Building Happiness

Dealing with a disability you can't see - Balraj Singh, Building Happiness Podcast Episode #15

In this episode of the Building Happiness Podcast, Balraj Singh talks through many different personal experiences and his personal spin on happiness. It was great to meet Balraj at a training weekend and even in the short time we've known each other I've truly learned a lot. Balraj goes to Aston University and has taken an active role in his studies by being a member of Enactus and also the Vice President of Student Activities.  Balraj is such a genuine, positive guy to be around and I'm really grateful he took the time to come onto the podcast! Hope you guys enjoy this episode and feel free to connect with Balraj on Linkedin! https://www.linkedin.com/in/balrajpurewal26/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fbalrajpurewal26%2F&event=video_description&redir_token=QUFFLUhqbVdyUThRb0tGV1lUMlRiVUlNZlJYZktUYU04d3xBQ3Jtc0tsbmxqamFrWktfcTBHS0lsZ2ZLOHZxdFFZcmhISWVNV1dRVW1ienFHRnYtMjVOLVFCVzJsNGJPcGNHZWRGNWF6eGVGbmRGOFlab21MSEVzcV9WaVZVdTZSSUpwcUdFbks0LTJ4U0h1X0YwaHpRSDMwNA%3D%3D&v=ZicYftXZFYo] Also check out my socials :) https://www.instagram.com/gurupma/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fgurupma%2F&event=video_description&redir_token=QUFFLUhqbXlnUXJia3pBUVBTNW9waDR4ZnppdHhQbEpnZ3xBQ3Jtc0trRTdocXQydE5zaWlTUk1LN0diUXI4dWstbXN2SktYT1EtZ2dtN3F5aG95NktLN3QzaDlIYk5GdEJISE5UTENTTXRCaFp4cXZDcExyUlpYZWJtUkF5UjluOFk2WF9LS2Y3bGJqRktQRU5FTlh6Z282TQ%3D%3D&v=ZicYftXZFYo] https://vm.tiktok.com/ZS99x2mV/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fvm.tiktok.com%2FZS99x2mV%2F&event=video_description&redir_token=QUFFLUhqbms0OXp6MGRpUmV5c1FoZFlUNWhFMEdvNWt2Z3xBQ3Jtc0trT0p6dm1MM3pzSUgxSlJzZ0NOVEtnVXMwYlpZd3pBSmtDVXdVOEdPQnRPT1NZOFJFWlpHcVF2NVNnVWM5ZDlITlNPQ3RHR3VVdVFJNXVhQlowUExpckoyWEZVb01xWk9TSUVTdDZ6MlhCUkdRbHJUNA%3D%3D&v=ZicYftXZFYo] https://www.linkedin.com/in/gurupmasingh/ https://www.facebook.com/gurupma.singh/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Fgurupma.singh%2F&event=video_description&redir_token=QUFFLUhqbHVsdW1QRkk4dlJVLWc2OG0tT0VOUGhvaVlyQXxBQ3Jtc0trYUVPaGZTSTB1T05EVDBhdDhwc1dQT2VIamJTa0NsZlI1b0FqMWRVckFDQjd0MWduTVBQUnAyLUloLUFuMnpxMHVCM0FTTjgxb3RHYWdQV281OFJyZlphcmJzLWtmekxRYmlNdDE3ZVpscm9Qem5mUQ%3D%3D&v=ZicYftXZFYo] My website: https://www.gurupmasingh.com/ [https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.gurupmasingh.com%2F&event=video_description&redir_token=QUFFLUhqa0xMNFV0SWZPTU82Z19vSjdsS3Yzamh0WTNNQXxBQ3Jtc0trMkdOTWR6aExvLVcwNlhBTWVmbGY4QXRPWGo1S0xJdWVzR3BsUWRvN2t1Z3NhcGZkZFliNE4yd0M4SUJjWHFIU2otNVFmX09RdTVMbDlKOFpGaUtGTkpxS1ltRTRFTVY0cVNMX3MzcWEtenhGZ3h4UQ%3D%3D&v=ZicYftXZFYo]

Becoming comfortable with who you are - Pim Eden, Building Happiness Podcast #14

In this episode, Pim goes into depth in her personal journey in becoming comfortable in her own body and how this has influenced her happiness.

What does happiness really mean? - Olaitan Olawande Building Happiness Podcast Episode #13

Firstly, huge thanks to Olaitan for coming and sharing your thoughts and opinions! I really enjoyed the conversation and I hope you did too :) I also apologies for the audio and video quality!! However, the content of what we talked about definitely does make up for it so give it a listen. Check out my socials: https://www.instagram.com/gurupma/ [https://www.youtube.com/redirect?event=video_description&v=Ba7vqjHQ7i8&redir_token=QUFFLUhqbTJaYkJJbEw5RVdaU1QwZnE5WW5IVE5IZHhhd3xBQ3Jtc0tsX1JEV3U2U0F6Ym8zNFR6NWdrb1pFbzlSTWllTENFUDZaQXlLd3FWVlNOX0NjQWs1VHNjSlpzM1JHR2I3SUV1T0lfejhmVHhDaFdQaW9HVElsdERXeS1GTFZIczBZc1IxVlBJSFNQMmQ4ZEljcTV4dw%3D%3D&q=https%3A%2F%2Fwww.instagram.com%2Fgurupma%2F] https://vm.tiktok.com/ZS99x2mV/ [https://www.youtube.com/redirect?event=video_description&v=Ba7vqjHQ7i8&redir_token=QUFFLUhqbmt5M3VvWkZrZGJwaGtOV3A2bThTV2pMODF1UXxBQ3Jtc0tubHBwRTczVUdCQl9UQVJ1MUxraXRxajRkY2huRGM5Y2pTazBjMl9NR3hSZGQzcDdTN29oZzFqMTdTXzlPNXM0aVRoTnVQeFJzTEZTYmRyeVpXUkNSWTRhSGc3bHlRa3hXLUpKTndPTWcxU2dtQ1FFVQ%3D%3D&q=https%3A%2F%2Fvm.tiktok.com%2FZS99x2mV%2F] h [https://www.youtube.com/redirect?event=video_description&v=Ba7vqjHQ7i8&redir_token=QUFFLUhqbUJFbGhkQmhxQ2pUbVQ1T3VCMmNlSUdlYmFNd3xBQ3Jtc0trRjRnMmRQX2VReXhGcWVpY0k4WnR5UmdHSjNGU0hKVVdZQ2c4SlRvdl9PY1RVYUhxSHFlRnBFY0lkUnpGZmM5MHRHZTNfdUhGSUNFeFFEN051OFY5aHM0ekhhckRodlJsRG1SeXN5NHZ5ektNVzM5RQ%3D%3D&q=https%3A%2F%2Fwww.facebook.com%2Fgurupma.singh%2F] ttps://www.facebook.com/gurupma.singh/ [https://www.youtube.com/redirect?event=video_description&v=Ba7vqjHQ7i8&redir_token=QUFFLUhqbUJFbGhkQmhxQ2pUbVQ1T3VCMmNlSUdlYmFNd3xBQ3Jtc0trRjRnMmRQX2VReXhGcWVpY0k4WnR5UmdHSjNGU0hKVVdZQ2c4SlRvdl9PY1RVYUhxSHFlRnBFY0lkUnpGZmM5MHRHZTNfdUhGSUNFeFFEN051OFY5aHM0ekhhckRodlJsRG1SeXN5NHZ5ektNVzM5RQ%3D%3D&q=https%3A%2F%2Fwww.facebook.com%2Fgurupma.singh%2F] My website: https://www.gurupmasingh.com/ [https://www.youtube.com/redirect?event=video_description&v=Ba7vqjHQ7i8&redir_token=QUFFLUhqbXhQdmhkcFNqZmgtZEFaOGhfUUNwT1I1TUhsQXxBQ3Jtc0ttdkM4Q3NWODlLNjAxRVlCaU13aERnM3RqbllCYTZhUkVkSW9SVHBLRWU2VzlpUjBRQmhMRVBnMl9Lc2NlSmstd3Z6dENnNC1KdGhjUWZDcnItZmVmbnNrdVFUX2lSNUtJRHh0cXloelRoX2VpSHZBZw%3D%3D&q=https%3A%2F%2Fwww.gurupmasingh.com%2F]

Love who you are - Princess Ighedosa - Episode #12

Super excited to have Princess on the podcast this week! 0:00 - Introduction 1:26 - What is your definition of happiness 2:50 - Why do we find comfort in sad things? 4:05 - How do you start training to think more positively? 7:50 - What does loving yourself look like for you? 8:50 - Is it a visual thing for you to love yourself? 10:00 - Loving your skin tone 12:45 - What is ACS and why did you join it? 14:13 - Fun fact! 15:55 - What do you do to make sure that you keep progressing as a person? 20:49 - How to receive advice 22:30 - Why is it so important to be clear in friendships? 25:30 - Probably the wisest thing I've ever said lol 26:00 - Using love languages with friends 32:10 - What goals do you have? 36:10 - Princess being frozen for like 20 seconds lol 37:07 - Big shout out to my guy Olu 40:00 - Anxiety due to lockdown Thanks so much Princess for coming on the podcast!! Super excited to be working with you on the G Team :) Princess' Socials: https://www.instagram.com/terindosa/ https://www.linkedin.com/in/princess-ighedosa-4b91bb198/ My socials! https://www.instagram.com/gurupma/ https://www.linkedin.com/in/gurupma-singh-0494a5193/ https://vm.tiktok.com/ZS99x2mV/ https://www.facebook.com/gurupma.singh/ My website: https://www.gurupmasingh.com/

Dealing with adversity - Building Happiness Podcast Episode #11

The Building Happiness Podcast is back with Shruti Acharya! 0:00 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=0s] - Introduction 0:40 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=40s] - Two big adversities that Shruti faced 1:30 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=90s] - How Shruti processed the adversities 2:45 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=165s] - The importance of relationships when dealing with difficult situations 5:16 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=316s] - How do you build your own support system? 7:35 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=455s] - How has living in an Asian community impacted you? 11:58 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=718s] - How do you let someone down lightly if they're not good at what they do? 15:50 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=950s] - How goals expectations link to happiness 25:20 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=1520s] - How do you draw the line between forgiving yourself and being disciplined? 26:20 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=1580s] - How do you build your relationship with yourself? 30:30 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=1830s] - Where does happiness come from? 34:32 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=2072s] - How to get out of toxic circles? 36:00 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=2160s] - Special Guest Appearance! 36:20 [https://www.youtube.com/watch?v=NzjoVvTHTYc&t=2180s] - Final message Thank you so much for coming onto the podcast Shruti, it was a pleasure having you and I got a lot of value from it.