiced with love, respect, and care, are far more nuanced than the stereotypes portrayed in media. If you’ve ever wondered how to approach gender roles in a relationship or what it truly masculine and feminine energies truly mean, this episode will offer you a refreshing perspective on creating balanced, conscious partnerships where energy, not gender, leads the way. Resources mentioned in this episode: • @daviddeida.live on Instagram All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

What Makes Two People "Right" For Each Other?

In this episode of All With Heart, cohosts Ryanna Hammond and Jose ("WaVE") Carranza dive into what makes couples truly right for one another. It’s not just about attraction or shared hobbies...it's about cultural influences, whether societal, familial, or religious, and how they shape relationships. Even more...it doesn’t stop there! From personality compatibility and shared humor to little quirks like baby talk, we touch on the finer details that make or break a partnership. What we're getting is, it's not about the macro or the surface; it's about the micro and the deep within. We also touch on unconventional topics like the use of safe words (they're not just for sex, poeple!) and how they can be used for setting boundaries and creating mutual respect. In a world full of complexities, romance can be hard to navigate. So...tune in! This episode is for anyone, whether you're single or taken. In this episode, Ryanna and WaVE are both wearing All With Heart shirts which can be found here: https://allwithheart.com/collections/clothing All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

The Road to Becoming a Therapist & Cognitive Distortions with Jose Carranza, AMFT

This solo episode of All With Heart with co-host Jose ("WaVE") Carranza, AMFT, is perfect for those who are interested in psychology or considering a career in the mental health field. Jose shares his personal journey into psychology, discussing his diverse experience working in various mental health settings, including a crisis shelter, geriatric center, and an autism center. Beyond a personal look at Jose’s journey to becoming a therapist, Jose ("WaVE") also gives a bite-sized lesson on cognitive distortions during this 35-minute episode, focusing on specific patterns like jumping to conclusions, mind reading, and fortune telling. He offers practical advice on how to recognize these distortions in your own thoughts, and how to use the tools you learn to apply them to your own life—or even to support others as well. All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration