Bold Beautiful Borderline

Hi ya'll! Over the next few days there will be mini episodes covering individual topics for the podcast. And then a final, mini episode as a bonus over on Patreon. Today we talk a bit more about masking and how being borderline can result in other people's discomfort.  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/twilio/text_messages/1222976/open_sms] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Pr...

As promised I had to talk more about shame. In today's episode Dr. Kiki Fehling brings the DBT perspective to what causes shame, shame vs. guilt, and how we cope with shame. (Can you say opposite action???) Watch the episode here: https://www.youtube.com/watch?v=Qynq1T36Lp0 [https://www.youtube.com/watch?v=Qynq1T36Lp0] Kiki is a licensed psychologist, author, speaker, and Linehan-Board-certified expert therapist in Dialectical Behavior Therapy (DBT). She focuses on accessible teaching of DBT skills to the public through books, skill cards, social media, speaking, etc. Kiki can be found at the following:  https://www.kikifehling.com/ [https://www.kikifehling.com/] IG @dbtkiki [https://www.instagram.com/dbtkiki/#]  Youtube https://www.youtube.com/@dbtkiki [https://www.youtube.com/@dbtkiki]  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/twilio/text_messages/1222976/open_sms] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Pr...

We didn't get nearly as far into the questions as I wanted to because #borderline and the damn irritation it causes. But this was really fun for us and I'm looking forward to doing a part 2 of reviewing the questions ya'll have for us about relationships with one person having BPD.  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/twilio/text_messages/1222976/open_sms] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Pr...

Today I talk about how shame feels like it's chewing me up and spitting me out. I talk about the components of a fear-based environment (or childhood) and how that results in chronic shame. And finally, I share your experiences with shame.  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/twilio/text_messages/1222976/open_sms] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Pr...

Rachel joins the podcast today to talk about her journey with treatments that didn't work and ultimately her journey with a treatment not commonly used that has worked very well for her, ECT or Electroconvulsive Therapy. [https://www.mayoclinic.org/tests-procedures/electroconvulsive-therapy/about/pac-20393894#:~:text=Electroconvulsive%20therapy%20(ECT)%20is%20a,of%20certain%20mental%20health%20conditions.]  Rachel's story is unique and I'm grateful she joined the pod to share it!  Rachel is raising funds for a wildlife rehabilitation non-profit - please consider donating here [https://www.gofundme.com/u/fb8de148-72e7-4747-9f3c-6b4f63e99e7d].  Send us a text message to be anonymously read and responded to! [https://www.buzzsprout.com/twilio/text_messages/1222976/open_sms] Support the show [https://www.patreon.com/boldbeautifulborderline?fan_landing=true] You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE [https://open.spotify.com/artist/3OxkP5Lbn5ZiRleQd1fqID?si=exzjpe8OSMO5KiL9t3s03g] Talon Abbott created the cover art. He. can be found HERE [https://www.instagram.com/autonomousfrog?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com If you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true [https://www.patreon.com/boldbeautifulborderline?fan_landing=true%20] Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 [https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1%20] For mental health supports: National Suicide Pr...