Back to Basics Health with Coach B.T.

Ep.14 | What You Need to Know About Posture and How to Improve It

Ep.14 | What You Need to Know About Posture and How to Improve It In this podcast episode you will learn about: * What posture is * What poor posture looks like * What poor posture can lead to * What causes poor posture * What good posture looks like * How to improve posture Check out my blog post below for 10 exercises to help improve your posture. https://inspireeverydayfitness.com/inspired-health-blog/f/why-having-good-posture-is-so-important-how-to-improve-it [https://inspireeverydayfitness.com/inspired-health-blog/f/why-having-good-posture-is-so-important-how-to-improve-it] Share a comment and let us know how you enjoyed this episode and if you found it insightful. And be sure to like share and subscribe if you haven’t already! Disclaimer: The information provided in this episode is intended for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Coach B.T. is a health coach, personal trainer, speaker, and author. For more information about Coach B.T. and Inspire Everyday fitness, checkout out our website here https://inspireeverydayfitness.com [https://inspireeverydayfitness.com]

Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3)

Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3) In today’s episode, we discuss something more important than habits, our core values. Our core values influence our decisions in major ways. When your goals don’t align with your core values, you will often miss the mark. Today’s episode shows us how to identify misalignments, how to make adjustments, and how to get on the right track to success. The problem and strategies discussed in this episode apply far beyond health and fitness goals. Applying these strategies to other areas of life will only increase your odds of success in them. Here’s a recap of our series so far: * Part 1 – We discussed five common but often overlooked mindset traps that hold people back. (Podcast Ep.11) * Part 2 – We discussed our inner dialogue and introduced words of affirmation. (Podcast Ep.12) * Part 3 – We discuss the importance of auditing our core values to make sure our goals and core values are in alignment. (Podcast Ep.13) Share a comment and let us know how you enjoyed this episode. Also, be sure to like share and subscribe if you haven’t already. ------- For more help on your health and fitness journey checkout: * https://inspireeverydayfitness.com [https://inspireeverydayfitness.com]

Ep.12 | You Are Enough | What’s Holding You Back? (Part 2)

You Are Enough | What’s Holding You Back? (Part 2) If you’re fighting self-doubt, overwhelm, or that nagging voice that says “I’m not good enough”…this episode is for you. Today’s reminder is simple and powerful: You are enough—and you can still win, grow, and move forward, even if you’ve stumbled. In this episode you’ll learn: • Why the hardest part of change is the inner battle • How to use the affirmation “I am enough” • A simple reset protocol for when you’re overwhelmed (step away → fuel → hydrate → rest → return) • How I, Coach B.T., navigate my own self-sabotaging thoughts—and keep going This week’s challenge: Catch one self-sabotaging thought, rewrite it in your journal, and read your new truth out loud. ⸻ ⬇️ Let’s connect • Drop a comment: What self-sabotaging thought are you rewriting this week? • If this helped you, like, share, and subscribe—it really supports the show. • Interested in coaching or my 8-Week Weight Release Program? Learn more at inspireeverydayfitness.com [http://inspireeverydayfitness.com]. ⸻ #YouAreEnough #MindsetMatters #BackToBasicsHealth #CoachBT #WhatsHoldingYouBack

Ep. 11 | Is This What’s Really Holding You Back? (Part 1)

Ep. 11 | Is This What’s Really Holding You Back? If you’ve been struggling to stay consistent with your health and fitness goals, this episode is for you. Coach B.T. uncovers five common but often overlooked mindset traps that quietly hold people back—from self-sabotage to misplaced priorities. It’s time to get honest, shift your mindset, and take back control of your progress. 🎧 Like, share, and subscribe to stay connected. 🌐 Learn more at https://inspireeverydayfitness.com [https://inspireeverydayfitness.com]

Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

Ep. 10 | How to Break a Fitness Plateau with Progressive Overload Are you putting in the effort but not seeing the results you deserve? In this episode of Back-to-Basics Health with Coach B.T., we explore the power of progressive overload—a training strategy designed to help you push past plateaus and start seeing consistent results again. Through the story of Torrie, a fictional example based on real-life scenarios, we break down how simple, structured changes to your workout plan can make all the difference. Whether you’re lifting weights, walking, or working on your nutrition, this principle applies. Learn what progressive overload is, how to apply it safely, and why your strategy—not your effort—may be the missing piece. Ready to upgrade your approach?Visit https://inspireeverydayfitness.com [https://inspireeverydayfitness.com] to explore coaching programs and support. Follow Coach B.T. on Instagramhttps:// [https://instagram.com/inspireeverydayfitness]instagram.com/inspireeverydayfitness [http://instagram.com/inspireeverydayfitness]