Awkwords

Ep 39 - Red Flag, Green Flag

In this episode, Phil, Kayleigh, and Stephen discuss client management, goal setting, stress, and the importance of transparency and questioning in coaching. They share insights on realistic expectations, communication, and the impact of lifestyle changes on health and body composition. Chapters 00:00 The Chaos of Home Life 02:54 Work-Life Balance and Stress Management 05:59 Parenting and Childhood Reflections 09:07 Client Coaching Dynamics 11:58 Nutrition and Training Insights 15:00 Transparency in Coaching Relationships 17:57 Cultural Influences on Food and Lifestyle 23:37 Green Flags in Coaching Relationships 27:30 Communication Expectations and Client Engagement 30:47 The Importance of Client Feedback 33:19 Empowering Clients Through Knowledge 37:11 Recognizing Red Flags in Client Behavior 40:50 Setting Realistic Goals for Long-Term Success 51:15 Transformative Wins: Health Over Aesthetics Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ [https://www.awkwardcrew.com/] Kayleigh Obert - https://www.cupcakemuscle.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjhTWEJiTVNBaWtQZDZuSDZkQ3pVV0pxa1VmQXxBQ3Jtc0ttQTJSc2pqSmJjNm5SX1liVzI0aGdrdWZRU2phQkhGZ0tja3pUcEl6ZWttTnBwTjhfcEtfTlNQdkZCSGktUk9LTi1PRTA0YzdHTmF5TjdlbjBiQVJUQU54RnF3NG96b1V4WVVuMDJiUUFEMkpoNWlacw&q=https%3A%2F%2Fwww.cupcakemuscle.com%2F&v=fPhXCuO5z6g] Phil Pirtle - https://www.fitbodinstitute.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnlxMUF4R2Vkdy1MZExJeDd1UHFUUVpWSlpfZ3xBQ3Jtc0trdmNpd0J2TVo2cWxlWUxJazBoYjlRMGFoemlCN2k4QWZYU2EyRE05LVl2aF9rdnBzUFpHTDRHQzgxZmpLZ0daVGNvVjA4dzV5M0Z0V09hT2lXMlJVUG9vZDRWbm5BYnhCWXF1b2o0eEx5WTRIdEhtdw&q=https%3A%2F%2Fwww.fitbodinstitute.com%2F&v=fPhXCuO5z6g]

Ep 38 - The Physique "Sports"

Kayleigh and Stephen have a candid and humorous conversation about bodybuilding, social media, animal encounters, and personal growth. This episode discussed the sport of bodybuilding and physique competition as well as offers insights into the sport, industry politics, and life lessons learned along the way. Chapters 00:00 Introduction and Initial Banter 03:01 Bodybuilding as a Sport vs. Pageantry 05:58 The Nature of Bodybuilding Competitions 09:06 Judging Criteria and Subjectivity in Bodybuilding 11:55 Federations and Their Differences 15:00 Natural Bodybuilding and Drug Testing 18:06 The Role of Medications in Bodybuilding 21:03 Choosing the Right Federation for Competitors 24:01 Conclusion and Final Thoughts 26:06 The Reality of Social Media and Bodybuilding 29:13 Natural vs. Enhanced Competitions 32:25 Understanding Bodybuilding Judging 39:16 The Personal Growth Through Bodybuilding 48:07 Body Image and Post-Competition Challenges 55:51 The Importance of Posing in Competitions Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ [https://www.awkwardcrew.com/] Kayleigh Obert - https://www.cupcakemuscle.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjhTWEJiTVNBaWtQZDZuSDZkQ3pVV0pxa1VmQXxBQ3Jtc0ttQTJSc2pqSmJjNm5SX1liVzI0aGdrdWZRU2phQkhGZ0tja3pUcEl6ZWttTnBwTjhfcEtfTlNQdkZCSGktUk9LTi1PRTA0YzdHTmF5TjdlbjBiQVJUQU54RnF3NG96b1V4WVVuMDJiUUFEMkpoNWlacw&q=https%3A%2F%2Fwww.cupcakemuscle.com%2F&v=fPhXCuO5z6g] Phil Pirtle - https://www.fitbodinstitute.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnlxMUF4R2Vkdy1MZExJeDd1UHFUUVpWSlpfZ3xBQ3Jtc0trdmNpd0J2TVo2cWxlWUxJazBoYjlRMGFoemlCN2k4QWZYU2EyRE05LVl2aF9rdnBzUFpHTDRHQzgxZmpLZ0daVGNvVjA4dzV5M0Z0V09hT2lXMlJVUG9vZDRWbm5BYnhCWXF1b2o0eEx5WTRIdEhtdw&q=https%3A%2F%2Fwww.fitbodinstitute.com%2F&v=fPhXCuO5z6g]

Ep 37 - Pro Fit Model First Impressions

In this episode, Samantha Bartley and Stephen Beaugrand discuss their journey into the fit model division, training strategies, competition experiences, and behind-the-scenes insights from pro shows. They share practical tips for athletes transitioning divisions, peaking for competitions, and maintaining health and personality during prep. Join Stephen Beaugrand and Samantha Bartley as they delve into their recent experiences at pro league shows, covering prep, judging, emotional challenges, and future plans in fitness and travel. Chapters 00:00 Introduction and Overview of the Season 03:07 Transitioning to Fit Model Division 05:58 Training Adjustments and Competition Preparation 09:08 Show Experiences and Feedback 11:59 Living an Athletic Lifestyle During Prep 14:50 Maintaining Personality and Social Life 17:52 Final Thoughts on Competition and Future Goals 30:01 Exploring the Glute Room and Gym Experience 32:02 Insights on Competition Conditioning and Judging 33:51 Navigating the Pro Circuit: First Impressions and Challenges 40:03 Backstage Vibes: The Difference Between Amateur and Pro Divisions 46:55 Reflections on the Wasatch Show and Future Plans 55:02 Feedback and Adjustments for Upcoming Competitions 59:53 Body Image and Self-Perception 01:02:45 Emotional Rollercoaster of Competition 01:06:30 Feedback and Growth in Bodybuilding 01:11:11 Finding Closure and Identity in Competition 01:15:31 The Importance of Personal Choice in Competing 01:20:00 Balancing Objectification and Progressivism in Sports 01:25:01 Life Beyond Competition: Embracing New Adventures Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ [https://www.awkwardcrew.com/] Kayleigh Obert - https://www.cupcakemuscle.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjhTWEJiTVNBaWtQZDZuSDZkQ3pVV0pxa1VmQXxBQ3Jtc0ttQTJSc2pqSmJjNm5SX1liVzI0aGdrdWZRU2phQkhGZ0tja3pUcEl6ZWttTnBwTjhfcEtfTlNQdkZCSGktUk9LTi1PRTA0YzdHTmF5TjdlbjBiQVJUQU54RnF3NG96b1V4WVVuMDJiUUFEMkpoNWlacw&q=https%3A%2F%2Fwww.cupcakemuscle.com%2F&v=fPhXCuO5z6g] Phil Pirtle - https://www.fitbodinstitute.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnlxMUF4R2Vkdy1MZExJeDd1UHFUUVpWSlpfZ3xBQ3Jtc0trdmNpd0J2TVo2cWxlWUxJazBoYjlRMGFoemlCN2k4QWZYU2EyRE05LVl2aF9rdnBzUFpHTDRHQzgxZmpLZ0daVGNvVjA4dzV5M0Z0V09hT2lXMlJVUG9vZDRWbm5BYnhCWXF1b2o0eEx5WTRIdEhtdw&q=https%3A%2F%2Fwww.fitbodinstitute.com%2F&v=fPhXCuO5z6g]

Ep 36 - Then Vs. Now

This episode explores the evolution of fitness culture, the impact of marketing, the rise of supplements and drugs, and the importance of balancing health with competitive ambitions. Hosts share personal stories, industry insights, and practical advice for navigating the modern fitness landscape. Chapters 00:00 Introduction and Personal Anecdotes 01:59 The Evolution of Diet Trends 06:07 The Rise of GLP-1s and Peptides 10:06 The Placebo Effect and Personal Experiences 14:08 The Debate on Peptides and Health Risks 18:04 Marketing in the Fitness Industry 21:59 The Impact of Affiliate Marketing on Coaching 24:45 The Illusion of Success 28:11 The Evolution of Fitness Culture 29:44 Empowerment Through Weightlifting 32:11 The Shift in Coaching Dynamics 34:49 Balancing Health and Competition 39:47 Celebrating Progress Beyond Winning 44:09 The Misconception of Fame in Bodybuilding 48:49 The Motivation Behind Competing 50:13 Understanding Off Seasons in Competition 51:42 The Evolution of Competition Standards 54:47 Navigating Relationships During Competition 01:00:30 The Shift in Fitness Identity 01:03:59 Balancing Life and Competition 01:11:21 Humor and Lightheartedness in Fitness Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ [https://www.awkwardcrew.com/] Kayleigh Obert - https://www.cupcakemuscle.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjhTWEJiTVNBaWtQZDZuSDZkQ3pVV0pxa1VmQXxBQ3Jtc0ttQTJSc2pqSmJjNm5SX1liVzI0aGdrdWZRU2phQkhGZ0tja3pUcEl6ZWttTnBwTjhfcEtfTlNQdkZCSGktUk9LTi1PRTA0YzdHTmF5TjdlbjBiQVJUQU54RnF3NG96b1V4WVVuMDJiUUFEMkpoNWlacw&q=https%3A%2F%2Fwww.cupcakemuscle.com%2F&v=fPhXCuO5z6g] Phil Pirtle - https://www.fitbodinstitute.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnlxMUF4R2Vkdy1MZExJeDd1UHFUUVpWSlpfZ3xBQ3Jtc0trdmNpd0J2TVo2cWxlWUxJazBoYjlRMGFoemlCN2k4QWZYU2EyRE05LVl2aF9rdnBzUFpHTDRHQzgxZmpLZ0daVGNvVjA4dzV5M0Z0V09hT2lXMlJVUG9vZDRWbm5BYnhCWXF1b2o0eEx5WTRIdEhtdw&q=https%3A%2F%2Fwww.fitbodinstitute.com%2F&v=fPhXCuO5z6g]

Ep 35 - Show Day Timeline

This episode offers a timeline to peak week and show day for bodybuilding competitors, covering everything from planning, training, and nutrition to backstage tips and post-show recovery. Perfect for both first-timers and seasoned athletes, it emphasizes the importance of preparation, mindset, and practical strategies to optimize performance and experience. Chapters 00:00 Introduction and Celebrations 01:29 Peak Week Preparation 06:06 Adjusting Peaking Plans 09:35 Post-Show Challenges 14:55 Show Day Strategies 23:41 Peak Week Preparation 26:19 Show Day Essentials 30:12 Navigating Show Day Challenges 34:28 Tanning and Makeup Tips 39:01 Athlete Meeting Insights 42:47 Preparing for Show Day Mishaps 45:31 The Importance of Being Backstage 49:10 Navigating Show Day Lunch and Rest 52:17 Feedback from Judges: A Crucial Step 58:18 Understanding the Evolving Criteria in Bodybuilding Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ [https://www.awkwardcrew.com/] Kayleigh Obert - https://www.cupcakemuscle.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjhTWEJiTVNBaWtQZDZuSDZkQ3pVV0pxa1VmQXxBQ3Jtc0ttQTJSc2pqSmJjNm5SX1liVzI0aGdrdWZRU2phQkhGZ0tja3pUcEl6ZWttTnBwTjhfcEtfTlNQdkZCSGktUk9LTi1PRTA0YzdHTmF5TjdlbjBiQVJUQU54RnF3NG96b1V4WVVuMDJiUUFEMkpoNWlacw&q=https%3A%2F%2Fwww.cupcakemuscle.com%2F&v=fPhXCuO5z6g] Phil Pirtle - https://www.fitbodinstitute.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnlxMUF4R2Vkdy1MZExJeDd1UHFUUVpWSlpfZ3xBQ3Jtc0trdmNpd0J2TVo2cWxlWUxJazBoYjlRMGFoemlCN2k4QWZYU2EyRE05LVl2aF9rdnBzUFpHTDRHQzgxZmpLZ0daVGNvVjA4dzV5M0Z0V09hT2lXMlJVUG9vZDRWbm5BYnhCWXF1b2o0eEx5WTRIdEhtdw&q=https%3A%2F%2Fwww.fitbodinstitute.com%2F&v=fPhXCuO5z6g]