Empowering Women's Wellness: Natural and Holistic Approaches to Health

EWW Episode 20: Homocysteine

Homocysteine is an important blood marker to assess when looking for underlying causes to many chronic diseases including Autoimmunity, CVD, Brain and Gut Health

EWW Episode 19: Vitamin D and Hashimoto's

Vitamin D is a critical nutrient when it comes to Hashimoto's remission.

EWW Eisode 18: A neglected nutrient for better health

Protein is one of the most important nutrients in the whole human biology. When the goal is to boost metabolism, build muscle and burn more fat automatically, protein is a priority. WHY is that?

EWW Episode 17: Don’t Be Fooled By Nutrition Buzzwords!

WARNING: Just Because Something Seems Healthy, Doesn’t Mean That It Is! Building a healthier body from the inside out isn't rocket science, even though I know it can seem to be, especially when it comes to food. Marketers do a really good job of making the general public think that they are eating healthy by slapping nutrition buzzwords on a processed food label.

EWW Episode 16: Do you have rocks in your backpack?

The more rocks, the more stress. The more stress, the greater the risk of developing chronic disease.