Breaking The Bad

Podcast af Brandon and Albert

engelsk

Sundhed & personlig udvikling

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Breaking the Bad is a raw and honest podcast hosted by Brandon and Albert, where they dive deep into breaking the stigma around vulnerability, emotional expression, and mental health. Together, they challenge the old dogma that says you have to keep everything bottled up and “tough it out.” Instead, they explore how true strength is born from acknowledging weakness, and how healing begins when we show up for each other with openness and empathy. This is a space for real talk, real struggles, and real growth.

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3 episoder

S1:E4 Albert Lu’s Story

Albert shares his journey of transformation and the pivotal moment that led him to prioritize mental and physical well-being. Join us as we listen to a man express profound sadness about being discharged from the Air Force, yet finding solace and turning his challenges into opportunities for growth.

16. jan. 2026 - 47 min

S1:E2 Albert Lu Joins The Podcast

Brandon introduces Albert has a new cohost for the podcast. Listen as they go over the mental stigma that we have around mental health and what weakness is and what strength is when it comes to expressing and talking about your mental health.

10. dec. 2025 - 41 min

Pilot: S1E1 Brandon and Tiffany on Breaking the Bad!

Brandon and Tiffany introduce themselves and start explaining how important it is to break the bad!

12. maj 2025 - 38 min

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