Evolve with Sasha Andrianova

35. Mindfulness and Deconstructing Hustle Culture: Finding Your Natural Energy Cycles with Marie Barker

Welcome to Episode 35 of the Evolve Podcast, "Mindfulness and Deconstructing Hustle Culture: Finding Your Natural Energy Cycles with Marie Barker." Today we engage in a profound conversation with mindfulness coach and entrepreneur Marie Barker. Join us as we dive deep into Marie's healing journey through meditation, breath work, and beyond. We’ll explore how mindfulness practices have served as a foundation for Marie's recovery from lung issues post-Covid and how these practices helped her navigate anxiety, depression, and a host of personal challenges. We'll unravel the complexities of the hustle culture and its impact on women's health, and how Marie’s teachings allow us to break free from this unsustainable way of living. We’ll dissect the importance of understanding and embracing our natural rhythms, particularly the menstrual cycle, as Marie details her strategies for intentional living, including seed cycling and nourishing alignment with the infraredian rhythm. So, tune in as we challenge the status quo, advocate for balance, and empower ourselves through awareness and actionable mindfulness. It's time to evolve beyond the grind, understand our bodies, and harness our true power. Let's get started. About Marie. Marie Barker is a vibrant Saskatchewan woman with a passion for living well and empowering others to do the same. Over the last 10 years, she has guided thousands of women home to themselves through her coaching, social media content, workshops, retreats, podcast and speaking at events. She is often hired to speak on Cyclical Living, Mindfulness Based Stress Reduction and Holistic Health Practices. She is a Breathwork Specialist, Certified Meditation Teacher, and relatable human with an arsenal of journals, guided meditations and programs available. She specializes in helping women get out of their heads and into their bodies so they can get more out of life. She can be found having daily dance parties on Instagram @mariebarkerwellness [https://www.instagram.com/mariebarkerwellness/] and her classes, courses and other wellness tools can be found at www.mariebarkerwellness.com/shop [http://www.mariebarkerwellness.com/shop] Connect with Marie. Instagram: ⁠⁠⁠ [https://www.instagram.com/pantsare4losers/]⁠ [https://www.instagram.com/meliswellthy/]MARIE 🌞 MINDFULNESS MENTOR (@mariebarkerwellness) • Instagram photos and videos [https://www.instagram.com/mariebarkerwellness/] 2023 Reflection Class & Journal [https://www.mariebarkerwellness.com/shop#reflectionjournal] Know Your Flow Cyclical Living Fieldguide [https://www.mariebarkerwellness.com/knowyourflowfieldguide⁠] If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha [https://www.instagram.com/evolvewithsasha/] on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha [https://www.instagram.com/evolvewithsasha/] on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature. ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/photon License code: RNJ4KOHM7IRHEERX

34. Blending Introversion and Extroversion in Community Building with Steve Pelletier

Welcome to episode 34 of the Evolve Podcast. I'm your host, Sasha Andrianova, and today we have a thought-provoking session with someone who's made a fascinating evolution from the high-speed corridors of Wall Street to the tranquil environs of the yoga studio—meet Steve Pelletier. Today's conversation takes us into the heart of community building through the unique lenses of introversion and extroversion. Steve, with his intriguing blend of finance acumen and a passion for yoga, gives us an insider view on why genuine connections are the bedrock of any meaningful community. We dive deep into the themes of discomfort as a growth signal, the critical role of being present, and why being your best self might mean letting go of outcomes and focusing on conscious action. Steve will unravel his journey of introspection and career transformation, revealing how he learned to sync his career with internal fulfillment, often defying conventional wisdom. So, whether you're an introvert thriving in silence or an extrovert who finds energy in the crowd, this episode is all about finding that personal rhythm that allows you and your community to flourish. Let's evolve together in this compelling exploration of self-awareness, adaptability, and the unfolding journey of Steve Pelletier on the Evolve Podcast. Stay tuned. About Steve. Steve Pelletier is an experienced entrepreneur and technology start-up executive with more than twenty years’ experience building technology businesses and products.  Analytical by nature, he is passionate about using analysis and algorithms to solve problems. The Founder of Metalsmart, Inc., Pelletier learned about the retail precious metals business when he helped a group of entrepreneurs launch a new precious metals dealer in 2022. Disturbed by what he learned about how customers were often treated, he set out to build a solution to the problem. Steve has been teaching Hot Power Yoga since late 2019 and has created software tools, including a playlist builder and a yoga action-verb library, to help him create the best yoga class experience for the students. Connect with Steve. LinkedIn: Steve Pelletier | LinkedIn [https://www.linkedin.com/in/steve-pelletier-summary/] If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and @unfilteredsash ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature. ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/photon License code: RNJ4KOHM7IRHEERX

33. Unraveling the Threads of Soul, Spirit, and Success with Mel Carbuccia

Welcome to Episode 33 of the Evolve Podcast. I'm your host, Sasha Andrianova, and today we dive deep into the realms of the soul, spirit, and the art of presence. We're joined by the charismatic and insightful Mel Carbuccia—mentor, coach, healer, ceremony facilitator, and a beacon of conscious wellness. In this episode, we explore the crossroads of personal commitment and well-being as Mel shares her contemplations about her involvement in the flourish and rust beta program and the balance of pursuing future engagements. We'll unravel the threads of success, the pressures that accompany it, and how to reframe our fears of failure into a journey towards alignment and joy. From the trenches of entrepreneurship to the serene spaces of spiritual calling, Mel opens up about her personal pivot from running a juice company to becoming a guiding light for others through business consulting and wellness practices. She generously provides insights into her approach, Flourish and Rest, and why sometimes, less truly is more. We'll also touch on the significance of ceremonies and traditions, discussing the delicate care necessary when facilitating experiences with powerful medicines like ayahuasca, and the value of community and integration within such profound moments. Mel's journey isn't just a testament to personal growth; it's a map for finding humanity in everyday interactions. She shares the simple, yet powerful acts that can bring us closer to each other in our daily lives. And there's a dash of the magical as well—references to beloved tales like "Tangled" and "Frozen Two" remind us of the timeless lessons hidden within our favorite stories. Prepare for an honest conversation that celebrates bravery, the importance of being present in every moment, and honoring the spirit within and beyond us. It's an episode filled with heartfelt revelations and a reminder to trust the path we're on. So settle in, take a deep breath, and let yourself be present for this soul-stirring episode of the Evolve Podcast with Mel Carbuccia. Connect with Mel. Instagram: ⁠ [https://www.instagram.com/pantsare4losers/]Melodie Carbuccia Knapp (@meliswellthy) • Instagram photos and videos [https://www.instagram.com/meliswellthy/] If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and @unfilteredsash ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature. ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/photon License code: RNJ4KOHM7IRHEERX

32. Freedom from Unhealthy Patterns: The Power of Setting Boundaries and Embracing Clarity

In this episode of the Evolved podcast, host Sasha Andrianova shares a deeply personal and introspective exploration of negotiating with oneself and the realizations that arise when trying to find balance in a one-sided relationship. Sasha delves into her own experience of dealing with emotional unavailability and the patterns of seeking validation and connection. Through vulnerability and profound clarity, she discusses the transformative process of recognizing harmful patterns, setting boundaries, and ultimately choosing oneself. Join us as Sasha implores listeners to reflect on the balancing act of short-term gratification and long-term fulfillment, and to prioritize their own well-being in relationships and life choices. 📚 Timestamped Overview 00:00 Struggling to let go of emotionally unavailable relationships. 03:59 Differentiating between connection and potential partnership boundaries. 08:28 Choosing self-respect and breaking toxic patterns. 10:35 Blocking signals rejection, closure, and self-respect. 12:53 Forgive, believe actions, create balance in life 18:58 At times, no balance exists, prioritize self-care. 20:35 Choose freedom, let go, and create space. If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and @unfilteredsash ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature. ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/photon License code: RNJ4KOHM7IRHEERX

31. Building Your Relationship Profile and Sitting in Vulnerability with Mila Cho

In this episode, host Sasha Andrianova is joined by her sister, Mila Cho, to explore the societal standards of relationships, challenging these norms, cultivating personal and relationship identities, and the importance of being mindful throughout the journey of connecting with others. As someone who identifies as queer, Mila shared her experiences, her struggles with anxious attachment, and the importance of self-love and acceptance. They delve deep into questions about who should take the next step or who should pay for a date, highlighting the societal expectations in traditional dating scenes. A key topic they discuss is differentiating between past traumas and genuine likes and dislikes in relationships, as well as the balance of maintaining personal boundaries while getting to know someone quickly on dates. Sasha shares how taking a conscious break from dating after her breakup with her long term partner helped her reflect on her wants and societal expectations in relationships. She also discusses how she turned moments of emotional vulnerability into opportunities for growth and healing. In conclusion, they ponder whether it's a lesson to not settle for something that doesn't serve them. At the core of their conversation was the significance of self-talk and the necessity to have a positive internal dialogue to shape relationship identities. This episode truly highlights the importance of knowing oneself, building trust, and understanding that love and acceptance are the most substantial security in relationships. As always, we thank you for your continued support of the Evolve Podcast. Tune in now to listen to this eye-opening discussion and let us know your thoughts, or feel free to share it with someone who might find it helpful. If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self. ABOUT THE HOST: Sasha Andrianova (@evolvewithsasha on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and @unfilteredsash ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠) is a digital strategist in FinTech, RYT-200 certified yoga teacher and yoga teacher trainer at CorePower Yoga, and breathwork specialist and trainer at Awakened Breath living in New York City. Sasha's passion is helping you come home to your most embodied, authentic self through digital content and mindfulness practices. Sasha studied Business Administration at the University of California, Berkeley, Haas School of Business and has been in the digital marketing + financial exchange industry since 2020. In her free time, Sasha enjoys teaching and taking yoga, lifting weights, breathwork and meditation experiences, reading, and getting into nature. ABOUT THE PODCAST: The Evolve Podcast by Sasha Andrianova is a space for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, Sasha explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Evolve Podcast highlights the beauty in small changes that fuel your highest evolvement. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/photon License code: RNJ4KOHM7IRHEERX