Evolution Diaries

11 weeks left of 2025! Here’s your comeback game plan

There are 11 weeks left in the year and you don’t need to wait for January to start showing up again! In this episode, I’m walking you through a simple 11-week reset to help you refocus, rebuild momentum & finish 2025 feeling PROUD. We’ll chat about: ✨ How to audit your year so far (what’s worked, what hasn’t) ✨ Setting 1–3 clear goals that actually fit your life ✨ Creating a weekly game plan that feels supportive, not strict ✨ Small daily habits that rebuild energy, confidence + consistency ✨ Why your environment (online and offline) matters more than motivation And if you’re ready for a gentle kick-start, grab my free Next Chapter Reset Guide - a 7-day mini reset to help you feel strong, energised and proud again🩵 DDM me the word RESET on Instagram @jardan.coach and I can send it to you!

Hitting reset: why I paused + what’s next!

Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations here again. Xx Jardan

#47 From Stressed to Satisfied: How Busy Women Can Make Space for Sex, Intimacy & Connection w/ Paige Hibbins

Ever feel like your mind just won’t switch off - even in the bedroom? Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt. If that sounds familiar, you’re not alone! The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy. In this episode, I’m joined by my good friend Paige, a Provisional Psychologist and Master of Clinical Psychology student, who’s currently researching how our thoughts before and after sex shape our experiences. We chat about: * What the mental load of sex actually means and how it affects women * How stress, busy schedules and overthinking impact libido and pleasure * The role of repetitive negative thinking (RNT) in intimacy and confidence * Practical mindset shifts to reduce overanalysing and start enjoying sex more * Simple ways to prioritise intimacy, even with a packed schedule If you’re a busy woman struggling to balance it all and want to reclaim pleasure, connection and confidence in your sex life - this one’s for you! ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological advice, diagnosis, or treatment. If you are struggling with your mental health or relationship concerns, we encourage you to seek support from a qualified mental health professional. Additionally, Paige is a Provisional Psychologist, which meansshe is currently still completing her training under supervision. 🌟 Between the Sheets survey: https://www.betweenthesheetsresearch.com/ [https://www.betweenthesheetsresearch.com/?fbclid=IwZXh0bgNhZW0CMTAAAR0sWrq2kG9KXaYcTJUC8NlFs-t_Pn1JYCbcRKW9nJzxoie21AGWST6BYko_aem_u72z8p4mxRipj38Ac25wHA] 🌟 "Paired" app - https://www.paired.com/ 🌟 "Spicer" app - https://spicer.app/ 🌟 "Come As You Are" by Emily Nagoski 🌟 "Come Together" by Emily Nagoski 🌟 "Fair Play" Deck of cards - https://www.amazon.com.au/Fair-Play-Deck-Conversation-Prioritizing/dp/059323166X ☕ SUPPORT THE SHOW Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries [http://buymeacoffee.com/evolutiondiaries] Tag me in your stories of the poddy! Send this episode to a friend Leave a review 🩵 CONNECT WITH ME @jardan.coach https://www.instagram.com/jardan.coach/ www.jardanangelicoaching.com

#46 Balancing Ambition and Wellbeing: How to Succeed Without Burning Out w/ Laura Fuchs

In this episode, I’m joined by my friend Laura, a life coach who’s all about helping businesswomen build successful businesses without sacrificing their wellbeing. We dive into Laura’s journey, her unique approach to blending breath, business and coaching, and how she helps her clients avoid burnout while creating a life that feels just as good as it looks. Plus, she shares practical tips for balancing ambition with self-care, so you can thrive in your career and personal life. If you’ve ever felt overwhelmed by the hustle or struggled to find balance, this episode is packed with insights and inspiration just for you 😍 We cover 👇🏽 * Laura’s journey to becoming a life coach for businesswomen * How her experience with feeling "stuck" shaped her mission * The meaning behind her tagline and how she helps clients achieve balance * How to reframe the “do it all” mindset * The role of breathwork in managing stress and focus * Top tips for avoiding burnout while chasing goals * Small practices to balance ambition with self-care * The first step to feeling grounded when overwhelmed * Laura’s final advice for balancing success and wellbeing ...and more! 🌟 Laura's Instagram: @laurafuchs.coaching [https://www.instagram.com/] 🌟 Laura's Website: https://www.laurafuchs-coaching.com 🌟 Laura's Podcast "Beyond Business": https://open.spotify.com/show/4iYuK4xMKI301hUPm4txLc?si=20401ffb84a64c5e ☕ SUPPORT THE SHOW Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries [http://buymeacoffee.com/evolutiondiaries] Tag me in your stories of the poddy! Send this episode to a friend Leave a review 🩵 CONNECT WITH ME @jardan.coach https://www.instagram.com/jardan.coach/ www.jardanangelicoaching.com

#45 Living with Endometriosis: Hope, Strength, and Support with Skye Woodlands

In this powerful and inspiring episode, Skye Woodlands returns to the podcast to share her journey living with endometriosis. From daily struggles to embracing self-love, Skye opens up about how she turns pain into strength and how she's using her voice to empower others in the endo community. Whether you're living with endometriosis or want to understand it better, this episode offers heartfelt advice, encouragement and most of all, hope. We cover 👇🏽 * How endometriosis affects day-to-day life * How Skye navigates unpredictable symptoms, cancelled plans and communicating her experience to others * Her journey with IVF and infertility * The importance of self-love and embracing every part of life—even the difficult moments * Rising above the victim mentality * How friends and family can offer better support to loved ones living with endometriosis ...and more! 🌟 Skye's Instagram: @skye1911 🌟 Endostrength with Skye: www.facebook.com/endostrengthwithskye 🌟 Endometriosis Australia: endometriosisaustralia.org 🌟 QENDO: www.qendo.org.au 🌟 Beyond Blue: www.beyondblue.org.au 🌟 The Endo Space Support Group: www.facebook.com/groups/291351975769242/ ☕ SUPPORT THE SHOW Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries [http://buymeacoffee.com/evolutiondiaries] Tag me in your stories of the poddy! Send this episode to a friend Leave a review 🩵 CONNECT WITH ME @jardan.coach https://www.instagram.com/jardan.coach/ www.jardanangelicoaching.com