BBC Gardeners’ World Magazine Podcast

Reduce menopause symptoms naturally, with Dr Nadira Awal

Menopause expert Dr Nadira Awal shares how to alleviate menopause symptoms such as brain fog, sleepless nights, joint pain and anxiety, using gardening. She also reveals why daily exposure to daylight is so crucial for menopausal women and avoiding broken bones later in life. Plus how handling soil can act as a natural antidepressant. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Make your own herbal teas and tinctures, with Frances Tophill

Drawing on her love of growing vegetables, edibles and herbs, join Frances as she talks about some of her favourite plants for teas, tinctures and balms. Discover when and how to harvest plants for health and wellbeing as well as the joy of sharing this process with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Bird Watching with Nadeem Perera - Seagulls

A big brown raptor with broad wings and a mewing call that echoes across entire landscapes. Powerful. Soaring. Effortlessly dominant in the air. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Overcome burnout through gardening and food, with Kathy Slack

The world we live in can be fast paced, high-pressured and full of deadlines. The constant hustle and stress can take its toll and if we’re not careful it can lead to exhaustion and disconnection with the life we’ve worked so hard to build. Award winning food writer and author Kathy Slack overcame burnout to embrace a slower, more intentional way of living through growing her own food. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Release stress through stargazing, with Dr Mark Westmoquette

Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert Dr Mark Westmoquette encourages us all to pause, notice and connect to our dark skies for wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]