SPILL IT GIRL

EP 161 - Why Jesse Solomon’s Concert Actually Made Me Emotional

Okay… can we talk about Jesse Solomon for a second? Yes, let’s be serious there may have been a little audio assistance happening at the concert. BUT honestly? He was genuinely so entertaining, charismatic, and looked truly happy to be performing. And that’s what sparked this entire conversation. This episode turns into a deeper discussion about corporate burnout, passion, adulthood, and why so many people feel disconnected from the things they once loved. We talk about Jesse’s journey from finance into performing, why audiences connect with authenticity over perfection, and how society has normalized survival mode over joy. Because maybe the real flex in life isn’t being the busiest person in the room. Maybe it’s building a life that actually feels aligned with who you are. A conversation about passion, peace, identity, burnout culture, and finding your way back to yourself.

EP 160 - Pasadena, Weddings & The Reminder I Didn’t Know I Needed

This week’s episode is a little more personal. After a family wedding weekend at the Langham Pasadena, I found myself thinking about how loud life has become lately — the constant pressure to create, respond, build, improve, and keep moving. Somewhere between family dinners, wedding chaos, late-night conversations, and slowing down long enough to actually be present, I realized how much softness my nervous system had been craving. This episode is about family, overstimulation, growing up, the emotional weight of weddings as an adult, and the quiet reminder that life is happening right now — not someday when everything finally calms down. If you’ve been feeling overwhelmed, disconnected, emotionally tired, or like your brain never fully shuts off, this conversation is for you.

EP 189 - The Hidden Overwhelm No One Talks About in the Creative Hustle

Most of us are secretly drowning in our own minds, but nobody likes to talk about the mental chaos lurking behind a "productive" smile. Celia Bulgarelli shares her latest realization: her brain's been running at full throttle—nonstop—even when she’s supposed to be chilling. Think you’re just overwhelmed? She’s here to tell you that feeling like you’re drowning while appearing perfectly fine is more common than you think—and there’s a better way.In this relatable rant, Celia takes us through her own mental spiral—from bouncing between ten unfinished projects to the endless noise that’s made silence almost feel intrusive. She unpacks the sneaky affliction of adult overwhelm, where ambition disguises itself as chaos and burnout lurks behind every “I’m fine” smile. Plus, she reveals why creative types are especially prone to crossing that invisible boundary, constantly fueling ideas that turn into unnecessarily heavy burdens.You'll discover: * Why doing “nothing” is sometimes the ultimate act of strength * The subtle signs your mind is screaming for a pause (spoiler: mental noise doesn’t always look dramatic) * How to reframe your relationship with productivity—without guilt * Practical tips for calming that relentless mental chatter, like reading a Kindle or just sitting still (yes, really) * The importance of giving yourself permission to exist in the quiet, unproductive moments your brain hates Ignore this episode, and you risk being caught in a cycle of overthinking that keeps you disconnected from your real self—while your to-do list grows longer, and your peace shrinks. Celia’s story is a wake-up call for anyone feeling drained, overly stimulated, or just tired of their own mental marathon. It’s about reclaiming space to breathe, reflect, and simply be. Perfect for busy creatives and high-achievers who forget that sometimes, the best thing you can do is slow down. If your mind’s been racing like a hyperactive squirrel, this is your reminder that even superheroes need a break. Turn off the endless noise, hit pause, and learn how to finally just sit in silence. Your brain will thank you.

EP 186 - Your Creative Reset Era: Why Simple Joys Are Making a Comeback

Why are women suddenly obsessed with magazines again, homemade ice cream, spring cleaning, skincare routines, and doing “little treats” like it’s 2006? Because honestly… our brains are tired. In this episode, Celia and Cami talk about how the changing seasons can completely shift your creativity, energy, and emotional state — and why sometimes the best reset isn’t a huge life overhaul, but reconnecting with the simple things that used to make you feel alive. We dive into metaphorical spring cleaning: cleaning out closets, deleting apps, throwing away expired pantry items, and realizing it’s less about organization and more about making room for a new version of yourself. From viral fruit taste tests and homemade ice cream experiments to guilty pleasure TV and skincare rituals that weirdly make you feel like you have your life together again — this episode is your permission slip to romanticize your life a little. We also share one of the coolest ideas ever: Cami’s friend created a real magazine just for her friends — filled with inside jokes, memories, creativity, and personality — and it sparked a bigger conversation about how adults are craving creativity that isn’t tied to productivity. Not everything has to become a business. Sometimes making something just because it’s fun is enough. We get real about feeling stuck, postpartum changes, waiting seasons, confidence shifts after 30, and how creativity often comes back quietly — through joy, curiosity, and slowing down enough to notice what inspires you again. If you’ve been feeling mentally cluttered, emotionally drained, uninspired, or like you’ve lost your spark a little… this episode is your seasonal reset. Topics include: • Creative burnout & seasonal energy shifts • Spring cleaning your life, mind & closet • Why women are reconnecting with teenage hobbies again • Homemade joy, little treats & nostalgia therapy • The psychology behind creativity after 30 • Postpartum confidence & identity changes • Skincare, routines & feeling like yourself again • Why waiting seasons can actually shape you • Fun pop culture & random life obsessions lately This is your reminder that not every season is meant for hustle. Some are meant for rediscovery.

EP 185 - From Basic to Expensive-Looking Skin: What Actually Changed

If your skincare routine feels like it should be working… but isn’t — this episode is your reset. We’re breaking down the real reason most products don’t deliver results and what actually matters when it comes to transforming your skin. From understanding ingredient penetration and skin barrier health to the rise of micro-channeling technology that mimics in-office treatments and those instant smoothing tricks that give you that “did she get Botox?” look… without it, this is the shift no one explains properly. Plus, we’re getting into: * why hydration alone isn’t enough * what ingredients actually support firm, smooth skin * how to layer products so they work together * and the “glazed donut” night routine that changes everything If you want skin that looks healthy, expensive, and effortless — not just temporarily glowy — this is the episode you need. Because once you understand how skincare works… you stop wasting money on what doesn’t.