Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Eat Your Age: Feel Younger, Be Happier, Live Longer by Ian K. Smith

Please visit https://thebookvoice.com/podcasts/1/audiobook/734578 [https://thebookvoice.com/podcasts/1/audiobook/734578] to listen full audiobooks. Title: Eat Your Age: Feel Younger, Be Happier, Live Longer Author: Ian K. Smith Narrator: Ian K. Smith Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: January 7, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower 40s—probiotic, plant-based milk, avocado, spinach, chickpeas 50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots 60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, readers have the opportunity to function their best and find greater joy in life at any age. Supplemental enhancement PDF accompanies the audiobook.

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health by Michael Breus PhD

Please visit https://thebookvoice.com/podcasts/1/audiobook/769528 [https://thebookvoice.com/podcasts/1/audiobook/769528] to listen full audiobooks. Title: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Author: Michael Breus PhD Narrator: Michael Breus PhD Format: Unabridged Audiobook Length: 8 hours 2 minutes Release date: December 3, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.   In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.   Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.

How to Feed the World: A Factful Guide by Vaclav Smil

Please visit https://thebookvoice.com/podcasts/1/audiobook/755796 [https://thebookvoice.com/podcasts/1/audiobook/755796] to listen full audiobooks. Title: How to Feed the World: A Factful Guide Author: Vaclav Smil Narrator: Joe Jameson Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: November 7, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. In this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today: Why are some of the world’s biggest food producers also the countries with the most undernourished populations? Why is food waste a colossal 1,000kcal per person daily, and how can we solve that? Could we all go vegan and be healthy? Should we? How will we feed the ballooning population without killing the planet? How To Feed The World shows how we misunderstand the essentials of where our food really comes from, how our dietary requirements shape us, and why this impacts our planet in drastic ways. Ultimately, this data-based, rigorously researched guide explains how we will survive and thrive long into the future. ‘There is no author whose books I look forward to more’ BILL GATES ‘There is perhaps no other academic who paints pictures with numbers like Smil’ GUARDIAN © Vaclav Smil 2024 (P) Penguin Audio 2024

The How To Build a Body That Lasts: Exercises for Longevity, Strength and Health by Adam Richardson

Please visit https://thebookvoice.com/podcasts/1/audiobook/727963 [https://thebookvoice.com/podcasts/1/audiobook/727963] to listen full audiobooks. Title: The How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Author: Adam Richardson Narrator: Adam Richardson Format: Unabridged Audiobook Length: 8 hours 9 minutes Release date: September 26, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. ©2024 Adam Richardson (P)2024 Penguin Audio

Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility by Marcia Dernie

Please visit https://thebookvoice.com/podcasts/1/audiobook/745744 [https://thebookvoice.com/podcasts/1/audiobook/745744] to listen full audiobooks. Title: Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility Author: Marcia Dernie Narrator: A'rese Emokpae Format: Unabridged Audiobook Length: 4 hours 14 minutes Release date: August 13, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the 'typical' fitness mold and doesn’t wish to— who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole. With journaling and reflective prompts and activities; helpful tips covering accommodations, mobility aids, and self-advocacy strategies; and highly adaptable exercise demonstrations reflecting a broad range of body types, physical abilities, and mobility aids, Movement for Every Body provides the instruction and validation needed to redefine our approaches, goals, and pleasures around exercise and ability.