Figuring Things Out

Shoulder Injuries, Rehab & More - Mentorship Q&A

Mentorship [https://www.figuringthingsout.com/mentorship] The conversation delves into shoulder injury and rehabilitation, exploring the evolutionary framework, kinetic chain movements and shoulder complex dysfunction. Additionally, the conversation compares the RICE and RELM frameworks for injury rehabilitation, highlighting the differences and benefits of each approach. Chapters * 00:00 Introduction and Shoulder Injury Discussion * 42:29 Upper Arm Movement and Scapula on the Ribs * 49:27 Rehabilitation and Overuse Injuries * 01:03:37 RICE vs RELM Framework for Injury Rehabilitation

Daniel Strauss AKA The Raspberry Ape - S8E2

The Training Hub [https://www.figuringthingsout.com/hub] Ape Academy [https://www.apeacademyonline.com/about-dan-strauss] This conversation covers Dan's transition to Brazilian Jiu-Jitsu (BJJ) from early childhood inactivity, the emotional investment in training, his approach to teaching and learning, MMA aspirations, and his competitive career in BJJ. The conversation delves into the impact of competitiveness on performance, the dynamics of goal setting and intrinsic motivation, as well as the multifaceted nature of grip training and its relevance in various sports, highlighting the depth and complexity of grip strength as a training system. Chapters * 00:00 Aspirations and Career in BJJ * 38:30 Competitiveness and Performance * 49:42 Goal Setting and Intrinsic Motivation * 59:37 Training and Conditioning

Richard Trovatten AKA Mobility for Fighting - S8E1

Mobility for Fighting [https://www.mobilityforfighting.com/] The Training Hub [https://www.figuringthingsout.com/hub] The conversation covers Richard's journey from childhood to retirement before the age of 40, exploring themes of risk, entrepreneurship, and personal growth. The conversation delves into Richard's journey from high-risk startups to a more stable career, his investment strategy, and the development of Mobility for Fighters. Richard emphasises the importance of high conviction in decision-making and the value of unique, self-directed paths. Chapters * 00:00 Journey from Childhood to Entrepreneurship * 17:20 Transition to Investment Banking * 44:48 Early Life and Career in Startups * 51:40 Career in Investment Banking and Retirement * 01:00:01 Exit Plan and Financial Leverage * 01:05:43 Journey into Mobility for Fighters

Sales, Coaching for Free, Breathwork & Reframing - Mentorship Q&A

Mentorship Course [www.figuringthingsout.com/mentorship] The conversation covers topics such as selling yourself to venues, coaching friends for free, setting skill deadlines, and breathwork for recovery. The key theme throughout the conversation is the concept of reframing and shifting perspectives to approach these topics in a more positive and effective manner. Takeaways * Reframing is essential in approaching challenges and difficult situations. * Breathwork should be seen as a way to return to a calm normality rather than a training stimulus. Chapters * 00:00 Selling Yourself to Venues * 25:13 Coaching Friends for Free * 30:35 Setting Skill Deadlines * 38:24 Breathwork for Recovery

Arm Wrestling, Nutrition, Recovery & Posture - Mentorship Q&A

Join the Mentorship: https://coach.everfit.io/package/BE176151 [https://coach.everfit.io/package/BE176151] The conversation covers the topics of arm wrestling, diet and nutrition, training volume, and approaching new sports and practices. It delves into the Wil's passion for arm wrestling, his diet and nutrition principles, the impact of training volume on arm wrestling fatigue, and the approach to new sports and practices. The key takeaways include the importance of balancing training and nutrition, adapting to new sports, and learning from different disciplines. The conversation covers the challenge of evidence-based training, the approach to difficult client situations, the debate on the Postural Restoration Institute (PRI), and the empowerment of movement through soft acrobatics. Chapters * 00:00 Introduction and Arm Wrestling Passion * 26:36 Training Volume and Arm Wrestling Fatigue * 40:35 Approach to New Sports and Practices * 01:12:49 Empowering Movement Through Soft Acrobatics