The Attachment Diaries

Podcast af Karolina & Gabriel

engelsk

Sundhed & personlig udvikling

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Læs mere The Attachment Diaries

Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough.Through trial, error, a lot of late-night talks, and even more personal growth, they found their way back to each other. They didn’t just fix their relationship, they transformed it. Now married and running a thriving relationship blog together, Karolina and Gabriel are on a mission to help you do the same.In this podcast, they’ll show you how to understand your attachment style and your partner’s, how to communicate in a way that gets you taken seriously, and how to win your ex back even when it feels like all hope is lost. If you're ready for real conversations, practical advice, and a little tough love from a couple who’s walked the walk, you’re in the right place.

Alle episoder

17 episoder

Anxious Confronts Avoidant - What Did You Do During Deactivation?

When your avoidant drops off your map and suddenly ghost you during a deactivation, it might send you into a spiral of doubts and fears. So in this podcast episode, Gabriel and I are answering the most burning questions we know many of you have about avoidant deactivation. And by the end, you’ll have a lot more calm and clarity on what is going on for your avoidant and what your next steps should be. Work with Us [https://www.simplytogether.co/ex-back-coaching-selection/] Attach an Avoidant Program [https://www.simplytogether.co/attach-an-avoidant/] Ex Back Program [https://www.simplytogether.co/ex-back-program-selection/] Video Podcast [https://www.youtube.com/playlist?list=PL5uNYeU_tJpIFUiuuz01-U06jKn9TmJUi] Website [https://www.simplytogether.co/] If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank you for listening! Karolina & Gabriel

19. feb. 2026 - 46 min

Why Most Avoidants Don't Think They're Avoidant

Most avoidants don’t identify as such. Why is that? After all, it’s easy for an anxiously attached person to say that they are anxious. Is it pure denial of not wanting to face their attachment style that’s holding avoidants back from a fulfilling relationship? Or is there more going on deeper beneath the surface…? Work with Us [https://www.simplytogether.co/ex-back-coaching-selection/] Attach an Avoidant Program [https://www.simplytogether.co/attach-an-avoidant/] Ex Back Program [https://www.simplytogether.co/ex-back-program-selection/] Video Podcast [https://www.youtube.com/playlist?list=PL5uNYeU_tJpIFUiuuz01-U06jKn9TmJUi] Website [https://www.simplytogether.co/] If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank you for listening! Karolina & Gabriel

29. jan. 2026 - 45 min

Real Stories, Real Advice - For People with Avoidant Partners

In this episode, we’re going over a few of the stories that you guys were kind enough to share with us. After reading them, we’ll give some advice tailored to each situation. And hopefully you can relate and learn something from them yourself. Work with Us [https://www.simplytogether.co/ex-back-coaching-selection/] Attach an Avoidant Program [https://www.simplytogether.co/attach-an-avoidant/] Ex Back Program [https://www.simplytogether.co/ex-back-program-selection/] Video Podcast [https://www.youtube.com/playlist?list=PL5uNYeU_tJpIFUiuuz01-U06jKn9TmJUi] Website [https://www.simplytogether.co/] If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank you for listening! Karolina & Gabriel

4. dec. 2025 - 42 min

From Anxious to Secure, How I Attached My Avoidant

Today Gabriel (avoidant) finally puts Karolina (anxious) in the hot seat about her clingy and controlling behaviors. How did Karolina’s anxious attachment style make Gabriel feel, and even sabotage their relationship? We’ll cover all that and more in this weeks’ episode. Work with Us [https://www.simplytogether.co/ex-back-coaching-selection/] Attach an Avoidant Program [https://www.simplytogether.co/attach-an-avoidant/] Ex Back Program [https://www.simplytogether.co/ex-back-program-selection/] Video Podcast [https://www.youtube.com/playlist?list=PL5uNYeU_tJpIFUiuuz01-U06jKn9TmJUi] Website [https://www.simplytogether.co/] If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank you for listening! Karolina & Gabriel

23. okt. 2025 - 52 min

From Avoidant to Secure - How I Stopped Running from Love

Karolina gently asks (and grills) Gabriel on his Avoidant to Secure journey. What was he thinking throughout all of it? What did Karolina do to get him attached? How did they manage their relationship to get to this point? - All of this and more answered in this week's episode. Work with Us [https://www.simplytogether.co/ex-back-coaching-selection/] Attach an Avoidant Program [https://www.simplytogether.co/attach-an-avoidant/] Ex Back Program [https://www.simplytogether.co/ex-back-program-selection/] Video Podcast [https://www.youtube.com/playlist?list=PL5uNYeU_tJpIFUiuuz01-U06jKn9TmJUi] Website [https://www.simplytogether.co/] If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. Thank you for listening! Karolina & Gabriel

25. sept. 2025 - 57 min

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