EnRitched Menopause

92: New Year, New Chapter

Menopause care shouldn’t feel rushed or impersonal. In this episode, Dr. Ritch shares an important update about her practice, to better support women navigating perimenopause and menopause. Many women are looking for more than quick answers — they want time, clarity, and care that truly listens. If you’ve ever felt that traditional appointments didn’t leave enough space for your questions or concerns, this episode explains why a different approach is needed. Dr. Ritch shares what inspired this shift, how her new model supports personalized menopause care, and what it means for women seeking long-term support through this transition. Listen in to learn more about this new approach to perimenopause and menopause care. If you — or someone you know — could benefit from the type of practice Dr. Ritch is describing and the model launching this April, please don’t hesitate to reach out using the resources below. 👉🏻 JOIN OUR WEBINAR [https://zoom.us/webinar/register/WN_LkxcuGfSQ-Gkx3-kNrCz4g#/registration]: 🗓 January 22, 2026 at 4:00 PM EST 📌 Dr. Jessica Ritch Practice Overview [https://zoom.us/webinar/register/WN_LkxcuGfSQ-Gkx3-kNrCz4g#/registration] 🌐 Learn more: https://www.enRitchedgynecology.com [https://www.enRitchedgynecology.com] 📞 Contact a Membership Specialist: 786-228-4284 --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology [ https://enritchedgynecology.com] practice updates and membership information, please visit:  https://enritchedgynecology.com [ https://enritchedgynecology.com] >  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health: Facebook: @enRitched https://www.facebook.com/enRitched [https://www.facebook.com/enRitched/] Instagram: @enritched [https://www.instagram.com/enritched] https://www.instagram.com/enritched [https://www.instagram.com/enritched/] TikTok: @enritched [https://www.tiktok.com/@enritched] https://www.tiktok.com/@enritched [https://www.tiktok.com/@enritched] >  And JOIN OUR MAILING LIST [https://mailchi.mp/4af20df6676b/enritchedmenopause] to get early access to new episodes!📩 Sign up now: 🔗 https://tinyurl.com/enritched [https://tinyurl.com/enritched]

91: Updates in Menopause Care

So many women in their 40s and 50s are trying to make informed decisions about their health, only to be met with outdated warnings, mixed messages, or advice that dismisses their very real symptoms. In this episode, Dr. Jessica Ritch breaks down the huge updates shaping the future of menopause care — including the FDA’s newly revised stance on estrogen, the shift toward earlier perimenopause treatment, advancements in personalized hormone therapy, and new insights from the 2025 Menopause Society Meeting. She also covers the latest updates on metabolism, bone health, sexual wellness, and inclusive approaches to menopause care. As we close out this fall season, Dr. Ritch shares what’s next for the podcast — and why 2026 is set to bring even more empowering, evidence-based conversations to support you through midlife and beyond. If this episode brought you clarity or comfort during your perimenopause or menopause journey, share it with a friend who needs this information. ❤️ ---------------- Don’t forget to SUBSCRIBE so you’re the first to know when we launch our exciting new season! Have questions or want to request a topic? Send us a message on Instagram @enritched — we’d love to hear from you. --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology [ https://enritchedgynecology.com] practice updates and membership information, please visit:  https://enritchedgynecology.com [ https://enritchedgynecology.com] >  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health: Facebook: @enRitched https://www.facebook.com/enRitched [https://www.facebook.com/enRitched/] Instagram: @enritched [https://www.instagram.com/enritched] https://www.instagram.com/enritched [https://www.instagram.com/enritched/] TikTok: @enritched [https://www.tiktok.com/@enritched] https://www.tiktok.com/@enritched [https://www.tiktok.com/@enritched] >  And JOIN OUR MAILING LIST [https://mailchi.mp/4af20df6676b/enritchedmenopause] to get early access to new episodes!📩 Sign up now: 🔗 https://tinyurl.com/enritched [https://tinyurl.com/enritched]

90: Balance, Power, and Mobility with Kellie Williams

Are your workouts suddenly feeling harder in your 40s? Many women in perimenopause and menopause notice more joint pain, slower recovery, and stubborn weight gain — not because they’re doing anything wrong, but because their bodies are changing. In this episode, Dr. Ritch is joined by Kellie Williams, founder of BPM Wellness, to talk about what exercise should look like for midlife women. They break down the foundations of effective training at this stage of life — from strength work that protects muscle and bone, to low-impact cardio that still boosts metabolism, to mobility and yoga that keep you flexible and injury-free. Kellie also shares why joyful, music-driven movement can improve your mood, confidence, and even brain health during perimenopause and menopause. 🎧 Tune in and share this episode with a friend who’s ready to feel stronger, more energized, and more confident through perimenopause and menopause. --------- Connect with Kellie Williams: Website: BPM Wellness [https://www.bpm-wellness.com] https://www.bpm-wellness.com [https://www.bpm-wellness.com/] Facebook: @bpmwellness [https://www.facebook.com/bpmwellness/] https://www.facebook.com/bpmwellness [https://www.facebook.com/bpmwellness/] Instagram: @bpmwellness [https://www.instagram.com/bpmwellness/] https://www.instagram.com/bpmwellness [https://www.instagram.com/bpmwellness/] --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology [ https://enritchedgynecology.com] practice updates and membership information, please visit:  https://enritchedgynecology.com [ https://enritchedgynecology.com] >  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health: Facebook: @enRitched https://www.facebook.com/enRitched [https://www.facebook.com/enRitched/] Instagram: @enritched [https://www.instagram.com/enritched] https://www.instagram.com/enritched [https://www.instagram.com/enritched/] TikTok: @enritched [https://www.tiktok.com/@enritched] https://www.tiktok.com/@enritched [https://www.tiktok.com/@enritched] >  And JOIN OUR MAILING LIST [https://mailchi.mp/4af20df6676b/enritchedmenopause] to get early access to new episodes!📩 Sign up now: 🔗 https://tinyurl.com/enritched [https://tinyurl.com/enritched]

89: Comprehensive health with Dr. Stella Villacorta

Are you in your 40s and starting to wonder whether your “annual check-up” is really enough? Many women in perimenopause and menopause focus on caring for everyone else — and only seek medical care when something goes wrong. But this stage of life is when prevention matters most: hormones shift, metabolism slows, and risks for heart disease, diabetes, and cancer begin to rise. In this episode, we break down what a true comprehensive health evaluation should look like for midlife women — from cardiovascular and metabolic screening to cancer prevention, genetic risks, lifestyle habits, and emotional wellbeing. We’re joined by Dr. Stella Villacorta, a board-certified internal medicine physician and concierge doctor whose personal experience with breast cancer shaped her passion for proactive, personalized care. She shares practical, actionable steps every woman can start today. ---------------------- Enjoyed the episode? Subscribe, leave a review, and share with a woman in your life who could benefit from this. Connect with Dr. Villacorta: Instagram - @drstellavillacorta [https://www.instagram.com/drstellavillacorta/] https://www.instagram.com/drstellavillacorta [https://www.instagram.com/drstellavillacorta/] Website - Galt Dermatology [https://galtdermatology.com/our-physicians/] https://galtdermatology.com [https://galtdermatology.com] --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology [ https://enritchedgynecology.com] practice updates and membership information, please visit:  https://enritchedgynecology.com [ https://enritchedgynecology.com] >  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health: Facebook: @enRitched https://www.facebook.com/enRitched [https://www.facebook.com/enRitched/] Instagram: @enritched [https://www.instagram.com/enritched] https://www.instagram.com/enritched [https://www.instagram.com/enritched/] TikTok: @enritched [https://www.tiktok.com/@enritched] https://www.tiktok.com/@enritched [https://www.tiktok.com/@enritched] >  And JOIN OUR MAILING LIST [https://mailchi.mp/4af20df6676b/enritchedmenopause] to get early access to new episodes!📩 Sign up now: 🔗 https://tinyurl.com/enritched [https://tinyurl.com/enritched]

88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor

Ever feel like your household has two sets of hormones competing for attention? Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids. In this episode, Dr. Jessica Ritch explores how to manage this dual hormonal transition with compassion and understanding. Joined by board-certified pediatrician Dr. Jennyfer Uzor, founder of Allegra Family Pediatrics, they dive into what’s really happening in your child’s body and brain during puberty — and how those changes can mirror the emotional shifts of menopause and perimenopause. If you’re parenting a tween or teen while going through menopause yourself, this conversation will help you navigate both transitions with more patience, connection, and confidence. It’s a must-listen for every mom navigating the ups and downs of hormones — hers and her child’s. 💛 If this episode resonated with you, please subscribe, leave a review, and share it with another mom or friend who might need to hear it today. And remember — you’re not crazy, and you’re not alone. We’re in this together. 💛 ---------------------------- Connect with Dr. Jennyfer Uzor  Website - Allegra Family Pediatrics [https://allegrafamilypediatrics.com/] https://allegrafamilypediatrics.com [https://allegrafamilypediatrics.com]   Instagram - @allegrafamilypediatrics [https://instagram.com/allegrafamilypediatrics] https://www.instagram.com/allegrafamilypediatrics [https://www.instagram.com/allegrafamilypediatrics]   --------------------------------------------- READY TO ENRICH YOUR MENOPAUSE JOURNEY? >  For EnRitched Gynecology [ https://enritchedgynecology.com] practice updates and membership information, please visit:  https://enritchedgynecology.com [ https://enritchedgynecology.com] >  Connect with Dr. Jessica Ritch for more free resources on menopause and women's health: Facebook: @enRitched https://www.facebook.com/enRitched [https://www.facebook.com/enRitched/] Instagram: @enritched [https://www.instagram.com/enritched] https://www.instagram.com/enritched [https://www.instagram.com/enritched/] TikTok: @enritched [https://www.tiktok.com/@enritched] https://www.tiktok.com/@enritched [https://www.tiktok.com/@enritched] >  And JOIN OUR MAILING LIST [https://mailchi.mp/4af20df6676b/enritchedmenopause] to get early access to new episodes!📩 Sign up now: 🔗 https://tinyurl.com/enritched [https://tinyurl.com/enritched]