El safe place with Miledys & Patricia

Episode 4: Mental health, letting go, friendships, boundaries and more

Welcome to Episode 4 of the "El Safe Place Podcast" with your hosts, Miledys and Patricia! In this episode, we dive deep into the crucial topics of mental health, letting go, friendships, and setting boundaries. Join us as we explore the nuances of maintaining a healthy mindset, the art of releasing what no longer serves us, navigating meaningful friendships, and the importance of establishing boundaries for our well-being. It's a candid conversation filled with insights and practical tips. Tune in for a thoughtful discussion on these essential aspects of life. Your mental health matters, and we've got you covered on "El Safe Place Podcast"! Podcast IG: ⁠ [https://www.instagram.com/elsafeplacepodcast/]https://www.instagram.com/elsafeplacepodcast/⁠ [https://www.instagram.com/elsafeplacepodcast/⁠] Podcast Tiktok: ⁠ [https://www.tiktok.com/@elsafeplacepod]https://www.tiktok.com/@elsafeplacepod⁠ [https://www.tiktok.com/@elsafeplacepod⁠] Miledys & Patricia: ⁠ [https://www.instagram.com/patriciaasilverio/]https://www.instagram.com/patriciaasilverio/⁠ [https://www.instagram.com/patriciaasilverio/⁠] ⁠ [https://www.instagram.com/miledysfelix/]https://www.instagram.com/miledysfelix/⁠ [https://www.instagram.com/miledysfelix/⁠]

Episode 3: Bestie talk and self-care

Hey, hey! Episode 3 is breezing in like a love-filled gust on "El Safe Place Podcast" – your podcast besties, Patricia and Miledys, right here! This time, we're diving deep into the theme of love, friendship, and self-care, bringing you a delightful mix of Bestie chats, Q&A goodness, and, of course, the scoop on our own self-love and care steps. But wait, there's more – buckle up for some story times about each other that'll have you in stitches! Imagine this: Cozy up with us every Monday, especially for this love-infused episode. We're here to add a dash of good vibes, loads of laughter, and all things self-love to your week. So, grab a seat and join your favorite podcast BFFs – Patricia and Miledys – for Episode 3 on "El Safe Place Podcast." Mondays just got a whole lot lovelier, spicier, and filled with the best story times! 🎙️💖✨ Podcast IG: ⁠ [https://www.instagram.com/elsafeplacepodcast/]https://www.instagram.com/elsafeplacepodcast/⁠ [https://www.instagram.com/elsafeplacepodcast/⁠] Podcast Tiktok: ⁠ [https://www.tiktok.com/@elsafeplacepod]https://www.tiktok.com/@elsafeplacepod⁠ [https://www.tiktok.com/@elsafeplacepod⁠] Miledys & Patricia: ⁠ [https://www.instagram.com/patriciaasilverio/]https://www.instagram.com/patriciaasilverio/⁠ [https://www.instagram.com/patriciaasilverio/⁠] ⁠ [https://www.instagram.com/miledysfelix/]https://www.instagram.com/miledysfelix/⁠ [https://www.instagram.com/miledysfelix/⁠]

Episode 2: New year, New me

Hey there! In this episode, Miledys and Patricia, the dynamic duo from the "El Safe Place Podcast" (that's us!), are delving into the world of journaling, vision boards, and the intentional choices we made in 2023—what we decided to let go of and what we're carrying forward into 2024. Join us as we discuss the power of reflection and the exciting possibilities that lie ahead in the new year. Tune in every Monday for your weekly dose of positivity, energy, and good laughs on "El Safe Place Podcast." Mondays just got a whole lot more thrilling! Follow us on Instagram! Podcast IG: ⁠ [https://www.instagram.com/elsafeplacepodcast/]https://www.instagram.com/elsafeplacepodcast/⁠ [https://www.instagram.com/elsafeplacepodcast/⁠] Podcast Tiktok: ⁠ [https://www.tiktok.com/@elsafeplacepod]https://www.tiktok.com/@elsafeplacepod⁠ [https://www.tiktok.com/@elsafeplacepod⁠] Miledys & Patricia: ⁠ [https://www.instagram.com/patriciaasilverio/]https://www.instagram.com/patriciaasilverio/⁠ [https://www.instagram.com/patriciaasilverio/⁠] ⁠ [https://www.instagram.com/miledysfelix/]https://www.instagram.com/miledysfelix/⁠ [https://www.instagram.com/miledysfelix/⁠]

Episode 1: Bestie chronicles

Hey, hey! This episode is all about Miledys and Patricia, the dynamic duo behind the mic on the "El Safe Place Podcast" – that's us, by the way! We're spilling the tea on how we crossed paths, what got us thinking, "Let's start a podcast," and a bunch of other juicy deets. It's like a behind-the-scenes chat about the awesome journey that led to the creation of "El Safe Place Podcast." And guess what? You can catch this vibe every single Monday. We're here to give your week a boost, a splash of energy, and some good ol' laughs. So, join us – Patricia and Miledys – for your weekly dose of podcast magic on "El Safe Place Podcast." Mondays just got a whole lot more exciting! Follow us on Instagram! Podcast IG: ⁠ [https://www.instagram.com/elsafeplacepodcast/]https://www.instagram.com/elsafeplacepodcast/⁠ [https://www.instagram.com/elsafeplacepodcast/⁠] Podcast Tiktok: ⁠ [https://www.tiktok.com/@elsafeplacepod]https://www.tiktok.com/@elsafeplacepod⁠ [https://www.tiktok.com/@elsafeplacepod⁠] Miledys & Patricia: ⁠ [https://www.instagram.com/patriciaasilverio/]https://www.instagram.com/patriciaasilverio/⁠ [https://www.instagram.com/patriciaasilverio/⁠] ⁠ [https://www.instagram.com/miledysfelix/]https://www.instagram.com/miledysfelix/⁠ [https://www.instagram.com/miledysfelix/⁠]