Been There, Dunn That

Navigating Shame in Broken World

In this episode of the Been There, Dunn That podcast, Angela Dunn-Cartledge and Tonya Peck engage in a heartfelt conversation about healing, vulnerability, and the journey of overcoming shame. They explore the importance of finding safe spaces to share personal stories, the role of community in healing, and the courage it takes to speak one's truth. Tonya shares her experiences and insights as a personal coach, emphasizing the significance of understanding personal values and identity in the healing process. The discussion highlights the power of affirmations, self-reflection, and the necessity of taking intentional steps towards growth and connection. You can work with Tonya on her website [https://motionandmindset.com/].

A Young Caregiver's Journey with Alzheimer's

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Kendall Saretsky about her personal journey through caregiving for her father, who was diagnosed with early onset Alzheimer's. Kendall shares her experiences of grief, the challenges of being a young caregiver, and the emotional complexities of ambiguous and anticipatory grief. She used writing as a means of processing her feelings and is the motivation behind her book, which aims to connect with others who may feel isolated in their experiences. The conversation highlights the resilience required in caregiving, the impact of early onset Alzheimer's, and the significance of finding joy amidst grief. You can find Kendall at her website [https://www.kendallsaretsky.com/] and through her book, Grief Girl, due out Summer 2025.

Shame Lives in Silence - So We Must Speak

In this deeply honest and compassionate episode of Been There, Dunn That, Angela sits down with holistic psychotherapist, author, and trauma survivor Santa Molina-Marshall for a powerful conversation about grief, trauma, healing, and the losses we often don’t realize we’re carrying. Together, they explore the grief of lost childhoods, dysfunctional family systems, abuse, unmet dreams, and the invisible wounds that continue shaping adulthood long after the original pain has passed. Santa shares her personal journey as a survivor of childhood sexual abuse and explains how true healing often requires more than talk therapy alone. From yoga and meditation to storytelling, nervous system regulation, and “inner child” work, she offers a deeply human perspective on what it means to reclaim safety, trust, and joy after trauma. The conversation dives into how the body stores experiences, why triggers happen, how we unconsciously repeat painful cycles, and why healing must happen slowly, safely, and without shame. You can work with Santa on her ⁠website⁠ [https://hpbysanta.net/] and find her book ⁠here⁠ [https://www.amazon.com/Running-Through-Darkness-Spiritual-Warrior-ebook/dp/B09ZGL46BL/ref=sr_1_1?crid=16ENTNFN2YU15&dib=eyJ2IjoiMSJ9.lw5D2F0qvPgnSq93ymjmppRtYSdkO8N1oxS3SqUZCJPm6TxVG5iYH-I4AWf1VRaD.ZGtVkbG648x_HvEswgrg8w9_EjcCLt37W1Z1BuVpVCU&dib_tag=se&keywords=santa+molina+marshall&qid=1779048215&sprefix=santa+molina+marshall+%2Caps%2C170&sr=8-1].

Healing in the Silence of Grief

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Kent Maxson about his journey through grief and resilience, as detailed in his book 'No Way Out But Through.' Kent shares personal stories of significant life stressors, including health crises, divorce, and job loss, and how these experiences shaped his faith and understanding of forgiveness. Kent emphasizes the ongoing struggle of faith and the necessity of turning toward God during difficult times, ultimately highlighting the hope that sustains us through life's challenges. You can work with Kent through his ⁠website⁠ [https://www.kentmaxson.com/]and you can find his book here on ⁠Amazon⁠ [https://www.amazon.com/Way-Out-But-Through-Songwriters/dp/B0DZQCLGS6/ref=sr_1_1?crid=3CDO5CBMR1S3R&dib=eyJ2IjoiMSJ9.Oqf3jTsq2ss-4xQK9GTIMLkqmdq4xdmr_sZXBRDC7Iw.kfyoUCSduyNFGGU6BegtU7U0NJfz1BIvLLMrlGu2fEU&dib_tag=se&keywords=no+way+out+but+through+by+kent+maxson&nsdOptOutParam=true&qid=1778108717&sprefix=kent+maxson%2Caps%2C151&sr=8-1].

You Are Not Your First Reaction

Your host, Angela Dunn-Cartledge, and Shermin Kruse delve into the concept of emotional regulation and its intersection with stoic empathy. Shermin shares her personal journey, insights from her book, and practical applications for listeners to enhance their emotional intelligence and navigate life's challenges. The conversation emphasizes the importance of self-awareness, the power of emotions as informative tools, and the potential for personal growth through reflection and practice. Shermin's book can be found here [https://a.co/d/0iL6eDYt], and you can work with her on her website [https://www.sherminkruse.com/].