Finding Freedom

Episode 12 - Authentic Life

In this episode, I am diving deep into nervous system regulation - what is it, why is it so important and how do we start to practice it to live our most authentic life.Your nervous system is the building block to be able to heal EVERYTHING in our life. From illnesses, to body pain, to emotional trauma stored in the body and so much more. If you're interested in journeying further with your nervous system, I have a 28 day reset where I teach you DAILY nervous system regulation practices. PLUS, there's coaching, workshops, classes, discussions, meditations as well as an amazing lineup of specialist presenters.Want to apply? We start 14th August - click the link here [https://www.embodime.com.au/nervous-system-reset?fbclid=PAAabzvWXbVgQy8BjJH8n-JFj82SMUQGXBGWVMaoZ9p_8Ny3L46R_SXcWSuMc]

Episode 11 - Mercury, Venus & Mars in your Astrology Chart & why they define how you show up in your life w/Michelle Scarott

In this episode, I am joined by the incredible Michelle Scarott, for the second time on this podcast. Michelle is an astrologer and is someone who has had a massive influence on my life personally.Today, we dived into Mercury, Venus & Mars in your Astrology Chart. Mercury plays a huge part in your communication style. Venus speaks to the way you express your desires, your passions, how you socialise, relate to, and attract others. Lastly, Mars represents the planet of energy, action and sexual relationships.You can also follow me on Instagram @lizmccomish_somatics. You can find Michelle at https://giftoflakshmi.com/ [https://giftoflakshmi.com/]

Episode 10 - The Power of Breath w/Sharon Jennings

In this episode, I am joined by the incredible Sharon Jennings. Sharon Jennings is a Coach and an experienced Breath worker who teaches one day life changing immersions with me. In this podcast we discuss the power of the breath to release layers of psychological conditioning and why it’s so important for practitioners to leave their ego out of the breath work process so that clients can heal at their own pace - which is the only authentic way to heal.If you enjoy this episode, please share it with your friends and family. You can also follow me on Instagram @lizmccomish_somatic and you can follow Sharon at @sharonjenningsbreathwork.

Episode 9 - The Dance of your inner and outer worlds w/Julia Norris

In this episode, I am joined by the incredible Julia Norris. Julia is a subconscious healer, psychK, breath-work practitioner and teaches mindfulness and relaxation techniques to adults, teenagers and children in some of Perth’s top schools.Julia and I I have always had a deep curiosity and passion for self-development and an inner knowing or calling that there had to be more than just this. At a young age, Julia had a powerful experience of being ‘pure consciousness’ and the witness and this experience never really left me. We dive into Julia's journey with spirituality, including 2 Dr Joe Dispenza week long retreats she attended in her 20s, and the mark it left on her life. Wherever you are in the world, thank you for listening to me and Julia. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_somatic and you can follow Julia at @mindmybodyandsoul

Episode 8 - Psychedelics & Healing w/Holly Loxton

In this episode, I am joined by the incredible Holly Loxton. Holly and I studied trauma together and since then she has trained in psychedelics and combines the two in her work with entrepreneurs. Psychedelics, particularly psilocybin, is making its way into mainstream medicine and I caught up with Holly to talk about what this might mean for future healing capacities and how this might affect both the traditional use of psychedelics and the way the medical model views healing. Wherever you are in the world, thank you for listening to me and Holly. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_healingYou can follow Holly at @hollyloxton_coach