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Atoosa Unedited

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When your life gets bat sh*t crazy, I can help. The podcast of the Atoosa Unedited newsletters! atoosa.substack.com

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episode Just Call Me Frankenboob cover

Just Call Me Frankenboob

Hey! I keep disappearing from this space. Just as I started to integrate the new information I wrote about last time [https://atoosa.substack.com/p/are-you-sitting-down], my scans showed (in the words of my breast surgeon), “This breast wants to make cancer.” January 28th, I had a mastectomy and DIEP flap reconstruction [https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/autologous-flap/diep]. My Frankenboob looks amazing. Almost like I went to a Build-a-Bear workshop. Except after my all-day Build-a-Boob workshop, I had a hemorrhage and lost a tremendous amount of blood. Getting a rapid blood transfusion was not fun - but I was feeling my good blood donor karma as they gave me bag after bag of O+. As they wheeled me into the OR they asked, do you have a health proxy form? Despite everything going on I asked, “Is it because you want to give them an update? Or because they may have to make a decision?” Awkward silence. “All of it,” she said. When I filled out my health proxy I never imagined actually needing it. My eternal optimist is in hiding. She got it wrong. I almost died. But I didn’t. And now I’m mostly home recovering. I watched endless episodes of Long Lost Family. (British [https://www.pbs.org/show/long-lost-family/] and American [https://go.tlc.com/show/long-lost-family-tlc] versions). My fetish was children put up by adoption by teenagers who ultimately ended up married and having families so when they are reunited they’re a full-blood intact family. Perhaps that speaks to my own yearning [https://atoosa.substack.com/p/are-you-sitting-down] for full-blood siblings and birth parents who remained a couple. I guess watching that show allowed me to sit with and nurse that interior wound along with the physical. I received TREMENDOUS support from friends - especially Anthony, David & Jackie who called/texted/came daily when I was the biggest mess. Jackie drove over a car full of “stuff” I’d need - like a one person mastectomy shower. Anthony took off work for two weeks and moved into our guest room and literally took care of me like a baby. I had decided to end the relationship just a few months before my recurrence and he still showed up in the most heroic way imaginable “milking my drains” multiple times a day for weeks. It was humbling really. Just wanted you to know this happened - that it’s happening. And as for me? I am sick of writing everything like it’s a fucking Editor’s Letter. It’s all so pat. This is what happened, this is the meaning behind it, and we all cheer in the end. I’m not cheering. I feel like I’ve been water boarded over the past few years. Every time I feel like I’m coming up for air, a big hand comes down and shoves my head under again. Divorce, Cancer, Your-father-was-not-your-father, Cancer. I don’t feel bad or scared per say. I’m just sitting in this new space now that I can’t define - Samuel Beckett called it The Unnamable [https://en.wikipedia.org/wiki/The_Unnamable_(novel)]. I am left without language worth sharing. I am just here. I will write again if I have something worth sharing or an update I think you would want to know, like today’s letter to a friend, which is what you are. Thanks for that. Sending my love to you. xo atoosa This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit atoosa.substack.com [https://atoosa.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

16. feb. 2026 - 3 min
episode Are You Sitting Down? cover

Are You Sitting Down?

Hey! When you title an essay, “One Last Secret,” [https://atoosa.substack.com/p/one-last-secret] I guess you’re asking for it, right? My last Substack was about how all my life I’d subconsciously been trying get closer with my family of birth. I went through a laundry list of reasons for why we may not be close. I won’t bore you with a full rehash, but you get the drift – lifetime of blaming myself, then blaming the culture then lightbulb moment: I built my own close family and dreams really do come true! Wheeee! End of story, right? Wrong. Grab some popcorn, sis. My partner at the time, Anthony, wanted to do 23andMe. (Sidebar: No, we’re not together anymore, but we’re total besties. Yes, I’m super happy. And yes, more on all that in another letter.) 23andMe sounded fun. And it was! I matched with my favorite cousin on my mom’s side. I learned I’m 99.5% Iranian… and .5% Chinese! And I also matched with a cousin who had the same last name as a family that was close with mine. Hmmm…. A cousin. I know all my cousins, don’t you? But I didn’t know this cousin. At least, not as a cousin. A quick google search revealed that this is the family I remember from my childhood. But cousins? Hm. When I wrote that last Substack, I had already matched with him. As Hilaria Baldwin would say, “What is the English word?” Ah yes. Denial. I literally stared at his name for a year. One. Year. Every so often, I’d open the site. Yep. Still there. Still my number one match. I asked my sister to do a 23andMe, telling her that I had gotten this strange connection on the site. Sure, she said. I sent her a kit and then got a notification a few weeks later from Amazon that she had returned it. I guess she changed her mind. I found out from Amazon and not her. This is the lack of closeness I’m talking about. So I just sat on my hands for months. I didn’t want to reach out to someone I don’t know and perhaps disturb them. I didn’t want to upset my 93-year-old mother or risk being rejected again by my other siblings. In my family there’s an (invisible) barbed wire fence around all uncomfortable topics. Positive news, yes! Bring. It. On. Sexual abuse, Cancer, Divorce? No, ma’am! Keep it to yourself. Mustn’t disturb anyone. Then one day I had an idea. Thanks to Instagram, I had a direct line to a very chill 20-something-year-old cousin on my dad’s side. “Hey! I’d love to gift you 23andMe, if you’re at all interested. I have selfish reasons I won’t bother you with for wanting you to take it, but if you’re up for it, I’d love to send you a kit.” He was totally up for it. And… We didn’t match. There’s obviously so much more to this story but suffice it to say, the man I thought was my father…the man I always felt guilty for not feeling connected to despite how kind he was to me…was not my father. My siblings are half siblings. And everyone either knew for sure or at least suspected this. Everyone, that is, except me. My close friends who know all this have asked me if I’m angry. Honestly? I’m relieved. Everything finally makes sense now and I’m just finally resting in the truth. Instead of making up excuses for why I don’t look like my siblings, I know why. Instead of feeling guilty that I didn’t even like the way my dad smelled, I know that no kid wants to sit on the lap of someone else’s dad and smell their smells. Instead of thinking how bizarre it was that my mother never told me (at age 16) when my dad died, I understand now that she didn’t think of him as my father. Instead of wondering why I was always treated like a guest in my home, I know now that I was. I was a guest in their family home. And, of course, stepparents and half siblings can have great and close relationships – when they are introduced as stepparents and half siblings. There IS a difference. Many years ago, in 2004, an interviewer asked about my family immigrating to America. I gave the canned answer that I’d been told my whole life. We came to America just before the revolution so we could be educated here, blah blah blah. I mean, it’s the story of many Iranians in the diaspora. But after that interview came out, a Lebanese friend told me, “You know, your coming-to-America story doesn’t add up. Based on the dates, that is not why you all moved to the US.” In that very moment, I flashed to a scene from a trip back to Tehran (1977 - 1st grade) of a tall, handsome distinguished man in a very decorated officer’s uniform twirling my mother and her laughing in a way I’d never seen her laugh before or since. He also picked me up and held me high in the air. This visit took place a few years after we had all made the big move to America. In that conversation with my friend, I thought my mom might have had an affair. Never in a million years did I think, “and that man must be my father.” Not even years later after seeing his last name on my 23andMe did I believe he was my father or that we had moved to America because my mother’s husband needed an ocean of space between that man and the rest of his family. Instead, I went through my life thinking what’s wrong with me that things in my family are so disconnected. I guess in some ways, I was right – it was me. But of course, there’s so much more. This is more than a single serving of tea. There have been so many layers to unpack – a mille-feuille – that this past year has been like a never-ending unboxing video. After finding out that I was not a match with my paternal cousin, I reached out through 23andMe to the cousin I was a match with. I kept it very light, just telling him I remembered his family fondly, so nice to connect, would love to catch up on the phone if he’s up for it. He was even warmer than expected in his response, knew my family very well, seemed not surprised at all to hear from me. I gave my mom one more chance before he and I spoke to clarify how we may be related to this family. She confirmed we are not related, just close friends. I wish I were wearing a heart rate monitor during that Christmas Day 2024 conversation. When my 23andMe cousin and I got on the phone, we exchanged polite and warm pleasantries, but then I got right into it. “We didn’t match on Facebook. We matched on 23andMe. What do you understand our family relationship to be?” Deep breath on his side. “I need you to say it,” he said. “I suspect I have a different father than my siblings.” I heard huge sigh of relief. “You don’t know what a burden has been lifted off my shoulders,” he practically sobbed. He had known for almost my whole life. He knew everything about me and had been watching my life from afar knowing that I’m the only child of his long deceased, much beloved and very famous uncle. The belonging my cousin has offered me, is what I’ve been searching for my entire life. I am not naming him here because well, naming him would name my father and I’m not there yet. Not publicly. That’s a bigger story and one I will tell in time. I will only say it’s deep how the brain will not see what’s obvious until it’s ready. I look exactly like my birth father. His picture was all over my baby album. He is well known enough that I knew exactly what he looked like. We look alike in the same way the Kennedy’s all look alike. And yet – I needed scientific proof to see it. I believed everything I was told up until the moment I could no longer refuse it. Having said all this, my dad (what I call the man who raised me - versus father - which is what I call my birth father) impacted my life in many important ways - especially after his death [https://atoosa.substack.com/p/loss?utm_source=publication-search]. And I’ve never had more respect for him than I do today knowing what I now know and what he, also, knew back then. He was always so kind to me and there’s not a moment that I don’t have gratitude for him. In fact, and this is silly, but I was able to track down, the Big Bird alarm clock, my most cherished gift he bought me as a child, on Ebay, and it sits right in front of my writing chair so I can remember his kindness and generosity every single day. And behind me hangs a picture of my father. The man, without whom, I would not exist. The man whose face and energy I inherited. The bull-in-a-china shop energy I was always ashamed of because it was so mismatched with the more discreet and formal members of my family. Now I break china with pride. 🐂 This past 18 years of digging, asking, hiding, seeking, bleeding, healing has been an epic love story - a journey, and finally, reintroduction to myself and my real story. My white knuckles are just beginning to relax and the ground beneath my feet feels solid for the first time in my life. No more searching for daddy in all the wrong places. I found him. I found him. I’ve had many moments of growth and epiphany but this one feels particularly profound. Yes, I told my mom. Yes, she confirmed it. No, she wasn’t planning on ever telling me. 🤷🏻‍♀️ More on that in the future. Like I said, this story is a mille-feuille so let’s stop here for today. I sat on this for a long time without writing about it because honestly, I was afraid of how my family would feel. This is how I felt at the magazines when I was afraid to admit I had been sexually abused and felt like a coward fraud after reading so many brave letters from girls who were in-real-time survivors of the same. It’s not that I don’t want to protect my family. It’s more that I want to protect myself. Finally. I am a speaker of the truth. And perhaps that’s because I was raised with so many lies. Let me know if you’ve had an experience like this and have wisdom to share. I’d love it. I know in the age of 23andMe, I’m not alone. And until next time, I continue to be grateful to be your pen pal. Even when it’s quiet on my side, I’m here, 24/7, as always, at atoosa@atoosa.com [atoosa@atoosa.com]. xo atoosa PS - I’m not on Instagram anymore (Being off has afforded me the quiet and space I need to process everything and make the changes I’ve needed to make in my life as mindfully as possible), but if you liked this post, feel free to share the link on your social media. Thank you! Thanks for reading Atoosa Unedited! This post is public so feel free to share it. Soundtrack of my ❤️: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit atoosa.substack.com [https://atoosa.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

23. nov. 2025 - 12 min
episode One Last Secret cover

One Last Secret

hey! For the last three years, together, we have picked through my dirty laundry. Did you see it all? Believe it or not….No. But I think you will agree that you’ve seen puh-lenty. In fact, maybe it was more period-stained undies than you wanted (or needed) to see. I am reminded of a line from Forrest Gump: “My momma always said, you got to put the past behind you before you can move on. And I think that’s what my run was about. I had run for 3 years, 2 months, 14 days and 16 hours. I’m pretty tired now. I think I’ll go home. And just like that my running days was over.” That’s what this column was about. Putting the past behind me. 3 years, 3 months and 21 days. All of my stories shared privately in deep dialogue with my closest friends on the phone and over long walks. And almost all of it shared with you, dear reader. You may wonder why I opted to share it with you. It was not my catharsis. I have always been well supported by my friends and therapist of 23 years. I shared it with you because I have loved you since you were a teenager and now as I have teens of my own, I wanted to model for you (and them…and their future children, my grandchildren) what I wish I had known when I was a teen and a younger-than-50 adult: Truth telling. Hard truth telling. You do not have to be a good girl. I told you about my abortions. I told you about the worst things I’ve done and some of the worst things done to me. I told you…and many, many people in my life who previously only knew me as this always friendly, shit-together upstanding member or even leader of their community. In other words, this project wasn’t just a letter that went out to former teen magazine readers that I’ve never met and would never meet. Anyone could read it. And did. Including people I have a more formal relationship with. This part was for me. I was sick of having an image that felt discordant to who I really am. No more costumes for me. No more perfect performances for people on the outside.  No more showing up to some event I’m dreading because “it’s the right thing to do.” No more overriding my comfort to assure someone else’s. It took three years to break the pattern of living to feed some external perception of me. Like many of you, as a child, I was programmed to perform for my parents. I’m not sure if we are naturally supposed to evolve to simply stop being led by external approval, but I suspect not. Look at the success of Instagram. But after this project, there are no more shoulds in my life. I am here for me. The only way I found to truly put the past behind me was to look it in the eye. To sit with it. Like a big box of trash that requires the same love, attention and care as a big box of family heirlooms. You explore each piece. And no, it’s not easy. I had many (very close) friends say about my Substack, “I just don’t know if I can read this one.” Picking through trash is not for the faint of heart. But we, my sister, are not faint of heart. We are brave beyond measure. Pick your people…even your one person. (Not your romantic interest.) It can be a therapist, a true long time best friend, or even your journal. But tell someone EVERYTHING. And not everything except “that.” Say THAT. Let me say it again. You do not have to be a good girl. What I know for sure: Exploring the depths of our interiority, our sometimes bloody and oozing interiority…the parts of us that are decidedly not ready for Instagram, is integral to living our best life. Like, I cringe when I remember telling Charlie Rose about my AMAAAAAAZING childhood living with my various relatives as one big happy immigrant family (leaving out the part about how two of them sexually abused me) and my easy breezy life as an Editor-in-Chief. I had taken every bit of ugliness and shoved it way down below the surface of my being. The world at large certainly didn’t need to know what I was hiding in my basement. Except, well….you can’t keep bags and bags of oozing, foul garbage in your basement without it eventually stinking up your living room. At the very minimum, I needed to acknowledge, accept and clean up what was in my own basement. Listen, we all have garbage aka trauma. Sure, some people more than others. And it’s all relative. But our true strength comes from what we have endured….not whether or not we can pretend it never happened. In my experience, pretending it never happened keeps the trauma alive, and so in some ways, it’s still happening to us. By trying to ignore it, we are adding to what we need to endure instead of ending the difficult chapter and beginning to process it so we can move forward. The true difficulty is not in the sharing. The true difficulty is in the NOT sharing. Case in point: In my last Substack [https://atoosa.substack.com/p/i-want-to-give-up], I was sitting with my anxious back and forth pacing about my next step. What will it be? Why isn’t it coming to me?  Who AM I, if not Someone Important? I felt like a hunter with nothing to hunt. If you have a cat, you know how they sometimes wildly stalk some unseen prey in our homes. It was explained to me that it’s left over in their nervous systems from when they were wild.  The hunt still thumps inside them. Through the process of sharing with you, I finally understood what I was hunting for. My single biggest epiphany of the past three years. My unspoken secret…that was even a secret from me. And YOU, dear reader, helped me unearth it in the comments section of the last Substack. The very first comment was from Alexa [https://substack.com/@lexibarib]. No-Atoosa-Comeback - I think it’s already happened. Not in the traditional overachiever business way but in the you came back as your true authentic self way. The real you, with your new values and priorities, is the comeback! And Francis [https://substack.com/profile/135956563-francis] So funny… I (a business owner that can now be absent/successful) has these thoughts every day. I also am divorced and cook dinner for my kids every night cause it’s our time together. Yet, I was yearning for more even though I also burned out from overworking in the past. The overachiever in us isn’t comfortable yet we are thankful in many ways for the privilege to be present mothers. A week ago I finally got my answer.. we are EXACTLY where we are supposed to be! I made peace with the constant voice that is always searching and just embraced being a full time mom to twins that are in their junior year of high school. They will both be leaving for college in a year and a half and I will be an empty nester. I have faith that life will show me the way when the time comes. We just have to quiet those voices that make us think that time is running out. Atoosa, you are just getting started and you are blessed! Until I read these two comments, I may have been unconsciously aware that I am at my destination. But there was a very old part of me – I think of it as a remaining splinter from the original wounding of not being “enough” that had me still pacing back and forth trying to architect My Worthiness. In that time since I shared with you….and some of you generously shared back with me in the comments and via private messages, I have relaxed into my truth: What I had wanted my whole life…My. Whole. Life….is closeness with my family. I have a very nice family of birth. There isn’t a person on earth who would say a bad word about any of them. But we were not a close family. As many children do, I wordlessly assumed the blame and responsibility for this lack of deep connectivity. And so, with the maturity of a small child, I made decisions as an adult. It never occurred to me that there were cultural and ancestral reasons for this lack of intimacy and closeness. My child’s mind thought that if I was impressive, I would finally earn this mythical unconditional love and connection. This hidden desire drove my early success. The child within me kept recalibrating each time I would achieve the milestone that I thought would SURELY bring the closeness I wanted…and yet, didn’t. And it wasn’t all career related. It was marriage, my children, my home(s), my hostessing of various holidays, my generosity, on and on and on. I kept feeding this small child’s yearning for closeness. Over time, it felt like feeding a ravenous monster. I tirelessly fed this bottomless pit… unaware of its existence. I had NO conscious idea closeness with my family was what I was seeking. We can make as many vision boards as we like, but I found that despite our best intentions, we tend to organize our lives around what is unspoken. And as long as it’s unspoken, our actions are unconscious and our choices are not coming from our known values, but from what’s hidden. As such, our lives can feel like an enigma to us. I have learned that a family is not close because we always make a point to get together for holidays, special occasions or have an active group chat. A family is close when we can hold space for each other when it’s most difficult and inconvenient. When we love and accept each other unconditionally. And loyalty. Blood is thicker than water. I really understand this now. I realized that while I love my family of birth, I will likely never have a close family. And yet, I DO have a close family. I have these three magical human beings I birthed. That I love unconditionally. And who love me unconditionally. I choose them first, always. I finally unconsciously created that closeness. I am here. Right now. The chase is over. And it’s been over for years. My family unit is a living breathing thing and I want to tend to it with loving care for the rest of my life. That is my most important calling. Today, I love my life. I have peace. I have freedom. Even with some very difficult emotions during the past few years as I have cycled through dating various people, divorce and cancer…to write about it with complete honesty? Girl, that can ONLY come from a place of freedom and empowerment. But it’s also bizarre. I had to live through so many versions of what I THOUGHT having my best life looked like, until I had my big lightbulb moment. Living your best life is not about what it looks like. It’s about what it feels like. Duh. xo atoosa Soundtrack of my ❤️ : This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit atoosa.substack.com [https://atoosa.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7. juli 2024 - 13 min
episode I Want To Give Up! cover

I Want To Give Up!

hey, Once upon a time, I was the poster girl for ambition. So much so that 16 years after I stopped working, The Cut [https://www.thecut.com/2022/03/atoosa-rubenstein-ambition-interview.html] profiled me [https://www.thecut.com/2022/03/atoosa-rubenstein-ambition-interview.html] for their ambition series. And I fondly remember the fun New York Times profile [https://www.nytimes.com/2004/04/28/dining/coconut-shrimp-ambition-can-wait.html] entitled, “Coconut Shrimp? Ambition Can Wait,” in which the late, great David Carr referred to me as “one of the most ambitious editors in New York.” Fun fact: I had explosive diarrhea during the Bubba Gump leg of our Dining Out voyage and I even got some 💩 on my all- white outfit and had to come out of the bathroom smiling in my all time grossest the-show-must-go-on-moment. (You’re welcome.) Oh, and I still love Coconut Shrimp, but now I actually have time to make it – this is the recipe I use [https://cooking.nytimes.com/recipes/1024274-crispy-coconut-shrimp-and-shallots] – as opposed to pounding it at Red Lobster so I can feel more “down with the people.” I am the people now. Maybe that says something about the current state of my ambition. Not so quickly though. Inside, I still have this…feeling. Honestly, it’s hard to put a word on it: That’s my intention with this letter. I want to understand it. I know it’s not “ambition” because if I was ambitious, I would be out there pitching new ideas, projects…pitching MYSELF on LinkedIn…having strategic lunches/dinners. I’ve been ambitious. I know ambition. But…no. This is quite the opposite: The fact that I deactivated my Instagram and the only social media I use is SnapChat…with one person (my 15-year-old who texts me every morning around 930am to remind me that our Snapstreak is about to run out!) is also suggestive that self-promotion is no longer my favorite pastime. So, WTF is that buzzing around inside me, then? (I’m certain some of you know exactly what I mean by this buzzing feeling.) Listen, the truth is, I do wonder if I’ll ever be professionally productive again. I’ve never told anyone this but over the years since I left the magazine industry, (and it, in turn, left us – the readers) I’ve been speaking to myself as though my comeback is just around the corner, whenever I’m ready for it. In my vision it looks like kind of like this: A groundbreaking book that becomes a television series, a movie and a whole modality of exploring one’s own interiority. That book idea, of course, will be whispered in my ear by the Universe…God…Spirit: The same voice that whispered CosmoGIRL! and the new vision for Seventeen to me…that told me to secure an MTV reality show for Seventeen when I was charged with the task of rejuvenating the aging teenage brand. Btw, that same voice also told me when to hang up my Jimmy Choos (back when Jimmy Choos mattered). This inner voice has guided the entirety of my first chapter and career successes AND my second chapter and healing journey. Btw - I don’t want to underplay how important and necessary the past 17 years of professional repose have been – even more important than the prior 17 where I was building and becoming what society considers a success. Anywayzzzzzzz… I have been sitting with this sense of entitlement for many years now. My book. Me. The visionary. The seeker. The one who lights the path. 🤪 But… I am starting to feel less certain of this white-hot future. Less certain of…myself. Perhaps that was the extent of my professional life. Which, to be clear, was fantastic. I am so grateful for that era. Grateful for the wins and equally grateful for the suffering that pushed me to leave a seemingly cushy situation and evolve on other, perhaps more important, levels. Here in the vast emptiness left by my ambition, I sense a yearning to express… and yet, when I strain my ears…I hear absolutely nothing. Deafening silence. Zero inspired output. I expected a book to have come out by now. My literary agent would’ve loved for a book to have come out by now. (Right when I left my job I got a book deal to write An Alpha Kitty’s Guide to Having It All or some such but my little voice told me, No. It was too silly and that I wasn’t actually silly even though there were plenty of signs suggesting I had most certainly earned my Silly Stripes.) Last year, I thought maybe I’m not a good enough writer for long form and that’s why it’s not flowing. Maybe the dyslexia that plagued me as a child and made me a slow (albeit good) Editor is the issue. Maybe I need someone who feels more comfortable with words. To that end, we’ve had conversations with wonderful writers both hugely famous and solid ghosts. Alas, the universe is saying No. That path is not working out. It seems this book needs to be written by not-silly ole’ me. I have conflicted feelings about this after such a long seclusion with my own interiority. Some people with great privilege belong to yacht clubs or post selfies from St. Barts. Me? I value low pressure and self-pacing. It’s a massive luxury that I have very intentionally cultivated. I wear a black t-shirt and Align joggers [https://shop.lululemon.com/p/womens-sweatpants/Align-Jogger-MD/_/prod9290100?color=0001] every day (yes, I have 5 of each) so I can move or stretch whenever and however I feel like it. I dress for myself, no one else (Sorry Anthony 🥰). And daily meditation isn’t my #goal, it’s is my reality. I need it, it stabilizes me. Imagine if we all just had the “goal” of brushing our teeth everyday? PU! 🤮 I cook for my children and we sit together each night for dinner not because I want to brag about it on social. It’s how I can check in on how they’re really doing as opposed to how they might say they’re doing. (“Fine” 🧐) I want to have an authentically close family system in place before they’re older. Not just cordial: The type that get together for holidays and smile for pictures. I want them to be connected. Committed. I want us all to really know each other. And to that point, I love having time for long and meaningful check-ins with my friends. Friends! Not just “friends.” (and by the way, I don’t think superficial alliances are unique to the work world - they’re just as common with the stay-at-home parent crowd.) Small, intentional and slow feels really good for me. But most of all… I love not being afraid. I was so afraid. All the time. (I shit my pants for goodness sakes!) So, I guess I want both. I want to work again…on my terms. (Cue Sharpay [https://www.youtube.com/watch?v=8uWtOPmpsW0] singing “I Want It All” from High School Musical 3.) But… There’s always a but. A burst of yearning or vision followed by contraction. But what if I am a has-been. What if I am over. What if spirit…the universe…God…whatever you want to call this little voice in my head has moved on from me.  In one of his more mean-spirited barbs during a contentious conversation during our separation, my husband said something to the effect of My how far the mighty have fallen. He was trying to shame me for living such a small life after my high profile one. Perhaps spirit doesn’t want to invest in someone with a postage-stamp sized existence. Perhaps despite how much effort I put into cultivating said postage-stamp sized life, it really IS a sign of failure, like my ex says. I think that buzzing is the same thing that drove me back in the old days. Yes, it’s part anxiety and definitely rooted in childhood trauma. But I don’t think it ends there… This buzzing also fuels a flame that has always burned within me, that wants to light the path – my own and the paths of others like it’s my destiny is to be a tour guide of sorts. It. Just. Won’t. Be. Extinguished. Listen, maybe I will never write that book. Maybe my life will end without my ever having accomplished a single other thing outside of raising my smart, ferocious, beautiful girls and unleashing them onto the world (which, btw, sounds like a pretty worthwhile accomplishment in and of itself). Maybe. 🤷🏻‍♀️ But I literally cannot imagine accepting that it won’t happen. This flame will not be snuffed even when it’s me trying to blow it out. Mind you – I’m not saying this from a Little-Kim-&-Christina-Aguilera-Can’t-Hold-Us-Down [https://www.youtube.com/watch?v=dg8QgUIKXHw] place. I’m not trying to talk myself out of giving up. When I started this letter, I was actually trying to talk myself INTO giving up. I felt maybe that is what is necessary. That I just need to give up so I can be at peace with a No-Atoosa-Comeback once and for all. I thought maybe it was just threads of ambition that hadn’t been exorcised from my energetic body…still swimming around trying to hook into something and ZOOM like I did so effortlessly when I was guided by the rocket fuel of my unspoken childhood trauma. But, no. This is something slightly different. This is hopefulness and optimism. These are the traits that helped me survive my childhood…my early adulthood… cancer…and divorce. Ironically, it’s my hopefulness and optimism that made me a daily punchline on Gawker. But if I wasn’t hopeful and optimistic, maybe I wouldn’t have have survived the incest. Maybe I would have fallen into addiction or worse. It’s also my hopefulness and optimism that have always driven me to share what I’ve learned along the way. It’s what made me start Project 2024 at CosmoGIRL! – the great hope and belief that one of YOU could be President for the 2024 election. Do you remember that? That was the year the oldest of you would be eligible run. And why not? I still believe it. In you. It may be the 2024 election. It may be 2028.  TBD. We’ll see. And just as I believe in you, I continue to believe in me. I can have a third act that will feed my passion that leads readers to new and interesting places inside themselves. And whether I do, or don’t is not the important thing. My most fervent readers just may be my granddaughters and great grands many years in the future looking back on these Substack postings. To me, that sounds like a win. Wouldn’t we all have loved to know what our ancestors were really feeling and experiencing? I aspire to maintain this hopeful outlook until my last day. I will be equally hopeful for my own three girls…and for you (my girls, born to other mothers). To me, hope feels like clean beauty for the soul. Such an honor to be in such an intimate community with you. Truly. xo atoosa This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit atoosa.substack.com [https://atoosa.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

1. feb. 2024 - 12 min
episode I Haven't Been Truthful With You... cover

I Haven't Been Truthful With You...

The Weeknd is starting to use his given name [https://www.bbc.com/news/world-us-canada-65601638], Abel Tesfaye. This feels meaningful to me. You know what they say. Words are spells. And if words are spells, then your name must be the personal spell you cast on the world. Or at least that’s what I always thought. After all, when I got married at age 26, I changed my name in the masthead of Cosmopolitan even before it was official so the issue that hit newsstands after my August wedding would reflect this new and improved version of me. I was no longer Atoosa Behnegar, the kid at home no one noticed or cared about…this background character of my family and school communities so who desperately wanted to be seen and cherished. I was finally seen and cherished by this boy who put me above everything else. But wait, let’s back track. When I first met him at 23, I didn’t think we could possibly have a future simply based on his last name. Rubenstein. Atoosa Rubenstein? I just couldn’t see it. I was born a Shiite Muslim and immigrated to the US from Iran. If I married him, I would be identified as Jewish for the rest of my life. It didn’t bother me, it just felt like false advertising. But honestly? I was 23 and living the dream in NYC. Surely this guy wouldn’t be The One anyway – I mean, I wasn’t searching for a husband, I just wanted a side kick for Tasti-D-Lite runs and watching 90210. But as luck would have it, just a few years later, I would become Atoosa Rubenstein [https://www.nytimes.com/1998/09/06/style/weddings-vows-atoosa-behnegar-and-ari-rubenstein.html]. And it didn’t feel weird at all. I was proud…thrilled…all good things. There was one hiccup. I didn’t get along with his family. The reasons don’t really matter. They didn’t feel they could be themselves around me…and frankly, they were right. It was a mismatch. The real mismatch had nothing to do with religion, but they did want to hide the fact that I wasn’t Jewish from his religious grandmother who cared very much if her only grandson married a goy [https://www.merriam-webster.com/dictionary/goy]. They relied on this grandmother for approval (and other things). They didn’t want her to know about me or our upcoming wedding….but OBVIOUSLY, she ultimately she found out. Now that I’m around the age his parents were back then, it’s kind of funny to think of people my age lying but perhaps it’s funny imagining myself lying to anyone…much the less my family. But I certainly was a liar back then. And you know what they say: You attract the energy you vibrate so in retrospect I guess it makes perfect sense. Sidebar: Today, whenever I meet a younger person who eye rolls their beloved’s family of birth, I am quick to mark it as a red flag. Even if your significant other is the literal OPPOSITE of their family, pay attention to how you feel around said family. It’s important. There’s a reason for the old cliché the apple doesn’t fall far from the tree. And I don’t mean that as an insult. People should be like their families. It’s natural and normal. But sometimes when a family has a lot of trauma, a kid may reject the family thinking that by simply rejecting the people, they can bury the dysfunctional patterns. But I’ve experienced that without therapy and processing, those vibrations stay within us and will pop out like proverbial zombies from the psychological ground they’re buried in.  Date someone whose family you really like, please. Your partner does morph back into a card-carrying member of his family of birth eventually and you want that to feel like a good thing! Okay – my public service announcement is over. Back to spilling tea. One week to the day before my own nuptials, we went to another wedding. His whole family was there. In fact, to this day, it was the most beautiful wedding I’d ever attended. For sure, after all these years as a New Yorker, I’ve been to fancier weddings. But it was the first fancy wedding I’d ever been to and nothing else will ever touch it in my mind. So beautiful in spirit and vibe. But at the very end as we’re leaving, in a scene right out of a bad movie, his grandmother called him over to her wheelchair, motioned to me and croaked, “Why, Ari, Why?” I wish I could unhear her voice. One. Week. Before. Our. Wedding. My husband, who always had (emphasis on had 😅) my back, mumbled something dismissive to her and walked away. We went home and had a “Fuck Them” kind of conversation. I was deeply hurt and embarrassed, of course. But my righteous anger formed a full-body emotional armor. I was young, beautiful, successful and honestly? I did feel they were deeply lucky to have me in the family. (Clearly, I wasn’t suffering from low self-esteem. 🤪) And my family was lucky to have him! But if they didn’t see it, that was their problem. I didn’t really marinate in the grief of being the recipient of such unkind humiliation in public…and right before my wedding. Young people are often good at that. Skip the grief, go right to anger. Instead, we hatched what we thought was a great idea. Fuck these people. Let’s create our own lineage by tweaking his last name. He was born Rubenstein pronounced “Ruben-STEEN.” Let’s start pronouncing it “Ruben-STEIN.” We liked the sound of it better, like the cosmetics pioneer Helena Rubenstein. And this wasn’t unusual in his family. Part of his extended family spelled their last name with an “i” (Rubinstein, like Helena) and others in his family changed their names entirely because they were at odds with family members and wanted to shift their identity. We were starting a new life together and it would be on our terms. We didn’t want to be linked to some lady who is mad because he is not marrying someone Jewish. This was a Saturday. Naturally, the next day is Sunday. For many years, the Sunday New York Times had an iconic column of street fashion by the late, great photographer, Bill Cunningham [https://www.nytimes.com/2016/06/26/style/bill-cunningham-legendary-times-fashion-photographer-dies-at-87.html], called, “On The Street.” That week’s column featured three or four pictures of me. (I’d normally be excited if he ran just one picture much the less a whole cluster!) But that was my vibe then. I’d get a lot of this type of attention, and that particular day, it sure took the sting out of the nonsense from the night before. I was flying high again. Guess who else saw that column? His grandmother. And guess who now wanted to come to my wedding? Yep. You guessed it. Maybe in her “Why, Ari, Why?” era (that ended that Sunday) she thought I was just your average goy. But an above average goy she would accept. 🤷🏻‍♀️ Who knows. I never asked. But I didn’t want her at my wedding. I was angry. My ego was bruised. I was excited for my wedding day, and I didn’t want her bad energy. That Monday, I had to field phone calls from his family saying how important it was to them to include grandma and I think ultimately my husband said, “Fine. She can come. But if she comes to the wedding and that’s what is most important to you, then you’re essentially saying she’s more important than me so our relationship is over once we are past the wedding.” (Yes, we were also immature, I agree) And therein began decades of estrangement and reconnection with his family. Again, another ancestral theme on that side. Oh and PS - I should have known this was a bad move when after telling the band leader at our wedding many, many times the “new” pronunciation of our last name, he loudly and proudly introduced us as Ari and Atoosa Ruben-STEEN! 😆😆😆 I never really got over their rejection, to be honest. I had a beautiful relationship with my college boyfriend’s family and loved them very much. I had hoped the same would be true with my husband. It was a terrible introduction to their family and ultimately it doesn’t really matter anymore. I have a lovely relationship with my current partner’s family and all’s well that ends well. But the name story isn’t done. Deep into my years of self-exploration after I left my job, I was with a shaman inside his teepee in upstate New York. He was smoking peyote, drumming and doing this thing while I just stood in front of him wordlessly. (I know, I know. Only your weirdo friend, Atoosa. 🤓) He didn’t know anything about me and didn’t ask. After what felt like an eternity he simply said, “Your name. There is a problem with your name.” My name? I was legitimately confused. “It is grounded in a conflict.” Boom. 💥 He was so right. From that day forward, I started going by Rubenstein with the original pronunciation. I thought my husband would really get it. But he didn’t agree. Even his mother who ridiculed the pronunciation change for years, didn’t agree. Even though she pronounced her name the original way, she felt he had established himself professionally with the new pronunciation. For goodness sakes. So had I! I was more public and yet, I didn’t care. But of course, everything isn’t about me. There were so many beginnings of the end of my marriage and this was one of them. To me, this felt like a pathway back to wholeness…to some kind of energetic reconciliation with his family. He did not. I would joke about it sometimes and suggest we call ourselves Rubensteen-stein as a compromise. But in all seriousness, I was ready to move past the conflict. Ultimately, I guess, what was necessary was to move past the ENTIRE conflict…including the marriage. Today, I’m a little ambivalent about the pronunciation. Probably because I’m getting divorced. My husband’s partner has legally changed her name to Rubenstein, just as eager to cast her new spell out into the world, as I was 25 years ago this summer. But alas, I’m still Mrs. Rubenstein and until this divorce is final anything else is just playing pretend, just as he and I played pretend by changing our names 25 years ago. We thought we could leave the drama behind and move forward with a clean slate. But we were only pretending. By pretending to be married, I worry, it is allowing us to pretend we are divorced which I feel is prolonging this arduous process. I want to stop pretending. And that’s why I want to write about my marriage. I want to exorcise what needs to be exorcised for real. When I first started writing this Substack, I wanted to turn the lights on behind-the-scenes of my life as an Editor. The whole time I was Atoosa from CosmoGIRL! and Seventeen, I was your smiling, supportive, goofy big sister but couldn’t tell you about the incest I suffered as a kid, even in those moments when some of you bravely revealed you were suffering the same. I was a role model for high-achieving Alpha Girls, never mind my being miserable doing it. I was all of those good things…but I was only sharing half my story back then. I recently realized that I have been doing the same thing today. You know about my cancer, my heart breaks, my joys, my peace, my lessons, my growth. But you don’t know much about the break up of my marriage and how it’s not just my stuff that has contributed to it’s demise. There’s a lot I’ve been keeping in the shadows. I’ve been focusing the storyline solely on my mistakes, once again glossing over the ways in which I’ve been mistreated and perpetrated against. Always trying to protect those around me. Not dissimilar to how I was raised. In my final year at Seventeen, the brilliant artist Bill Hayward [https://billhayward.com/paintings/] included me in this very cool portrait project he was shooting and curating. He would give his subjects black paint and a blank canvas (literally) and we could create anything we wanted as the background to our portrait. There was a part of me that wanted to do something expected and douchey – you know, somehow underscoring my Girl Boss reputation. But I was beginning to shift into a commitment to self-understanding and I wanted to use this as an opportunity to explore what I REALLY wanted to say. Not just what “Atoosa” from Seventeen wanted to have “out there.” I remember sitting on the set, shutting my brain down and letting my subconscious guide me. I was both confused and surprised by what transpired. I wrote “Protect The Baby” over and over on the backdrop and shaped crumpled up paper to look like a swaddled baby. I was holding the baby close to me...close to my face. I didn’t know until I was today years old that my subconscious was calling for me to mother myself. That I hadn’t been protected as a child and that I was continuing to operate recklessly like that neglected feral younger version of myself. That I deserved to be protected, but at my age I was the only one who could do it. Fast forward to today. I have posted smiling blended family pictures on Instagram. But in truth, the road to and through divorce has been ugly. I thought I could spiritually by-pass the awfulness. If I take responsibility for everything I brought to the table…If I can have compassion and do all my own work…If I can smile through the bad behavior. We can get to the other side, right? Eventually we will get to the other side. There will be a paper I can sign that will render me divorced. I just have to keep smiling, keep repenting for my stuff and eventually this will end. But perhaps the universe does not want this for me: This graceful conscious uncoupling [https://www.vogue.co.uk/arts-and-lifestyle/article/gwyneth-paltrow-conscious-uncoupling]. Perhaps that is for very white people who look clean pressed all the time. Perhaps what the universe needs from me is a blood curdling scream to whatever God can hear my voice. LET THIS FUCKING NIGHTMARE END! I will never stop fighting for what is right and fair for my children’s present and future. But let me tell you something, sister. People can SAY they want to get divorced. They can make big grand gestures to let the world think that they even ARE divorced. But when someone is unprocessed in their life, they can drag out a divorce for an eternity. This goes for anything. You’ve seen people who claim they want to be in a new relationship. But they just can’t seem to make it happen. You may be one of these people. I have been in my life, for sure. Unprocessed trauma is real. Maybe this is my last bit that needed to be processed and spit out. To stop being the one who always makes lemonade out of lemons. To admit that sometimes you just get stuck with sour lemons. Here’s my sour lemon: I am not having a nice divorce. Just as Atoosa from Seventeen was smiling through abortions and unprocessed incest. Atoosa from Unedited had edited out the ugly of her divorce. I couldn’t fully hide it, of course. It has manifested as breast cancer. Prior to my divorce, I had a perfectly clean Mammo. Three years into it? Breast Cancer. (Despite being much healthier on all other levels.) Unlike Atoosa from Seventeen, I am generally at peace and experience tremendous joy in my life. I have shifted my relationship patterns in a way that most people don’t in an entire lifetime. That shit is as real as real can get. Despite not writing about it here, I have very much been processing the bad parts of my divorce almost full time for the past few years. (Although the compassion and “loving brother” way I speak about my ex makes my friends insane.) But I was doing myself…and you, my beloved reader, a disservice by pretending everything is always Namaste or that what creates the ups and downs of my life is who I’m dating or even cancer. Cancer is in my body because I’ve been pretending that the real cancer doesn’t exist. May the speaking of this very unfortunate situation bring much needed light and resolution. Let the pretending end so the real next chapters begin. Let it be written, let it be done. Bestie David wants me to become a one-name wonder after my divorce. Tbd, tbd. xo atoosa Manifestation Music so my ex- and I can both move on and be happy: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit atoosa.substack.com [https://atoosa.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

4. juni 2023 - 17 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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