Design Your Well Life

Step Into Wellness: The Power of Foot Zoning with Cara Dahlquist

Send a text [https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms] In this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet. Featuring Cara Dahlquist, a certified foot zoning practitioner, the discussion delves into the benefits, principles, and personal experiences of this transformative practice. Links:  @balancedbeingwithcara [https://linktr.ee/balancedbeingwithcara?utm_source=linktree_admin_share] The Foot Zoning Method - Find a Practitioner [https://www.thefootzoningmethod.com/zoner-directory]

Alternative Healing: Natural Ways to Reset, Relax & Restore

Send a text [https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms] In this episode of Design Your Well Life, I discuss my healing journey through alternative methods including acupuncture, dry needling, acupressure, reflexology, salt therapy, sound baths, and forest bathing, highlighting their benefits in managing chronic illness and promoting overall wellness.

Healthy Home Essentials: My Top Non-Toxic Product Picks

Send a text [https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms] Looking to swap out the chemicals and clean up your routine? In this Healthy Home Highlight, I’m sharing my favorite non-toxic products - Doterra Citrus Bloom Foaming Hand Wash [https://www.doterra.com/US/en/p/abode-foaming-handwash-concentrate-with-citrus-bloom]  - Doterra On Guard Foaming Hand Wash [https://www.doterra.com/US/en/p/on-guard-foaming-hand-wash-concentrate]  - The Yellow Bird Co. Mint Liquid Soap [https://www.theyellowbird.co/products/mint-liquid-hand-and-body-soap?_pos=18&_sid=4573e692b&_ss=r]  - Dr. Squatch - Summer Citrus  [https://www.drsquatch.com/em-cgi/btag/products/summer-citrus-hair-care-kit?quantity=1] - Coconut Castaway Shampoo & Conditioner  [https://www.drsquatch.com/em-cgi/btag/products/coconut-castaway-shampoo?quantity=1] - Dr. Michelle's Remineralizing Tooth Powder [https://livingwellwithdrmichelle.com/shop/?wickedsource=google&wickedid=CjwKCAjwuIbBBhBvEiwAsNypvS2GkqbvLP-dpdu94LI5mADRbeSruLXjnWBdQtvO3FOLfEibDd00FRoCsMEQAvD_BwE&wickedid=673761303024&wcid=20547658790&wv=4&gad_source=1&gad_campaignid=20547658790&gbraid=0AAAAApUMlowvo7Vhxt1TsT2LOdzmMSJ6j&gclid=CjwKCAjwuIbBBhBvEiwAsNypvS2GkqbvLP-dpdu94LI5mADRbeSruLXjnWBdQtvO3FOLfEibDd00FRoCsMEQAvD_BwE]  - Dr. Michelle's Bamboo Charcoal Floss  [https://livingwellwithdrmichelle.com/shop/?wickedsource=google&wickedid=CjwKCAjwuIbBBhBvEiwAsNypvS2GkqbvLP-dpdu94LI5mADRbeSruLXjnWBdQtvO3FOLfEibDd00FRoCsMEQAvD_BwE&wickedid=673761303024&wcid=20547658790&wv=4&gad_source=1&gad_campaignid=20547658790&gbraid=0AAAAApUMlowvo7Vhxt1TsT2LOdzmMSJ6j&gclid=CjwKCAjwuIbBBhBvEiwAsNypvS2GkqbvLP-dpdu94LI5mADRbeSruLXjnWBdQtvO3FOLfEibDd00FRoCsMEQAvD_BwE] - Toms of Maine Botanically Bright Toothpaste  [https://www.tomsofmaine.com/products/whiten-plus-deep-clean-whitening-toothpaste-peppermint?gad_campaignid=22265859773&gad_source=1&gbraid=0AAAAAD1-s-8d_uvMEdIGRANmfWGpe9VpS&gclid=CjwKCAjwuIbBBhBvEiwAsNypvUaIpVV9MmPcyVZ-iVKshA9r8MtBTsFTpc8ijbcgTWc-UAatVB9VXRoCXYkQAvD_BwE&gclsrc=aw.ds&variant=44209078468784] - Dr. Bronner's Peppermint All-One Toothpaste  [https://www.drbronner.com/products/peppermint-all-one-toothpaste?srsltid=AfmBOor-egroscti3x3FWQj6bfOCqnYxi1KbTuZAV5ft-JmdHclwMv3J] - Ilia True Skin Serum Foundation [https://iliabeauty.com/products/true-skin-serum-foundation-medium-coverage?gad_source=1&gad_campaignid=16201631018&gbraid=0AAAAACyhEJcBL5D7Gi4KG9H1ytqiZXdNO&gclid=CjwKCAjwuIbBBhBvEiwAsNypvbzv0CmVEA5jj3nOy5_ANvEpUn7oAuK4MQ6aqvqjlNTgm8UsYPzoExoCWr8QAvD_BwE]  - Ilia Micro-Tip Brow Pencil + Limitless Lash Mascara [https://iliabeauty.com/products/limitless-lash-lengthening-mascara]  - Bare Minerals Gen Nude Blush + Blonzer [https://www.bareminerals.com/products/gen-nude-powder-blush?srsltid=AfmBOorSeQiuwn2sSR6pBMb_5kShJKQUXcGAmrFpBg_KdgH5Rp3H2FEP&variant=40493847806037]  - Salt & Stone Natural Deodorant [https://www.saltandstone.com/collections/deodorants?srsltid=AfmBOoo0c0-S5zEWTMUNpV8txq0oTVRg61Cgpy37uXAWrqbmT-PZA2ze]  - Honest Company Sweet Curves Lotion [https://www.honest.com/bath-and-body/bath-body-lotion]  - Henry Rose  [https://henryrose.com/collections/fine-fragrance-perfumes?srsltid=AfmBOop3HxtycqCygX5sPaLwC_CDrFiGLKe4anS_Al5ZKt7Yy-z9F0uo] - Cool Mist Diffuser [https://www.doterra.com/US/en/pl/diffusers]  - Doterra Abode Multi-Purpose Cleaner [https://www.doterra.com/US/en/p/abode-multi-purpose-surface-cleaner-concentrate-4-pack] - Doterra Laundry Pods [https://www.doterra.com/US/en/p/abode-laundry-pods]

Living Well With Dr. Michelle: Transformative Health Talks

Send a text [https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms] In this podcast episode of Design Your Well Life, Dr. Michelle Jorgensen discusses her journey from debilitating mercury poisoning to developing the Cell Well model. She shares insights on holistic health, seasonal body assessments, and practical tips for enhancing overall wellness through integrative approaches. Links:  Living Well with Dr. Michelle [https://livingwellwithdrmichelle.com/] livingwellbook.com [https://livingwellwithdrmichelle.com/op/book-preorder-page/]

Healthy Home Highlight - Aloe Vera

Send a text [https://www.buzzsprout.com/twilio/text_messages/2438355/open_sms] A bonus episode on Aloe Vera plants and their benefits.