Billede af showet The Sweet Freedom

The Sweet Freedom

Podcast af Caroline Mbithi Dey

engelsk

Business

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The Sweet Freedom Podcast Reclaim Your Voice, Restore Your Health Rise into Purpose For Faith-driven women ready to move from Survival to Flourishing If you’ve ever felt stuck in survival mode after trauma, a toxic relationship, chronic stress, emotional eating, weight fluctuations, low energy, or a health crisis — take a deep breath. You are not what happened to you.You are worthy of being loved well. Hosted by nurse, certified life coach, and certified primal health coach Caroline Dey, this podcast bridges faith and whole-person healing to help you reclaim what survival tried to steal: your voice, your vitality, and your calling. Each episode blends spiritual truth with practical wisdom so you can understand what’s really happening in your body and your story. Inside Sweet Freedom, you’ll learn how to: • Connect the dots between stress, trauma, hormones, and metabolic health• Break free from emotional eating, sugar struggles, and burnout• Build sustainable habits that support energy, clarity, and confidence• Set boundaries that protect both your peace and your metabolism• Heal identity wounds and rebuild after heartbreak• Strengthen your faith while stewarding your body with wisdom This isn’t surface-level motivation.This is holistic healing. The Sweet Freedom Podcast  is where faith meets physiology. Where spiritual restoration and metabolic renewal work together. Where survival ends — and flourishing begins. If you’re ready to reclaim your voice, restore your health, and rise into purpose, you’re in the right place. New episodes deliver honest conversations, practical tools, and faith-centered encouragement to help you live whole — spirit, mind, and body. Subscribe and begin your  journey today. Disclaimer: This podcast is for educational and inspirational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding personal medical decisions.

Alle episoder

57 episoder
episode Episode 40, Leadership, Creativity & Diversity, feat. Caroline Harper Jantuah artwork

Episode 40, Leadership, Creativity & Diversity, feat. Caroline Harper Jantuah

We're back with the first episode of the decade! I'm joined by a very special guest, Caroline Harper Jantuah; leadership coach, organisational change consultant, and Senior Advisor on Inclusion, Diversity and Gender at the UN. We discuss leadership, creativity, and navigating the workplace as a person from the black community. You might need a pen and paper for this one. Enjoy! Follow Caroline Twitter: https://twitter.com/Charperjantuah Join the discussion using #DemiHarperPod Twitter: https://twitter.com/_demiharper Instagram: https://www.instagram.com/_demiharper/ Download my FREE ebook, Introduction to Branding: http://eepurl.com/gycS11

7. jan. 2020 - 1 h 0 min
episode Build a Brand Workshop, 23rd November 2019 artwork

Build a Brand Workshop, 23rd November 2019

Do you have a business idea that you want to launch? Perhaps you've already started and are in need of some effective ways to build your business? If this sounds familiar, then this workshop is just for you. Build a Brand is an interactive workshop where you will learn the fundamentals of branding, why branding it's so important, and practical ways to apply it to your business idea. Plus, you'll have the opportunity to rub minds with other passionate entrepreneurs. This easy-to-apply-workshop will cover everything you need to make your brand memorable. You will learn how to: - Differentiate your idea from competitors - Profile your specific target audience - Discover your unique characteristics - Develop enticing core values Give your business the branding it deserves! With 2020 just round the corner, what are you waiting for?! Hurry, spaces are limited, so book your ticket now! Tickets and info via Eventbrite: https://bit.ly/buildabrandwithdemi Address: MeWe360, 13 Soho Square, London, W1D 3QF

11. nov. 2019 - 5 min
episode Episode 39, Managing Your Mental Health artwork

Episode 39, Managing Your Mental Health

How do you manage your mental health in an overly competitive and fast-paced world? When you have a side-hustle, it's easy to get caught up in the motions and forget to take care of yourself. This can lead to being overwhelmed with stress and can lead to anxiety, depression, and if not managed early serious issues. In this episode, I tell my story and give practical advice on managing your mental wellbeing while working to pursue your passion. Join the discussion using #DemiHarperPod Twitter: https://twitter.com/_demiharper Instagram: https://www.instagram.com/_demiharper/ Download my FREE ebook, Introduction to Branding: http://eepurl.com/gycS11

17. okt. 2019 - 45 min
episode Episode 38, The Truth About Freelancing, feat. Dorothy Tamuno artwork

Episode 38, The Truth About Freelancing, feat. Dorothy Tamuno

What's it REALLY like to quit a job when you're at the top in order to pursue your God-given passion? Dorothy Tamuno is a digital marketer, photographer, and all-round creative who runs her own business full time. In this episode, we discuss in depth the challenges of going freelance fulltime, as well as practical tips to help improve your digital presence. Join the discussion using #DemiHarperPod Twitter: https://twitter.com/_demiharper Instagram: https://www.instagram.com/_demiharper/ Follow Dorothy: https://www.instagram.com/dorothy_______/ Download my FREE ebook, Introduction to Branding: http://eepurl.com/gycS11

10. okt. 2019 - 1 h 3 min
episode Episode 37, Unboxing Amazing artwork

Episode 37, Unboxing Amazing

What started off as q simple online book store has become one of the world's top-grossing brands, thanks to consistency and innovation. Dive into episode 37 where I break down how Amazon has achieved great success and what we can learn from them. Join the discussion using #DemiHarperPod Twitter: https://twitter.com/_demiharper Instagram: https://www.instagram.com/_demiharper/ Download my FREE ebook, Introduction to Branding: http://eepurl.com/gycS11

27. sept. 2019 - 31 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

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