Finally Thriving

The simple answer to all your problems—with Lorraine Hamilton

Problems. We all have them. In our relationships, at work, with our finances, the list goes on. Maybe you’re struggling with something right now.  But what if we’re looking at our problems all wrong? What if there was a simple answer to all our problems? In this episode of the Finally Thriving podcast, Janelle is joined by Lorraine Hamilton, a Professional Coach, ICF Registered Coach Mentor, and creator of the SWITCH Coaching System®. We talk about:  * Why you should do stand up comedy  * How to change your relationship to your problems * Why you should throw your pros and cons list out the window * The importance of values, beliefs and identity when it comes to problem solving  * Why AI isn’t the answer to all your problems  💖Connect with Lorraine Hamilton Lorraine spent the first part of her career as an engineer, solving problems with logic and systems. But when she became a coach, she discovered something surprising: solving a problem and transforming your relationship with it are two completely different things. And only one creates lasting change. Today, she's going to share why traditional problem-solving keeps us stuck, how to engage your head, heart, and gut instead of just your intellect, and why the depth of this work is AI-resistant in an age where algorithms can solve almost anything. * Free Resource: SWITCH Coaching Model & Guide https://lorrainehamilton.coach/switch-guide [https://lorrainehamilton.coach/switch-guide] * Instagram/LinkedIn: @lorrainehamiltoncoach  @lorrainehamilton * Weekly Newsletter: https://lorrainehamilton.coach/newsletter [https://lorrainehamilton.coach/newsletter] 🎙️About your host:  Janelle Kee-Sue is a Transformational Coach, Hypnotherapist, NLP and Somatic Practitioner, and the host of the Finally Thriving podcast. Based in Wellington, New Zealand, she helps people reprogram their subconscious mind and manifest what they'd love to create in their lives, combining deep subconscious work with practical, science-backed tools for rapid and lasting transformation. ➡️ Follow Janelle on Instagram: @janellekeesue.coaching [https://www.instagram.com/janellekeesue.coaching/] TikTok: https://www.tiktok.com/@janelle.keesue  Learn more and book a free consult at www.janellekeesue.com [http://www.janellekeesue.com]

Breaking people-pleasing patterns & setting healthy boundaries—with Stephanie Caines

Have you ever said yes when you really wanted to say no? Or found yourself walking on eggshells just to keep the peace? If that resonates, you’re not alone. In this episode of the Finally Thriving podcast, we’re diving deep into people-pleasing—why we do it, how it shows up in our relationships, and what it really takes to break the cycle and start setting healthy boundaries. Janelle is joined by Stephanie Caines, a certified breakup and life coach who helps people heal after heartbreak, rebuild their self-worth, and break free from toxic patterns.  We talk about:  * Why people pleasing feels “safe” in toxic dynamics * How it ties to anxious attachment and fear of abandonment * Practical tools to break the pattern and start setting healthy boundaries * How releasing people pleasing actually opens the door to healthier relationships and more confidence TRIGGER WARNING: Finally Thriving covers topics that may be triggering to some listeners, including adverse childhood experiences, abuse, trauma & more. For mature listeners only.  💖Connect with Stephanie Caines Instagram: instagram.com/breakupcoachsteph [http://instagram.com/breakupcoachsteph] 🎙️About your host:  Janelle Kee-Sue is a Transformational Coach, Hypnotherapist, NLP and Somatic Practitioner, and the host of the Finally Thriving podcast. Based in Wellington, New Zealand, she helps people reprogram their subconscious mind and manifest what they'd love to create in their lives, combining deep subconscious work with practical, science-backed tools for rapid and lasting transformation. ➡️ Follow Janelle on Instagram: @janellekeesue.coaching [https://www.instagram.com/janellekeesue.coaching/] TikTok: https://www.tiktok.com/@janelle.keesue  Learn more and book a free consult at www.janellekeesue.com [http://www.janellekeesue.com]

How to spot a narcissist—with Laura Richards

Ever wondered how to spot a narcissist? Narcissism is a term that’s thrown around a lot these days. But how can you actually identify a narcissist, and if you do find yourself in a relationship with one, what should you do about it, and how can you heal? That’s what we cover in this episode of the Finally Thriving Podcast. I’m joined by Laura Richards, an international podcaster, #1 bestselling author, and speaker dedicated to empowering women.  Through her global podcast, "That's Where I'm At," and her bestselling book "Married To A "Nice" Guy, Getting Over Narcissistic Abuse", Laura shares her personal journey of recovery from a 32-year marriage to a narcissist. We talk about:  * Laura’s personal story married to a narcissist  * How to spot a narcissist * What to do if you’re in a relationship with one * How to begin the healing process  TRIGGER WARNING: Finally Thriving covers topics that may be triggering to some listeners, including adverse childhood experiences, abuse, trauma & more. For mature listeners only.  💖Connect with Laura Richards Visit her website: https://www.thatswhereimatpodcast.com/coachwithlaura [https://www.thatswhereimatpodcast.com/coachwithlaura] YOU'RE NOT CRAZY" EBOOK FREEBIE: https://www.thatswhereimatpodcast.com/free-gift-from-laura [https://www.thatswhereimatpodcast.com/free-gift-from-laura] 🎙️About your host:  Janelle Kee-Sue is a Transformational Coach, Hypnotherapist, NLP and Somatic Practitioner, and the host of the Finally Thriving podcast. Based in Wellington, New Zealand, she helps women thrive again after toxic relationships or workplaces by combining deep subconscious work with practical, science-backed tools for rapid and lasting transformation. ➡️ Follow Janelle on Instagram: @janellekeesue.coaching [https://www.instagram.com/janellekeesue.coaching/]Learn more and book a free consult at www.janellekeesue.com [http://www.janellekeesue.com] 📞Need help?  Lifeline: 0800 543 354  Women's Refuge: 0800 733 843

The secrets to 'happily ever after' in relationships—with Monica Tanner

Happy, healthy relationships. We all want them. But it can be so hard to find and keep them...  In this episode of the Finally Thriving podcast, I speak with relationship coach Monica Tanner about the secrets to ‘happily ever after’ in relationships. You won’t want to miss this! We cover:  * Why many relationships fail  * Tips for better communication & resolving conflict * Signs it’s time to leave * The key to ‘happily ever after’ TRIGGER WARNING: Finally Thriving covers topics that may be triggering to some listeners, including adverse childhood experiences,trauma & more. For mature listeners only.  💖About Monica Tanner Monica Tanner, RLT trained, Relationship Coach and host of the Secrets of Happily Ever After podcast [https://podcasts.apple.com/us/podcast/secrets-of-happily-ever-after/id1345544810], transforms marriages with simple communication, connection, conflict resolution and commitment strategies.  Her mission is to lower the divorce rate and improve marital satisfaction. Through her podcast, new book, Bad Marriage Advice [https://badmarriageadvice.com/], social media community, and couple’s coaching practice, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily ever after love story. Website: https://monitanner.com [https://monitanner.com/] Book Website:  https://badmarriageadvice.com [https://badmarriageadvice.com/] Instagram:  https://instagram.com/monitanner1 [https://instagram.com/monitanner1] Facebook:  https://facebook.com/monica.tanner1 [https://facebook.com/monica.tanner1] YouTube:  https://youtube.com/@secretsofhappilyeverafter.com [https://youtube.com/@secretsofhappilyeverafter.com] Podcast:  https://secretsofhappilyeverafter.buzzsprout.com [https://secretsofhappilyeverafter.buzzsprout.com/] 🎙️About your host:  Janelle Kee-Sue is a Transformational Coach, Hypnotherapist, NLP and Somatic Practitioner, and the host of the Finally Thriving podcast. Based in Wellington, New Zealand, she helps women thrive again after toxic relationships or workplaces by combining deep subconscious work with practical, science-backed tools for rapid and lasting transformation. ➡️ Follow Janelle on Instagram: @janellekeesue.coaching [https://www.instagram.com/janellekeesue.coaching/]Learn more and book a free consult at www.janellekeesue.com [http://www.janellekeesue.com] 📞Need help?  Lifeline: 0800 543 354  Women's Refuge: 0800 733 843

Corporate trauma: How to thrive after toxic workplaces—with Jolynne Rydz

How do you thrive again after a toxic workplace? If you’ve ever worked in a toxic work environment, you’ll know how deeply it can affect you. Often it can knock our confidence, make us feel stressed and anxious, and it can affect our personal lives. Often long after we’ve left the workplace.  In this episode of the Finally Thriving Podcast, Janelle Kee-Sue & special guest Jolynne Rydz talk about corporate trauma and how to thrive again after toxic workplaces. We cover:  * Jolynne’s story with corporate trauma  * What corporate trauma is & how it shows up * What to do if you have a toxic boss  * How to thrive again after toxic workplaces TRIGGER WARNING: Finally Thriving covers topics that may be triggering to some listeners, including adverse childhood experiences, suicidal thoughts, trauma, eating disorders & more. For mature listeners only.  💖About Jolynne Rydz Jolynne is an Impact and Alignment coach, founder of Brilliance Inspired, and host of the Magnetic Authenticity podcast,  She specialises in unlocking hidden talent in leaders, teams and organisations. Connect with Jolynne on Linkedin [https://www.linkedin.com/in/jolynne-rydz/] Sign up to Inspired Insights newsletter [https://links.brillianceinspired.com.au/widget/form/crEa9BLpKh0ljKIVmrEG] Magnetic AuthenticityPodcast [https://www.buzzsprout.com/2373335/episodes] Follow Jolynne on Instagram: @jolynnerydz [https://www.instagram.com/jolynnerydz/] 🎙️About your host:  Janelle Kee-Sue is a Transformational Coach, Hypnotherapist, NLP and Somatic Practitioner, and the host of the Finally Thriving podcast. Based in Wellington, New Zealand, she helps women thrive again after toxic relationships or workplaces by combining deep subconscious work with practical, science-backed tools for rapid and lasting transformation. ➡️ Follow Janelle on Instagram: @janellekeesue.coaching [https://www.instagram.com/janellekeesue.coaching/]Learn more and book a free consult at www.janellekeesue.com [http://www.janellekeesue.com] 📞Need help?  Lifeline: 0800 543 354  Women's Refuge: 0800 733 843