Chris and Alli: Unfiltered

Perimenopause Anxiety & Strength Loss | We Checked Our Labs and Found This

We kept waiting for a reason. Nothing had changed, but the anxiety kept building and our strength was quietly slipping. So, we stopped guessing and checked our hormones instead. In this episode we walk through the exact labs we tested, what our results revealed, and why perimenopause symptoms are rarely random. This is Wave 1: Anxiety. If you're in your 40s and don't feel like yourself, this conversation is for you.

What Perimenopause Really Feels Like (And Why We Started HRT)

In this conversation, we talk about our symptoms, the decision to begin HRT, and what this transition has actually felt like.   For reference: *nmol/L stands for nanomoles per liter, a metric unit of concentration used in medicine and chemistry to measure the amount of a substance in a volume of liquid.

We’re Not Okay, and We’re Saying It Out Loud

A raw, unscripted conversation about job loss, grief, and the uncertainty of starting over. We don’t have answers, we’re just saying it out loud.

Corporate Burn Out

There was a time when empathy, integrity, and collaboration felt like strengths at work. Lately, that hasn’t been our experience. In this episode, we talk honestly about our time in corporate roles, watching people step on each other to get ahead, seeing dishonesty rewarded, and realizing that leading with empathy often meant getting left behind. We share how exhausting it was to carry different versions of ourselves into different rooms, to be talked down to, and to navigate systems that quietly shifted from people-first to profit-first. This conversation isn’t about bitterness. It’s about clarity. We explain why we chose to step away, how we’re building Chris & Alli differently, and why we no longer measure work by hours on a clock,  but by energy, alignment, and sustainability. We work when we feel good. And we don’t believe success requires shrinking yourself to survive. If you’ve felt the shift, or wondered why work feels colder than it used to, this episode is for you. Don't Suffer. Don't Shrink. Get Strong!

Most People Are Stuck Because They’re Solving the Wrong Problem | Protein & Calories Explained

In this episode, we walk through how we actually think about calories, whether we’re cutting, maintaining, or building, and why the math doesn’t have to feel overwhelming. We break down TDEE, BMR, NEAT, and the thermic effect of food in plain language, talk about why refeeds matter (especially when dieting), and explain how we use carbohydrates strategically instead of fearing them. We also clear up common myths around protein, including how much your body can use, why spacing protein throughout the day matters, and the many roles protein plays beyond muscle building. This conversation isn’t about perfection or rigid rules. It’s about understanding how food works so you can make informed choices, adjust meals when life happens, and stop feeling confused or behind. If calorie math has ever felt intimidating or contradictory, this episode is meant to make it feel clearer, and more human. Don’t suffer. Don’t shrink. Get strong.