Everyday Gains

Ep. 12 Seasons Changing

Hey - so this is Katie. I can't hit the publish button to save my life. Or remember to charge my camera. So enjoy this audio-only pod and one day I'll get my life together :) Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://x.com/everydaygainpod]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@everydaygainspodc?_t=ZT-8uSzkDwwIRe&_r=1], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/everydaygainspodcast/], and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://x.com/everydaygainpod] . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jessleighmusic/] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_ktstrong [https://www.instagram.com/_ktstrong/]

Yeehaw and Yap

Absolute Recomp, Bull Riding, and Friend hangs. Katie and Jess do a catch-up episode! *Katie doesn't charge her devices like she should so end of this ep and next ep is audio only :)* Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://x.com/everydaygainpod]⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@everydaygainspodc?_t=ZT-8uSzkDwwIRe&_r=1], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/everydaygainspodcast/], and ⁠⁠⁠⁠⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://x.com/everydaygainpod] . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jessleighmusic/] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_ktstrong [https://www.instagram.com/_ktstrong/]

Ep. 10 The Origin Story

Another yap sesh. Was not planned, but - hey, is any of this really? *New mics and we are figuring them out so apologies for the funky sound* Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://x.com/everydaygainpod]⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@everydaygainspodc?_t=ZT-8uSzkDwwIRe&_r=1], ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/everydaygainspodcast/], and ⁠⁠⁠⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://x.com/everydaygainpod] . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jessleighmusic/] and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_ktstrong [https://www.instagram.com/_ktstrong/]

Ep. 9 Katie Picks Up Heavy Circles

We back bebe and Katie did a powerlifting meet. Katie recaps her lifts and lift day experience, and Jess recaps being an A+ handler. Powerlifting friends mentioned in this episode @_eofit [https://www.instagram.com/_eofit/] @hannahebello [https://www.instagram.com/hannahebello/] *New mics and we are figuring them out so apologies for the funky sound* Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://x.com/everydaygainpod]⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@everydaygainspodc?_t=ZT-8uSzkDwwIRe&_r=1], ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/everydaygainspodcast/], and ⁠⁠⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://x.com/everydaygainpod] . Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jessleighmusic/] and ⁠⁠⁠⁠⁠⁠⁠⁠@_ktstrong [https://www.instagram.com/_ktstrong/]

Ep. 8 It's a Journey Sis

Sis, it's time to talk about those influencers in the wild promoting the quick 6-week fitness plan to lose fat in all the "trouble spots". Jess and Katie talk about how your favorite influencer's routine shouldn't necessarily be yours. Please subscribe, rate, and review! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://x.com/everydaygainpod]⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@everydaygainspodc?_t=ZT-8uSzkDwwIRe&_r=1], ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/everydaygainspodcast/], and ⁠⁠⁠⁠⁠⁠X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠ [https://x.com/everydaygainpod] . Hosted by ⁠⁠⁠⁠⁠⁠⁠@jessleighmusic⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jessleighmusic/] and ⁠⁠⁠⁠⁠⁠⁠@_ktstrong [https://www.instagram.com/_ktstrong/]