Bold Beautiful Borderline

Why Validation Matters

Validation is the act of recognizing, acknowledging, and accepting another person’s thoughts, feelings, or experiences as real and understandable—without judgment, dismissal, or the need to fix them. Why does it matter? When you have Borderline Personality Disorder you've likely experienced a profound amount of invalidation. In this episode we go into detail about why it matters to be validated by others and yourself.  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/twilio/text_messages/1222976/open_sms] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Pr...

Boarding School Trauma Feat. Leeanna

My dear, dear, dear friend Leeanna joins the podcast to share her very unique experience being raised in an ultra religious community and attending religious boarding academies as well as what community means to her and her long-term relationship. Thank you, Leeanna, for joining the podcast. Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/twilio/text_messages/1222976/open_sms] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Pr...

Borderlines Building Community

What is community? A community is a group of people who are connected by shared characteristics—such as location, interests, values, identity, or experiences—and who interact with one another, often providing mutual support, belonging, and a sense of connection or responsibility to the group. There's nothing more important, especially in the world right now, than having safe people who have your back and being safe people who have other people's backs. In this episode we talk what is community, how to build it, what gets in the way, and what community means to YOU!  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/twilio/text_messages/1222976/open_sms] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Pr...

Eldest Daughter Syndrome Feat. Kayleigh

What is eldest daughter syndrome? While it's not a clinical term it can be defined as an informal, non-clinical term used to describe a common pattern of emotional and behavioral experiences often reported by oldest daughters in families. It is not a medical or DSM diagnosis, but a social and psychological concept. It typically refers to the experience of taking on excessive responsibility, caregiving, or emotional labor at a young age, sometimes at the expense of one’s own needs. Kayleigh is here to talk about her experience having 6 siblings and often being the caretaker to the oldest three that she grew up with. Thank you Kayleigh for joining us on the pod!  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/twilio/text_messages/1222976/open_sms] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Pr...

GREATEST HITS: The Emotional Rollercoaster Meets The Emotional Hangover

The last greatest hits episode until new episodes drop in the new year!  Yeah, so... I was RIDING THAT SHIT YESTERDAY. And, today I am TIRED. So, let's talk the BPD rollercoaster again and how it's leaving me feeling today because ya'll I am not well.  I apologize in advanced for the number of F words and cringey journal entries you will be exposed to.  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/twilio/text_messages/1222976/open_sms] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Pr...