Baby-Led Weaning Academy

42. BLW for Beginners: Holiday Survival Guide

The holidays are here 🎉... and if you’re starting solids, it might feel like the worst timing ever. Travel, chaotic mealtimes, well-meaning relatives, and sugar-filled traditions can make baby-led weaning feel more stressful than special. But it doesn’t have to be that way. In this episode, I’m sharing a warm, practical survival guide to help you feel confident feeding your baby through the holiday season, not in spite of it. You’ll learn: * How to confidently hold boundaries with family (without starting a food fight) * Which holiday foods are perfect for BLW and which to skip * How to navigate choking hazards at the big meal * Travel tips that make feeding easier when routines go out the window * What to pack (and what to leave behind) * The one reminder every mama needs when BLW doesn’t go as planned 💛 This episode is full of real talk, relatable stories, and tips you can actually use. Whether your baby eats every bite or just bangs a spoon and smiles, you’re doing great — and this episode will help you feel it. ✨ Mentioned in this episode: * 🎉 The BLW Academy Club is open!  Get seasonal guides, live calls, and support that actually gets what you’re going through. Founding member pricing (30% off!) is available for the first 100 mamas. 👉 Join now: babyledweaningacademy.com/club [https://www.babyledweaningacademy.com/club] * 🧡 Want to share a win from the holidays?  DM me @babyledweaningacademy on Instagram or tag me in your baby’s festive BLW plate! You don’t need the perfect holiday plate, just a safe one, a simple one, and a seat for your baby at the table. 💛 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

41. Can I Use Frozen Foods for BLW? (And Other Real-Life Shortcuts)

Frozen veggies count — they’re not a cop-out, they’re a shortcut. In this episode, we’re tackling one of the biggest unspoken fears in baby-led weaning:  “Am I doing it wrong if I use shortcuts like frozen food?” Spoiler alert: You’re not. In fact, shortcuts like frozen produce, batch prep, and baby-friendly tools are the only reason many families can stick with BLW without burning out. You’ll learn: * Why frozen fruits and veggies are just as nutritious (sometimes more) than fresh * Which canned foods can work for babies — and what to skip * The difference between smart shortcuts and salty store-bought meals * How to batch prep and freeze baby portions like a pro * The best BLW-friendly tools to make feeding simpler, safer, and less stressful * How to thaw, steam, and serve frozen food safely (never straight from the freezer!) 💛 If you’ve ever wondered whether you’re “cheating” by not cooking fresh every day, this episode is your full-body permission slip to simplify and still feed your baby beautifully. ✨ Mentioned in this episode: * 🧊 Want freezer-friendly support built right in?  Join The Baby-Led Weaning Academy Club for weekly meal plans (yes, frozen food included), recipes, and real-life help from a BLW specialist: 👉 babyledweaningacademy.com/club P.S. Full episode and show links here:  👉 babyledweaningacademy.com/41 Feeding your baby well doesn’t mean doing it perfectly. It means doing it consistently, lovingly, and in a way that works for your real life. You've got this — frozen cauliflower and all. 🥦❄️💛 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

40. Spooky Truths About Sugar and Starting Solids

Sugar might seem sweet and harmless — but for babies, it’s more trick than treat. In this Halloween-themed episode, we’re uncovering the spooky truths about sugar and how it shows up during baby’s first year of eating. From the candy bowl to hidden sugars in baby yogurt, this episode will help you feel confident about avoiding added sugar without becoming the sugar police. You’ll learn: * The difference between natural and added sugar (and why fruit is not the enemy) * Why babies don’t need added sugar — especially in year one * Common sneaky sources of sugar in baby-labeled foods * How to navigate family pressure around holidays and birthdays * What to do if your baby does taste something sweet 💛 This episode is packed with real talk and practical reassurance to help you feed your baby well without fear or guilt — even when spooky season (and grandma’s cookie tray) rolls around. 🎃 Mentioned in this episode: * 👻 The Baby-Led Weaning Academy Club  For meal plans, real support, and non-judgy guidance through every season:  👉 babyledweaningacademy.com/club * 🧡 Want to share your baby's Halloween costume with me?  Tag @babyledweaningacademy on Instagram or DM me — bonus points for food-themed cuties! P.S. Listen to the full episode here:  👉 babyledweaningacademy.com/40 Keep it sweet with fruit — not spooky with sugar. 👻🍌🧡 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

39. “How Do I Get My Baby to Eat?” Rethinking Feeding Through a BLW Perspective

“Alex, how do I get my baby to eat?” Short answer? You don’t. In this powerful episode, we’re unpacking one of the most common (and stressful) questions moms ask — and flipping it on its head through the lens of baby-led weaning. If you’ve ever felt like feeding is a battle, like you’re not doing enough, or like your baby just won’t eat, this one’s for you. You’ll learn: * Why your job isn’t to make your baby eat — and what your role really is * The Division of Responsibility and how it brings calm to mealtimes * How to trust that feeding is a skill that builds over time * Why “messy but mouthful-less” meals still count * What to do when your baby’s eating ebbs and flows (teething, illness, growth spurts) * Common mistakes we make with good intentions — and how to shift with confidence 💛 This episode is full of real talk, grounded reassurance, and simple strategies to help you stop stressing and start trusting your baby’s natural cues. ✨ Mentioned in this episode: * 🎧 Episode 25: Trusting the Process (Even if Your Baby Isn’t Eating Meat Yet) 👉 babyledweaningacademy.com/25 * 🎧 Episode 31: Why Baby-Led Weaning Is About More Than What’s on the Plate 👉 babyledweaningacademy.com/31 * 🎧 Episode 36: Just Playing with Food? How That Builds Skills in Baby-Led Weaning 👉 babyledweaningacademy.com/36 * 💌 Leave a review and get a thank-you treat from me!  👉 babyledweaningacademy.com/review [https://babyledweaningacademy.com/review] P.S. Full episode and links:  👉 babyledweaningacademy.com/39 You don’t need to get your baby to eat. You just need to give them the chance. 🫶🏻 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌

38. 4 Ways to Find a BLW Rhythm That Balances Milk and Solids

Starting solids doesn’t mean cutting back on milk overnight — in fact, it shouldn’t. Breastmilk or formula still plays the starring role in your baby’s nutrition during the first year. In this episode, I’m walking you through four ways to find a baby-led weaning rhythm that feels balanced, not stressful — so milk stays front and center while solids slide in naturally. You’ll learn: * Why solids are complementary nutrition (and what that actually looks like) * How to follow your baby’s hunger and fullness cues instead of stressing about ounces * Why offering solids after milk is often the secret to low-pressure meals * How to stay flexible through teething, growth spurts, and daycare days 💛 Whether your baby’s barely interested in solids or can’t get enough, this episode will help you trust the process, stay calm, and support your baby’s unique rhythm with confidence. ✨ Mentioned in this episode: * Listen to the previous episode on iron (a great companion to this one!):  👉 babyledweaningacademy.com/37 * Submit a review & get a real surprise from me in the mail:  👉 babyledweaningacademy.com/review [https://babyledweaningacademy.com/review] P.S. Listen to the full episode here:  👉 babyledweaningacademy.com/38 Let solids and milk work together — not against each other. You've got this, and I’ve got you. 🤍🥑🍼 Review the show and upload a screenshot at babyledweaningacademy.com/review for a little something in the mail 💌