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YOGA N MUSIC - HOW IT AFFECTS YOU

You will be surprised to know that merely doing some pranayama, asanas, is not called yoga Find out about Yoga and Music and how they affect our mind body and soul in this video by Dr Surpreet Chopra

PROTECT INDIAN YOUTH FROM SUDDEN DEATH

According to recent American research, it has been observed that there is a 13% increase in sudden cardiac arrest in people in mid-30s to mid-40s. Further, according to the Indian Heart Association, heart disease strikes Indians, at an earlier age than other populations, usually without warning. Few studies have found that Indians suffer from heart diseases at least 10 years before people in the West. Incidence of Sudden Cardiac Arrest (SCA) among youngsters are rising due to sedentary lifestyles, diabetes, increasing consumption of alcohol, smoking and hypertension.Many families are worried that the person who succumbed never smoked, or consumed alcohol, and had no vices, yet how could the incident happen to them. Its also important to note some patients, may not have any known risk factor. Therefore, there is a need to create awareness around SCA among the youth by encouraging them to get regular check-ups.In the past, some famous celebrities who were known to have a healthy lifestyle regime succumbed to heart attacks. Which makes the question all the more relevant, as to why the younger population has become more vulnerable to heart disease such as sudden cardiac arrests (SCA) and heart attacks.We know about the usual lifestyle vices that makes one predisposed to sudden cardiac arrest and heart attacksMost people who are indulged in a sedentary lifestyle that involves incessant smoking, drugs, drinking too much alcohol, obesity, lack of a balanced diet, irregular sleep cycles and being involved in a high stress work environment. These factors can increase the risk of having a sudden cardiac arrest or can lead to other medical conditions and complications too. People who have had a family history of heart diseases and diabetes may also have high chances of suffering from SCA.

HEART DISEASE IN YOUNG

Everyday we come across some very shocking statistics of heart disease in IndiansAnd even worse is the statistics in young adults of our countryHeart disease and sudden death in young people is on the rise since last one decade and has increased in the last few yearsTwo decades back it was known that heart attack is a disease of older people but its not true any more. You ll be surprised to  know that out of all the people with heart diseases, more than 40 % of people fall below the age of 40 yearsThis is a shocking revelation for us and the numbers are more in our country as compared to the othersMost common reason for sudden death is also heart disease especially in the young peopleBut why is this happening in the first place Know about it in this episode by Dr Surpreet Chopra

CT ANGIOGRAPHY

Check out my latest to know about the basics of CT angiography, when it should be done, and who should not get it done, by Dr Surpreet Chopra. music courtesy – 1)    Bensound a new beginning  2)    Inspiring Optimistic Upbeat Energetic Guitar Rhythm by Free Music | https://soundcloud.com/fm_freemusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US     3)    Sad Piano by LesFM | https://lesfm.net/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

CAN WE REVERSE HEART ARTERY BLOCKAGES ?

There have been many studies done in so many decades to know if the process of development of heart artery blockages could be halted and stopped, and more so, if the process could be reversed. So, the question we are going to address today is – can we reverse heart artery blockages. Now let me tell you that I have already mentioned about what kind of diet and lifestyle one should observe in case you have coronary artery disease or heart artery blockages, high blood pressure, diabetes etc, you can go back and check it out. I have also mentioned about the role of exercise, stress management, plant-based diet and adequate sleep in another episode of mine, how to normalize bp naturally, and that is true even for heart blockages. Now the question is can we halt the disease that leads to blockages and can we reverse the blockages ?