Can I Be Candid Podcast

Mindset Over Trauma: Are We Talking About Our Emotions Too Much?

Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, including the recent study “Associations of meditation with telomere dynamics: a case–control study in healthy adults” (published in Frontiers in Psychology) showing how long‑term meditation is linked with favourable changes to telomeres and cellular ageing. Frontiers+2 [https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1222863/full?utm_source=chatgpt.com] PMC+2 [https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1222863/full?utm_source=chatgpt.com] 🧠 In this candid conversation, we cover: * Why talking about your feelings can feel safe, but doesn’t always mean you’re changing * How your childhood, trauma or story can be your superpower instead of your prison * What telomeres are, how they relate to stress, mindset and ageing * Why mindset isn’t just fluff, it’s biological (yes, even at the cellular level) * Real‑world tips to shift from “just speaking” to truly doing and becoming Whether you’re a parent juggling life, a wellness‑curious soul, or someone who’s done with surface‑level change, this episode gives you depth, insights, humour and actionable takeaways. 💡 Let’s move beyond the talk. Time to reshape your mindset, reclaim your story and change how you are in the world. Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdpS0ZTdlEzRFZjN2oteElvVjZrdUpUb2NGZ3xBQ3Jtc0tuWkw1S0lndmFPZEdqYVloZl90U3drY3pxOEVRSGRINmZvZllxR0lBY3BXQ1NEbFNPYnNWSTVyUGZjOURjTjRHSU9odWw3cVdjdVJYQzB3RFh4dG91OFU4QkFscVcwZklMQ2lEZjJYZkZBeXdfU042Yw&q=http%3A%2F%2Finstagram.com%2Fcanibecandidshow&v=XYFmfdlgaZg] 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa014QXk1V3E3bHc1aXJRblowbGxkdXpOZWR3Z3xBQ3Jtc0tsSEZWOUVMVXpZT1ZuMERSbWJyRnd3NHVhVEtiRTM1ZEVuOGZBSElMX2hwMWE1QnhZQ0dKRC1ZM0lWd2xfcjU5cE5naEd3dnNDMGltQzZTRFVZSGhmQzFVMHV4TXV5WVZiTzdxNWhRdmdDQVVmMGZvdw&q=http%3A%2F%2Fcibcpodcast.com%2F&v=XYFmfdlgaZg]  📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

What we would do if we had MCAS | Mast Cell Activation Syndrome

Diagnosed with Mast Cell Activation Syndrome (MCAS)? Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your immune system, reversing histamine intolerance (overload), and managing the complex symptoms of MCAS. Learn practical, science-backed strategies to regain control and improve your quality of life. Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website   Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdpS0ZTdlEzRFZjN2oteElvVjZrdUpUb2NGZ3xBQ3Jtc0tuWkw1S0lndmFPZEdqYVloZl90U3drY3pxOEVRSGRINmZvZllxR0lBY3BXQ1NEbFNPYnNWSTVyUGZjOURjTjRHSU9odWw3cVdjdVJYQzB3RFh4dG91OFU4QkFscVcwZklMQ2lEZjJYZkZBeXdfU042Yw&q=http%3A%2F%2Finstagram.com%2Fcanibecandidshow&v=XYFmfdlgaZg] 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa014QXk1V3E3bHc1aXJRblowbGxkdXpOZWR3Z3xBQ3Jtc0tsSEZWOUVMVXpZT1ZuMERSbWJyRnd3NHVhVEtiRTM1ZEVuOGZBSElMX2hwMWE1QnhZQ0dKRC1ZM0lWd2xfcjU5cE5naEd3dnNDMGltQzZTRFVZSGhmQzFVMHV4TXV5WVZiTzdxNWhRdmdDQVVmMGZvdw&q=http%3A%2F%2Fcibcpodcast.com%2F&v=XYFmfdlgaZg]  📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Debunking Vitamin D: Sunscreen, Vitamin D Supplements, And Do You Get Enough Vitamin D From The Sun?

Think you’re getting enough vitamin D just from the sun? Think again.  In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t). Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposure matters more than you think. We also cover why vitamin D has a short half-life, what kind of supplements actually work, and why even multivitamins might not be cutting it. 🧠 In this video, we answer: - Can you get enough vitamin D from the sun? - Does sunscreen block vitamin D production? - Do tanning beds help with vitamin D? - Are all vitamin D supplements effective? - Do you only need vitamin D in winter? - Why does vitamin D affect more than just your bones? 🔍 Featuring insights like Professor Emilian Moan’s findings on UV exposure and melanoma risk, and critical facts on vitamin D’s half-life, this is your go-to video for understanding the real science behind vitamin D. 🔬Download Research Papers https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Solar_Radiation_Vitamin_D_and_Cancer_Incidence_and_Mortality_in_Norway_-_Professor_Moan.pdf?v=1757412605 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Aging_Cell_-_2022_-_Vieth_-_Mistakes_in_terminology_cause_false_conclusions_Vitamin_D_does_not_increase_the_risk_of.pdf?v=1757412617 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Critique_of_the_Considerations_for_Establishing_the_Tolerable_Upper_Intake_-_Vieth.pdf?v=1757412629 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Jones_G_-_Pharmacokinetics_of_vitamin_D_toxicity.pdf?v=1757412660 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Pharmacokinetics_of_vitamin_D_toxicity_-_G_Jones.pdf?v=1757412660 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Is_calcifediol_better_than_cholecalciferol_for_vitamin_D_supplementation.pdf?v=1757412648 Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdpS0ZTdlEzRFZjN2oteElvVjZrdUpUb2NGZ3xBQ3Jtc0tuWkw1S0lndmFPZEdqYVloZl90U3drY3pxOEVRSGRINmZvZllxR0lBY3BXQ1NEbFNPYnNWSTVyUGZjOURjTjRHSU9odWw3cVdjdVJYQzB3RFh4dG91OFU4QkFscVcwZklMQ2lEZjJYZkZBeXdfU042Yw&q=http%3A%2F%2Finstagram.com%2Fcanibecandidshow&v=XYFmfdlgaZg] 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa014QXk1V3E3bHc1aXJRblowbGxkdXpOZWR3Z3xBQ3Jtc0tsSEZWOUVMVXpZT1ZuMERSbWJyRnd3NHVhVEtiRTM1ZEVuOGZBSElMX2hwMWE1QnhZQ0dKRC1ZM0lWd2xfcjU5cE5naEd3dnNDMGltQzZTRFVZSGhmQzFVMHV4TXV5WVZiTzdxNWhRdmdDQVVmMGZvdw&q=http%3A%2F%2Fcibcpodcast.com%2F&v=XYFmfdlgaZg]  📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Histamine Experts Discuss Why You Have Hay Fever and Natural Hay Fever Treatments That WORK!

This Is Why You Have Hay Fever, And How to Make Antihistamines Work Better + Why Vitamin D Helps In this episode, Tracey and Dilly from @CanIBeCandidShow dive into why hay fever cases are rising. and reveal why the “high pollen count” isn’t the full story. They share practical tips to help you get more from your antihistamines and explain why vitamin D plays a key role in managing hay fever symptoms. Plus, follow Dilly’s step-by-step protocol using Toxaprevent Medi Pure, VitamoreD, and Toxaprevent Medi Plus to reduce histamine and support your immune system naturally. Tracey also shares a simple but often overlooked tip to avoid dairy and stay hydrated to keep hay fever at bay. Timestamps: 00:00 - Histamine and Tinnitus 01:41 - The Hay Fever Injection: Kenalog 04:14 - Hay Fever and Vitamin D 05:17 - Antihistamines and Hay Fever 09:36 - Why You Have Pollen Allergies Dilly’s Hay Fever Protocol: Step 1: 1 hour before your first meal, take 3 x Toxaprevent Medi Pure Capsules (red box) with 300ml water. Try fasting for better effect. Step 2: With your first meal, take 2 x VitamoreD tablets (Calcifediol: 4000 IU) for faster vitamin D activation. Step 3: 2 hours after your last meal, take 3 x Toxaprevent Medi Pure Capsules with 300ml water. Then mix 1 x Toxaprevent Medi Plus Sachet (purple box) into 300ml water and drink. Leave at least 3 hours before bed to allow digestion and histamine clearance. Tracey’s Tip: Avoid dairy to reduce mucus buildup where pollen can get trapped. Stay hydrated to support your immune system and prevent dehydration-triggered histamine symptoms. Learn more about Toxaprevent: https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent Learn more about VitamoreD - Vitamin D: https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored    Watch More From Us on Youtube: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc 👉 What Causes Histamine Intolerance And How Can I Manage It? https://www.youtube.com/watch?v=hZEiWrMS_TY 👉 How To Relieve Constipation Naturally: Causes, Tips, And Remedies https://www.youtube.com/watch?v=KIEIMRCN6U4 👉 How To Manage Menopause Symptoms: Real Tips On HRT And Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdpS0ZTdlEzRFZjN2oteElvVjZrdUpUb2NGZ3xBQ3Jtc0tuWkw1S0lndmFPZEdqYVloZl90U3drY3pxOEVRSGRINmZvZllxR0lBY3BXQ1NEbFNPYnNWSTVyUGZjOURjTjRHSU9odWw3cVdjdVJYQzB3RFh4dG91OFU4QkFscVcwZklMQ2lEZjJYZkZBeXdfU042Yw&q=http%3A%2F%2Finstagram.com%2Fcanibecandidshow&v=XYFmfdlgaZg] 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa014QXk1V3E3bHc1aXJRblowbGxkdXpOZWR3Z3xBQ3Jtc0tsSEZWOUVMVXpZT1ZuMERSbWJyRnd3NHVhVEtiRTM1ZEVuOGZBSElMX2hwMWE1QnhZQ0dKRC1ZM0lWd2xfcjU5cE5naEd3dnNDMGltQzZTRFVZSGhmQzFVMHV4TXV5WVZiTzdxNWhRdmdDQVVmMGZvdw&q=http%3A%2F%2Fcibcpodcast.com%2F&v=XYFmfdlgaZg]  📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

Dr Sarah Myhill: Is Modern Medicine Enough? Toe The Line Or You Are OUT As A Dr!

Why Modern Medicine is Failing Chronic Illness Patients | Dr Sarah Myhill Interview Why are so many chronic illness patients left without answers? In this candid interview, Dr Sarah Myhill reveals why modern medicine often misses the mark on conditions like chronic fatigue, mitochondrial dysfunction, and ME/CFS — and what real root-cause healing looks like. Discover her thoughts on vitamin D, overprescription, and the shocking fact that she’s been investigated 44 times… and still undefeated against the GMC. We also discuss why thousands of doctors are leaving medicine and what needs to change. ⏰ Timecodes 00:00 Coming Up 02:35 “A patient cured is a patient lost” 13:05 Why I’m an advocate of vitamin D 39:45 Overprescribing PPIs 47:17 Chronic inflammation 51:00 Vaccines & the immune system 01:04:01 Key to happiness 🔗 Useful Links Dr Sarah Myhill’s website: https://www.drmyhill.co.uk/wiki/Main_Page Shop natural health solutions:  Toxaprevent:https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent VitamoreD (Vitamin D): https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored  Dolovent: https://madebydaily.com/products/dolovent?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=dolovent  Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram:   / canibecandidshow [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdpS0ZTdlEzRFZjN2oteElvVjZrdUpUb2NGZ3xBQ3Jtc0tuWkw1S0lndmFPZEdqYVloZl90U3drY3pxOEVRSGRINmZvZllxR0lBY3BXQ1NEbFNPYnNWSTVyUGZjOURjTjRHSU9odWw3cVdjdVJYQzB3RFh4dG91OFU4QkFscVcwZklMQ2lEZjJYZkZBeXdfU042Yw&q=http%3A%2F%2Finstagram.com%2Fcanibecandidshow&v=XYFmfdlgaZg] 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa014QXk1V3E3bHc1aXJRblowbGxkdXpOZWR3Z3xBQ3Jtc0tsSEZWOUVMVXpZT1ZuMERSbWJyRnd3NHVhVEtiRTM1ZEVuOGZBSElMX2hwMWE1QnhZQ0dKRC1ZM0lWd2xfcjU5cE5naEd3dnNDMGltQzZTRFVZSGhmQzFVMHV4TXV5WVZiTzdxNWhRdmdDQVVmMGZvdw&q=http%3A%2F%2Fcibcpodcast.com%2F&v=XYFmfdlgaZg]  📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.