Do the Dang Thing Podcast with Chrissi Sperduto

Episode 43 - How to Stop Taking “No” So Personally

If you’ve ever poured your heart into an offer, hit “post”... and heard nothing but crickets—this one’s for you. I’m walking you through the mindset shifts that help you stop spiraling when someone says “no,” so you can keep showing up, selling confidently, and actually growing your business (without taking every rejection personally). We’re talking through thought models, sales psychology, and practical reframes you can use when your brain wants to say, “It’s not working.” Because a 'no' doesn't mean your offer sucks—or that you should quit. Whether you're in launch mode, navigating sales conversations, or just trying to put yourself out there more—this episode will give you the reset you need to rewire your thoughts and build resilience in your business. In this episode: ✅ The real reason we make rejection mean something about us ✅ What to do when you get a “no” (and how to respond without spiraling) ✅ How to create a new thought model that actually keeps you in motion ✅ 4 practical steps to rebuild confidence after rejection ✅ Why tracking your no’s might be the secret to more yes’s You don’t need to fear the no. You just need the tools to reframe it. 🩷 Join the Do the Dang Thing Membership for support as you shift your thoughts and keep showing up: chrissisperduto.com/dtdt [https://chrissisperduto.com/dtdt] ✨ Connect with Chrissi: Follow Chrissi on Instagram → @‌chrissisperduto [https://www.instagram.com/chrissisperduto] Connect on Threads → @‌chrissisperduto Join the Monthly Free Coaching Call → chrissisperduto.com/freecoaching [https://www.chrissisperduto.com/freecoaching] Grab the Free Mini Course: It’s Not You, It’s Your Thoughts → chrissisperduto.com/5-mindset-shifts [https://www.chrissisperduto.com/5-mindset-shifts] Book a Free 1:1 Mindset Call → Book Here [https://tidycal.com/chrissisperduto/30-minute-meeting] Email: chrissi@chrissisperduto.com [chrissi@chrissisperduto.com] 🎶 Music by Joey Woods → @‌whoisjoeywoods [https://www.instagram.com/whoisjoeywoods]

Episode 42: Simplify Your Social Media Strategy with Gabriella from Social Traction Studios

If social media has ever made you want to delete every app and hide under a blanket… this episode is for you. I’m joined by social media strategist and content expert Gabriella from Social Traction Studios to break down how to grow a personal brand online without losing your mind (or your free time). We’re diving into sustainable social media strategy, authentic content creation, and how to build real community—not just chase trends or burn out trying to “go viral.” Whether you're a business owner, coach, service provider, or content creator trying to keep up with Instagram, Threads, Reels, or the latest algorithm update—Gabriella's practical tips and permission-based mindset will help you reconnect with your message and simplify your marketing. ✅ How to grow a personal brand on social media in 2025 ✅ Why building community beats going viral ✅ The truth about content batching, scheduling, and capacity ✅ What to do if you’re scared to show your face on camera ✅ How to make Instagram (and social media) feel FUN again This is the social media reset your brain and business needed. 🙌 📥 Grab Gabriella’s FREE Personal Brand Blueprint [https://socialtractionstudios.kit.com/ef6d153d54] 📲 Follow Gabriella on Instagram: @‌socialtractionstudios [https://www.instagram.com/socialtractionstudios/] ✨ Connect with Chrissi: Follow Chrissi on Instagram → @‌chrissisperduto [https://www.instagram.com/chrissisperduto/] Connect on Threads → threads.com/@chrissisperduto [https://www.threads.com/@chrissisperduto] Join the Monthly Free Coaching Call → chrissisperduto.com/freecoaching [https://www.chrissisperduto.com/freecoaching] Learn more about the DTDT Membership → chrissisperduto.com/dtdt [https://www.chrissisperduto.com/dtdt] Book a free 1:1 call → Book Here [https://tidycal.com/chrissisperduto/30-minute-meeting] Email: chrissi@chrissisperduto.com [chrissi@chrissisperduto.com] 🎶 Music by Joey Woods → @‌whoisjoeywoods [https://www.instagram.com/whoisjoeywoods/] In this episode:

Episode #41 - Your brain is the real business bottleneck (not your strategy)

You’ve got a solid offer. A clear plan. Maybe even a business coach. So why does it still feel like you’re spinning your wheels instead of getting results? The truth is: it’s not your strategy that’s the problem. It’s your mindset. In this episode of the Do the Dang Thing Podcast, I’m pulling back the curtain on what’s really keeping you stuck—and spoiler alert: it’s that little voice in your head that whispers, “What if no one buys?” right before you hit post. We’ll dig into: * How your thoughts are secretly shaping your business results * The 3 most common mindset traps that keep high-achievers stuck * Simple reframes that help you stop second-guessing and start showing up * How to take action even when your confidence feels shaky If you’ve ever caught yourself saying, “I just need the right strategy,” this is your wake-up call. You probably already have it. Now let’s get your brain on board. ✨ Connect with Chrissi: Follow Chrissi on Instagram → @‌chrissisperduto [https://www.instagram.com/chrissisperduto/] Connect on Threads → threads.com/@chrissisperduto [https://www.threads.com/@chrissisperduto] Join the Monthly Free Coaching Call → chrissisperduto.com/freecoaching [https://www.chrissisperduto.com/freecoaching] Learn more about the DTDT Membership → chrissisperduto.com/dtdt [https://www.chrissisperduto.com/dtdt] Book a free 1:1 call → Book Here [https://tidycal.com/chrissisperduto/30-minute-meeting] Email: chrissi@chrissisperduto.com [chrissi@chrissisperduto.com] 🎶 Music by Joey Woods → @‌whoisjoeywoods [https://www.instagram.com/whoisjoeywoods/]

Episode 40 - Owning Your Voice and Starting Your Podcast with Candace Dudley

Chrissi is sitting down with multi-passionate entrepreneur and podcast mentor Candace Dudley to talk all things podcasting, mindset, and what it really takes to make your voice heard—even when self-doubt creeps in. From her days as a classroom teacher to building a thriving podcast and wholesale business, Candace shares the real story behind her transformation, the mental shifts that helped her step into entrepreneurship, and the practical steps that helped her hit record (even when the mic sat in a box for 3 months). We cover: * The identity crisis that comes with starting something new * How to talk about yourself in the present tense to invite growth * Why “just hitting record” is often the best next step * Overcoming “who am I to say this?” energy * Sustainable strategies for launching, growing, and staying in the game as a podcaster * How podcast guesting can boost your visibility * The one mindset practice every podcaster needs to stay consistent Whether you’re thinking about starting a podcast or need a reminder that your voice matters, this episode will inspire you to take imperfect action—and finally do the dang thing. 🎧 Listen now and then grab Candace’s free Podcast Setup Guide below to get started. * Free Podcast Setup Guide: https://stan.store/CandaceDudley/p/get-my-podcast-setup-guide-free-now [https://stan.store/CandaceDudley/p/get-my-podcast-setup-guide-free-now] * Candace on Instagram: https://www.instagram.com/candacedudley/ [https://www.instagram.com/candacedudley/] * Candace’s Website: https://www.candacedudley.com/ [https://www.candacedudley.com/] * Better Brave Podcast: https://podcasts.apple.com/us/podcast/better-brave-with-candace/id1580454311 [https://podcasts.apple.com/us/podcast/better-brave-with-candace/id1580454311] * Follow Chrissi on Instagram https://www.instagram.com/chrissisperduto/ [https://www.instagram.com/chrissisperduto/] * Connect on Threads https://www.threads.com/@chrissisperduto [https://www.threads.com/@chrissisperduto] * Monthly Free Coaching Call https://www.chrissisperduto.com/freecoaching [https://www.chrissisperduto.com/freecoaching] * Learn more about the Do the Dang Thing Membership - your 1 stop shop for coaching, content help, networking and community as a business owner: https://www.chrissisperduto.com/dtdt [https://www.chrissisperduto.com/dtdt] * Book your free 1:1 introductory coaching call with Chrissi here - https://tidycal.com/chrissisperduto/30-minute-meeting [https://tidycal.com/chrissisperduto/30-minute-meeting] * Email Chrissi at chrissi@chrissisperduto.com [chrissi@chrissisperduto.com] Music by Joey Woods https://www.instagram.com/whoisjoeywoods/ [https://www.instagram.com/whoisjoeywoods/] 🔗 Resources & Links:✨ Connect with Chrissi:

Episode 39 - Your Success Is Inevitable – 5 Mindset Shifts to Help You Get There

Ever set a big, exciting goal, only to immediately start questioning if it’s even possible? Maybe you’ve told yourself… ❌ I don’t know enough yet. ❌ I just need the perfect plan before I start. ❌ If I don’t see instant results, I must be doing it wrong. Sound familiar? You’re not alone. But here’s the truth: Your success is inevitable—if you decide that it is. In this episode, I’m sharing 5 powerful thoughts to try on today that will shift you from second-guessing everything to believing in yourself and taking action like the CEO you are. We’ll talk about: 💕 The moment I stopped questioning myself and started thinking like a successful entrepreneur 💕 The sneaky thoughts keeping you stuck (and how to reframe them) 💕 Why “waiting for the perfect plan” is the biggest lie we tell ourselves 💕How to show up with confidence before you feel ready PLUS: If you know you need to stop overthinking and start DOING, I have something special for you—the Get Out of Your Own Way Challenge is happening March 17-21! 💥 🔗 Join the Get Out of Your Own Way Challenge [NEW DATE - April 21-25th, 2025] → https://www.chrissisperduto.com/get-out-of-your-own-way-challenge [https://www.chrissisperduto.com/get-out-of-your-own-way-challenge] Music by Joey Woods https://www.instagram.com/whoisjoeywoods/ [https://www.instagram.com/whoisjoeywoods/] Connect with Chrissi: Follow Chrissi on Instagram https://www.instagram.com/chrissisperduto/ [https://www.instagram.com/chrissisperduto/] Email Chrissi at chrissi@chrissisperduto.com [chrissi@chrissisperduto.com] Access free tools and instant-access courses at http://www.chrissisperduto.com [http://www.chrissisperduto.com/] Book your free 1:1 coaching call with Chrissi here - https://calendly.com/chrissi-sperduto/discovery-call [https://calendly.com/chrissi-sperduto/discovery-call] And Learn more about the Do the Dang Thing Membership - your 1 stop shop for coaching, content help, networking and community as a business owner - here: https://www.chrissisperduto.com/dtdt [https://www.chrissisperduto.com/dtdt]