Butterfly Diaries - Real conversations with A.D. and Mo

What you streaming?

Having fun with AD and Mo as they talk about current shows and music! Hosts: A. D and MO Executive Producer: Alejandro Lopez

Mental Health Awareness

Description: Join the conversation with A.D and Mo as they talk about the importance of advocating, educating, and destigmatizing mental health. Learn what mental health is, the connection between mind, body,& soul, and how to cope and live your life more balanced! OH, and don’t forget about emotions, those are important too!  Hosts: A.D. & MO Executive producer: Alejandro Lopez Resources: The Center for Multicultural Counseling: Tcfmccounseling.org National Alliance on Mental Illness (NAMI): [https://www.nami.org/]https://www.nami.org Mental Health America : https://mhanational.org https://www.psychologytoday.com/us * 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential, 24/7 support for anyone in emotional distress. * Crisis Text Line: Text HOME to 741741 to connect with a volunteer crisis counselor 24/7. * The Trevor Project: Call 1-866-488-7386 or text START to 678-678 for 24/7 LGBTQ+ crisis support.

Ni de aquí, ni de allá: Dos culturas / Neither from here nor from there: Two cultures

“Ni de aquí, ni de allá” translates to “neither from here nor from there.” It’s often used to describe someone who feels caught between two places or cultures - like they don’t fully belong to either one. What does it mean to feel caught between cultures? This episode explores the meaning of “ni de aquí, ni de allá,” diving into identity, belonging, and the experience of living between two worlds. Hosts: Mo & A.D. Executive Producer: Alejandro Lopez

Reclaiming Your Voice: Surviving Toxic Relationships, Domestic Violence, & Finding Help - Part B

This episode is about domestic violence, toxic relationships, finding a path for healing and how to find resources Hosts: Monic & A.D. Executive Producer: Alejandro Lopez Books: * Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are [https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/B0DJC1Z9T7/ref=sr_1_1?crid=1TO1D1HJKVX60&dib=eyJ2IjoiMSJ9.Lgx9NKJgwJ9yaVfLfPp7t-UuTJEZY6E7RAycYpmeoNnfAkWeT3XLdB72PCbG3eLQDRnpibOZNxncgqiFNo8A9LCOt7GZ6df8_AeDiY3ZiltJ-rwuWbzKty9WLMA7flxlLWfbnPR9_VsrbSFcXVbVRjJTgamQT7e79hKVcUqWw5PBVUN5DHBhbQv238FbZK-Uyudy2UHCu6oIGpZOuHi3nb7jK2fAKXRHJ_z9J7ksIEA.4mHr03n-_D7BJwa9n9fksVmb2tHRo9zdDSirjWgfZL8&dib_tag=se&keywords=self+love&qid=1776802621&s=audible&sprefix=self+love%2Caudible%2C161&sr=1-1] by Megan Logan MSW LCSW, Camille Mazant, et al. * Attached [https://a.co/d/05U10yGo] by Amir Levine and Rachel S. F. Heller  * Hold Me Tight: Seven Conversations for a Lifetime of Love [https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X/ref=sr_1_1?adgrpid=188889424480&dib=eyJ2IjoiMSJ9.sr0jz0P3n_IyP1iRawxh6OKe8PsB8GTcJmESiOv4SQO6yi39B0pqj_Ll4PfA2VQQT1C304jO62Kl5k7YjYjKjHJRtoRAi2tLKiQEHrnFUkh5WdWoAoUkCapF3de7E4bUiMFf-KMEeP1-4oL7c4M9-iqBo9EXlBjVhFGyqViVGsHcMDbez_L0PE9UHqhN9NOEvxmeKaFIDuqXVekT4WQ6IuTf6C0bAbOUtS5GFZdqoT4.q4NeyXPXuivCFfUESsoUSRTl0ef7eas06QS_Uzx7YJE&dib_tag=se&hvadid=793010551679&hvdev=c&hvexpln=0&hvlocphy=9010770&hvnetw=g&hvocijid=14349459302663047380--&hvqmt=e&hvrand=14349459302663047380&hvtargid=kwd-304411238348&hydadcr=22518_13864518_2444873&keywords=hold+me+tight+book&mcid=cd3b61fe31d43c4a9eb0abdc0899a138&qid=1776802408&sr=8-1]by Dr. Sue Johnson EdD * It's Not You: Identifying and Healing from Narcissistic People [https://a.co/d/06H5P4pV] by Ramani Durvasula PhD Online Resources: National Domestic Violence Hotline www.thehotline.org [http://www.thehotline.org] 1800-799-SAFE (7223) Text ‘START” to 88788 Free - Confidential - 24/7

Reclaiming Your Voice: Surviving Toxic Relationships, Domestic Violence, & Finding Help Part A

This episode is about domestic violence, toxic relationships, finding a path for healing and how to find resources. Books: * Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are [https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/B0DJC1Z9T7/ref=sr_1_1?crid=1TO1D1HJKVX60&dib=eyJ2IjoiMSJ9.Lgx9NKJgwJ9yaVfLfPp7t-UuTJEZY6E7RAycYpmeoNnfAkWeT3XLdB72PCbG3eLQDRnpibOZNxncgqiFNo8A9LCOt7GZ6df8_AeDiY3ZiltJ-rwuWbzKty9WLMA7flxlLWfbnPR9_VsrbSFcXVbVRjJTgamQT7e79hKVcUqWw5PBVUN5DHBhbQv238FbZK-Uyudy2UHCu6oIGpZOuHi3nb7jK2fAKXRHJ_z9J7ksIEA.4mHr03n-_D7BJwa9n9fksVmb2tHRo9zdDSirjWgfZL8&dib_tag=se&keywords=self+love&qid=1776802621&s=audible&sprefix=self+love%2Caudible%2C161&sr=1-1] by Megan Logan MSW LCSW, Camille Mazant, et al. * Attached [https://a.co/d/05U10yGo] by Amir Levine and Rachel S. F. Heller  * Hold Me Tight: Seven Conversations for a Lifetime of Love [https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X/ref=sr_1_1?adgrpid=188889424480&dib=eyJ2IjoiMSJ9.sr0jz0P3n_IyP1iRawxh6OKe8PsB8GTcJmESiOv4SQO6yi39B0pqj_Ll4PfA2VQQT1C304jO62Kl5k7YjYjKjHJRtoRAi2tLKiQEHrnFUkh5WdWoAoUkCapF3de7E4bUiMFf-KMEeP1-4oL7c4M9-iqBo9EXlBjVhFGyqViVGsHcMDbez_L0PE9UHqhN9NOEvxmeKaFIDuqXVekT4WQ6IuTf6C0bAbOUtS5GFZdqoT4.q4NeyXPXuivCFfUESsoUSRTl0ef7eas06QS_Uzx7YJE&dib_tag=se&hvadid=793010551679&hvdev=c&hvexpln=0&hvlocphy=9010770&hvnetw=g&hvocijid=14349459302663047380--&hvqmt=e&hvrand=14349459302663047380&hvtargid=kwd-304411238348&hydadcr=22518_13864518_2444873&keywords=hold+me+tight+book&mcid=cd3b61fe31d43c4a9eb0abdc0899a138&qid=1776802408&sr=8-1]by Dr. Sue Johnson EdD * It's Not You: Identifying and Healing from Narcissistic People [https://a.co/d/06H5P4pV] by Ramani Durvasula PhD Online Resources: National Domestic Violence Hotline www.thehotline.org [http://www.thehotline.org] 1800-799-SAFE (7223) Text ‘START” to 88788 Free - Confidential - 24/7