Be The Change Podcast

025: Who Did You Have To Be?

Ever since I was old enough to move, I was playing sports and it lasted all the way until my senior of college as a Division I softball player. I am still closely linked to athletics and this past year I dared to ask... why? In this episode, I share how sports gave me the love, attention and approval that I was craving as a young kid and how that awareness has landed me here, on firm foundation ready to consciously create my future as I choose. Music Credit: Opening + Closing: Lioness (Instrumental) by DayFox @dayfox Free Download / Stream: bit.ly/lioness-instrumental Music promoted by Audio Library youtu.be/ZATMh49j49M

024: Feeling Bad About Feeling Good

In this episode, we chat about how sometimes, we can feel bad about feeling good. Yes, you read that right. Do you unapologetically own what you're proud of? Do you hold back because it feels uncomfortable? I know I do. No, I am not suggesting that we flaunt our stuff and purposely make other's feel down about themselves... but I do think there is a way, when grounded in love, that we can feel good and claim our right to be proud. Tune in not just to hear Mackenzie's experience, but also to find out how she's navigated breaking this habit. Join my email list here: mailchi.mp/25962482ef74/mackenzieosborne Music credit: Visualization: Imaginary Love by INOSSI @inossi Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/imaginary-love Music promoted by Audio Library youtu.be/z-RmwRTVIGc Opening + Closing: Lioness (Instrumental) by DayFox @dayfox Free Download / Stream: bit.ly/lioness-instrumental Music promoted by Audio Library youtu.be/ZATMh49j49M

023: Veganism is not Perfectionism with Jen Rumancik

A dear friend of mine and I chat all things Veganism. Jen has a beautiful, refreshing view on the vegainism as she has been practicing for 3 years since her husband came home from a doctors visit with am arm full of BP lowering medicines. She did her research and made the decision to switch her family to a vegan diet. Jen shares her journey and what she's learned along the way, how the struggles has made her practice stronger and how much of an impact the changes her family made have had on their health and also on the environment. Join Mackenzie's email list!: https://mailchi.mp/25962482ef74/mackenzieosborne Music credit: Opening + Closing: Lioness (Instrumental) by DayFox @dayfox Free Download / Stream: bit.ly/lioness-instrumental Music promoted by Audio Library youtu.be/ZATMh49j49M

022: A Guide to the Present Moment

This is an exercise that I use to guide myself to the present moment when I am feeling overly worried about the past or anxious about the future. The real magic happens right here, right now. Background music: Title : Glory Be Artist : Patrick Patrikios Genre : Pop Mood : Calm

021: Feeling + Healing

An update on where I am at and how I am working though a transition in my life that requires a hefty amount of healing and growing. It's been one heck of a ride and am I so grateful for every step along the way! Join Mackenzie's email list!: https://mailchi.mp/25962482ef74/mackenzieosborne Music credit: Visualization: Imaginary Love by INOSSI @inossi Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/imaginary-love Music promoted by Audio Library youtu.be/z-RmwRTVIGc Opening + Closing: Lioness (Instrumental) by DayFox @dayfox Free Download / Stream: bit.ly/lioness-instrumental Music promoted by Audio Library youtu.be/ZATMh49j49M