Body & Mind Vitality program

Back Pain Insights – A Holistic Perspective

In this episode, Christel Lemmen, MSc, shares her holistic perspective on back pain: possible causes, insights, and what you can do to reduce or prevent it. Back pain is one of the most common complaints and can greatly affect daily life. In this episode, Christel Lemmens Msc shares her holistic insights: the possible causes of back pain, the connection between body and mind, and the role of breathing, sleep, meditation, food and movement in recovery and prevention. You’ll receive insight and practical tips, to reduce back pain and live a healthier, more vital life. Note: Christel Lemmen, MSc is a physiotherapist, yoga teacher, and holistic health specialist 👉 Want more inspiration and guidance? Visit our website and subscribe to our FREE webinar about back pain on October 7th 2025 at 8pm (CEST): https://theelements.health/en/ [https://theelements.health/en/] 🌐 FREE 6-week trial: Discover for yourself how our Body & Mind Vitality program can support your health and well-being. 👉 Register now at https://theelements.health/en/ [https://theelements.health/en/]