Discover Top Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease by Martha Clare Morris

Please visit https://thebookvoice.com/podcasts/1/audiobook/578997 [https://thebookvoice.com/podcasts/1/audiobook/578997] to listen full audiobooks. Title: The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease Author: Martha Clare Morris Narrator: Diana Bustelo Format: Unabridged Audiobook Length: 9 hours 22 minutes Release date: December 26, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.   The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:   - What foods to eat and limit to protect your brain from cognitive decline. - How to seamlessly incorporate these foods into your routine. - How to effectively stay on track and maintain your health and nutrition needs.   With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes. by Emily Costa

Please visit https://thebookvoice.com/podcasts/1/audiobook/579449 [https://thebookvoice.com/podcasts/1/audiobook/579449] to listen full audiobooks. Title: Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes. Author: Emily Costa Narrator: Orlena Cain Format: Unabridged Audiobook Length: 2 hours 12 minutes Release date: March 15, 2023 Ratings: Ratings of Book: 4.85 of Total 33 Ratings of Narrator: 5 of Total 24 Genres: Fitness, Diet & Nutrition Publisher's Summary: IF YOU’RE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DON’T EVEN WORK THEN THIS IS THE AUDIOBOOK FOR YOU! Do you want to lose weight and feel better than ever before? Are you ready to take the first step towards a happier and new you? You know that you need to make a change, but it feels so overwhelming and you don't even know where to start. It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that – without feeling hungry or deprived! They’re both incredibly effective, and when combined they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets, to bring to you the most informative and in-depth guide so you can get started on your weight loss journey immediately. It will teach you everything you need to know about how to start losing weight today using these methods! With this guide, you can finally achieve the body you’ve always wanted – without restrictive diets or grueling workouts. You’ll learn how to create a meal plan that fits your needs, autophagy tricks for speeding up weight loss, and delicious low-carb recipes that will keep you satisfied all day long. The body you’ve always wanted is now within reach! So, what are you waiting for? SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING TODAY!

Intermittent Fasting for Beginners: Discover Secrets that Men and Women use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, & Meal Plan Hacks! by Emily Costa

Please visit https://thebookvoice.com/podcasts/1/audiobook/579430 [https://thebookvoice.com/podcasts/1/audiobook/579430] to listen full audiobooks. Title: Intermittent Fasting for Beginners: Discover Secrets that Men and Women use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, & Meal Plan Hacks! Author: Emily Costa Narrator: Orlena Cain Format: Unabridged Audiobook Length: 1 hour 2 minutes Release date: March 15, 2023 Ratings: Ratings of Book: 4.79 of Total 34 Ratings of Narrator: 4.96 of Total 24 Genres: Fitness, Diet & Nutrition Publisher's Summary: DISCOVER THE SECRETS BEHIND QUICK AND EFFECTIVE WEIGHT LOSS WITH THIS PERFECT GUIDE ON INTERMITTENT FASTING Are you looking for an easy and effective way to lose weight? You've probably heard about intermittent fasting and how great it is for weight loss and overall health, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasted state, which means that instead of needing food as fuel, it burns fat! With this audiobook, you’ll be handed the keys to: • A diet that’s efficient and easy to stick to. • Practice self-discipline! • Meal plan hacks so you’ll never go off track. • The secret to looking young and radiant! • Higher levels of energy so you can stay motivated throughout the day! • Skip the confusion about intermittent fasting and get straight into reaping its benefits. • Rapidly burn fat while still eating your favorite foods! • Lose weight without spending hours in the gym! Learn everything you need to know about intermittent fasting in order to get started today! With this easy-to-follow guide, you can’t go wrong. You’ll be guided every step of the way! Eat whatever you want while still losing weight. SCROLL UP, GET THIS AUDIOBOOK, AND GET STARTED TODAY!

Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan. by Emily Costa

Please visit https://thebookvoice.com/podcasts/1/audiobook/579432 [https://thebookvoice.com/podcasts/1/audiobook/579432] to listen full audiobooks. Title: Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan. Author: Emily Costa Narrator: Orlena Cain Format: Unabridged Audiobook Length: 1 hour 8 minutes Release date: March 15, 2023 Ratings: Ratings of Book: 5 of Total 23 Ratings of Narrator: 5 of Total 18 Genres: Fitness, Diet & Nutrition Publisher's Summary: THE ALL-IN-ONE GUIDE FOR BEGINNERS TO GET STARTED WITH THE KETOGENIC DIET AND START LIVING A HEALTHIER LIFE! Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated on your journey! This audiobook will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t. It covers topics such as why people follow a low carb lifestyle, how it affects their body fat percentage, whether they should eat carbs at night or not…and much more! You’ll learn how to use intermittent fasting, as well as, get delicious low-carb recipes so that you can eat healthy today. There are also vegan & vegetarian techniques if those are more up your alley! In this audiobook, you’ll discover: • Extra guidance: Get a 7-day meal plan so you don’t have to worry about what you should eat for the day. It’s delicious, budget-friendly, and easy to follow! • Easy and rapid weight loss: Get all the information you need to immediately get started so you can meet your goals as soon as possible. • A wide variety of techniques: Don’t feel left out because this audiobook also includes techniques suitable for vegans and vegetarians! • The truths behind the Keto diet: Know exactly what makes the diet so effective and the inner workings of your body so that you can stay in the know throughout the entire process. All of these things combined will help ensure that you reach your goals quickly and safely without any fuss at all! SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It by Amy Shah, M.D.

Please visit https://thebookvoice.com/podcasts/1/audiobook/587371 [https://thebookvoice.com/podcasts/1/audiobook/587371] to listen full audiobooks. Title: I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Author: Amy Shah, M.D. Narrator: Amy Shah, M.D., Rasika Mathur Format: Unabridged Audiobook Length: 6 hours 16 minutes Release date: February 28, 2023 Ratings: Ratings of Book: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. Supplemental enhancement PDF accompanies the audiobook.