AUTHENTICITY EMBODIED podcast🎙️

S1E9 - PEOPLE-PLEASING, VALIDATION & THE “GOOD GIRL” DILEMMA OR WHY CHOOSING YOURSELF ISN’T SELFISH

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2223999/open_sms] Can we truly choose ourselves… without guilt? Can we stop performing, people-pleasing, and striving for perfection — and instead, honor our truth, even when it shakes the ground beneath us? What happens when the Good Girl begins to rebel? In this powerful and intimate episode of Authenticity Embodied, I’m joined by my colleague and fellow Mastery Method Coach, Eleni Michailidou, who interviews me on my journey of shedding the Good Girl identity and reclaiming radical self-leadership. Together, we explore the deep conditioning that teaches women to be palatable, agreeable, and self-sacrificing — and the moment we begin to burn that script down. Note: This interview was recorded in 2023. I did not publish it earlier because of the personal information I am sharing in this episode. It is useful & potent nonetheless.  We talk about:  ✨ The pressure to be liked and the craving for external validation  ✨ How perfectionism becomes a mask we wear to avoid judgment  ✨ My personal story of leaving a controlling relationship to honor my truth  ✨ The sacred, messy art of choosing yourself — even if it means breaking someone’s heart Eleni also shares how the science of Positive Psychology became her catalyst for walking away from a life that looked good on paper… but felt anything but true. This is a liberation conversation — a tender and unapologetic invitation to reclaim your desires, trust your nervous system wisdom, and embody the Rebel who stands for truth. If you’ve ever felt the weight of being the “Good Girl” — this episode will feel like exhale. 🎧 Tune in now and let it be your permission slip: You are a priority. And there’s no shame in that. And choosing yourself isn't selfish — it's sacred. Subscribe now to Authenticity Embodied and join us on this extraordinary conversation. ---------------------------------------------------------------------------------------------------------- How to get in touch with Eleni Michailidou: https://www.elenimichailidou.com/ IG: @rebel.heart.coaching Support the show [https://www.buzzsprout.com/2223999/support] Instagram: @authenticityembodied | @katiavassi

S1E8 - From Healing LYME to Becoming a Holistic Healer Empowering Women w/ Lauren Eliz Love

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2223999/open_sms] Can we truly heal chronic illness—like Lyme disease and autoimmune conditions—without conventional medication? Can plant medicine, mindset shifts, and spiritual healing offer a real path to transformation? In this soul-stirring episode, I sit down with the incredible Lauren Eliz Love to explore her profound journey of self-discovery, healing, and empowerment. Lauren opens up about her personal transformation—from battling chronic Lyme disease, addiction, and depression to embracing plant medicine, mindset work, and deep spiritual awakening. She shares the weight of childhood expectations, the pressure to seek external validation, and the pivotal moments that led her to break free from old patterns. Through mystical experiences and a deep connection to the divine, she discovered a life of purpose and meaning—one rooted in authenticity. Lauren also introduces her HEAL program, a powerful method designed to help women reclaim their health, align with their truth, and step into their most empowered selves. Her story is a testament to the resilience of the human spirit and the profound healing potential we all hold within us. If you’ve ever questioned what’s possible beyond the limits of conventional medicine—or if you’re on your own journey of healing and self-discovery—this episode is for you. Subscribe now to Authenticity Embodied and join us on this extraordinary conversation. Your most aligned, authentic self awaits! ----------------------------------------------------------------------------------------------------------------- How to dive deeper into Lauren's world: https://www.laurenoflove.com/ IG: @laurenoflove The Lauren of Love Podcast: https://open.spotify.com/show/2UfNx2S4okbvJT8qffy74X Support the show [https://www.buzzsprout.com/2223999/support] Instagram: @authenticityembodied | @katiavassi

S1E7 - Unapologetically Owning Your Fire to Ignite Others & Unleash Their Potential w/ Beck Keen

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2223999/open_sms] What if the very thing you’ve been told is ‘too much’ about you is actually your greatest gift? What if fully owning your fire could activate others and open doors to limitless expansion? In this episode of Authenticity Embodied, I sit down with master certified coach Becky Keen, a mentor and dear friend, to explore the transformative power of unapologetically embracing your magnetism. We dive into the audacity of authenticity—how to own your unique energy, even when it makes others uncomfortable, and how to become an activator for those around you. Becky and I also unpack the dance between feminine intuition and masculine action, revealing how to create success with flow and alignment. This conversation will challenge you to take radical responsibility—for your triggers, your worth, and the invisible limits you’ve placed on yourself. We explore the importance of having expanders in our lives—people who see and reflect our highest potential—and how coaching itself is a catalyst for deep transformation. Becky also shares powerful insights on soulful high-ticket selling, showing how selling is simply an extension of the coaching process—one that can be done with fun, ease, and full integrity. If you’re ready to shed your limits, embrace your full authenticity, and step into your magnetic factor, this episode is for you. Subscribe to Authenticity Embodied, share this with someone who needs to hear it, and connect with us at @katiavassi & @authenticityembodied. Let’s redefine what it means to lead with authenticity, because your uniqueness is your superpower. ---------------------------------------------- How to get more of Becky Keen: https://beckykeen.com/ IG: @beck_keen Podcast "Secrets of a 7-figure Coach": https://beckykeen.com/podcast/ Support the show [https://www.buzzsprout.com/2223999/support] Instagram: @authenticityembodied | @katiavassi

S1E6 - How to Build Empires Through Feminine Flow + Conscious Productivity with Ayo Nova

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2223999/open_sms] Can enlightenment be achieved without struggle? Can identity shifts and feminine empowerment unlock a life of ease, flow, and purpose? In this transformative episode of Authenticity Embodied, we explore the profound process of identity shift and the empowering realm of female enlightenment—without unnecessary hardship. Together with Ayo Gospodinova, we dive into the dance between the healed and embodied divine masculine and feminine energies, discovering how to create order in a way that feels natural and aligned. We discuss the art of healthy, inspired productivity and how to strike the perfect balance with boundaries that empower rather than restrict. Ayo also highlights the power of money in the hands of conscious women, showing how financial empowerment is an essential pillar of personal growth. Plus, we uncover the underestimated magic of strategic power naps and body movement, simple yet powerful tools to elevate focus, energy, and productivity. Most importantly, we pose a single essential question that has the power to shift everything into perspective. If you're seeking a more aligned, fulfilling, and intentional way of living, this episode is for you. Subscribe to Authenticity Embodied, share this episode with those who need to hear it, and let’s unlock the potential within us all. Tag me @katiavassi on Instagram with your biggest a-ha moments, and if you leave a review on iTunes or Spotify, screenshot it and DM @authenticityembodied to receive a free a thank-you gift! Let’s embark on this journey together—because true enlightenment begins with authenticity. --------------------------------------------------------------------------------- How to connect with Ayo Nova: https://theempirecircles.com/about/ [https://theempirecircles.com/about/] IG: @theempirecircles [https://www.instagram.com/theempirecircles/] https://www.youtube.com/channel/UCA0zS3Lhjdqh0rkGjBWuS9Q [https://www.youtube.com/channel/UCA0zS3Lhjdqh0rkGjBWuS9Q] Support the show [https://www.buzzsprout.com/2223999/support] Instagram: @authenticityembodied | @katiavassi

S1E5 - Abundance Unlocked: The Role of Authenticity & Astrocartography w/ Julia Nagutova - Part 2

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2223999/open_sms] What if beauty, self-worth, and financial abundance were deeply interconnected? Could our creativity and authenticity be the keys to unlocking prosperity? In this second part of my conversation with Julia Nagutova, we dive into the complex relationship between appearance, judgments, and self-worth—challenging the idea that beauty comes without struggle and exploring how luxury is tied to an artist's sense of worthiness. We also uncover the powerful link between creativity, authenticity, and financial success, redefining how we value our gifts and why charging for our services is not just about money, but about honoring the transformation we offer. Julia then introduces astrocartography—a fascinating tool that maps planetary influences on different parts of the world. She explains how specific planetary lines can enhance communication, prosperity, and abundance, offering insights on how to align with our most expansive energy. In the final part of our conversation, we explore astrology’s hidden keys to life purpose, touching on the significance of Chiron (the wounded healer), the lunar nodes, and Leo in the 12th house—a placement that speaks to leadership, visibility, and reaching vast audiences. If you're ready to embrace your worth, elevate your financial reality, and explore cosmic insights that can guide your path, this episode is for you. For Part 1, tune into Authenticity Embodied Episode #4. Subscribe, share, and leave a review with your biggest takeaway! Tag me @katiavassi on Instagram—I’d love to hear your insights. And as a special thank you, if you leave a review on iTunes or Spotify, screenshot it and DM @authenticityembodied to receive a free gift! -------------------------------------------------------------------------------- How to connect with Julia Nagutova: https://julianagutova.com [https://julianagutova.com] IG: @julia.nagutova [https://www.instagram.com/julia.nagutova/?hl=en] https://podcasts.apple.com/mn/podcast/love-passion-purpose-podcast-by-julia-nagutova/id1565423213 [https://podcasts.apple.com/mn/podcast/love-passion-purpose-podcast-by-julia-nagutova/id1565423213] Support the show [https://www.buzzsprout.com/2223999/support] Instagram: @authenticityembodied | @katiavassi