First Class Life®

Effective Communication Is Key [Episode 56, Karen Laos]

After completely freezing in an important professional meeting, Karen Laos realized there were deeper issues that led to the “loss” of her voice. Tune in as she shares tips to confidently find your voice and communicate. Key Points: • Asking for what you want • Learning that my voice doesn’t matter • Tips for being an effective communicator • Identifying communication styles in others • Don’t be afraid to clarify • Understanding nonverbal communication • Don’t misrepresent yourself • Use your words • The value of rest • Utilizing time boxes • 4-4-4 breathing GUEST LINKS • Website: https://karenlaos.com • Instagram: https://www.instagram.com/karenlaosofficial • Facebook: https://www.facebook.com/KarenLaosConsulting/ • LinkedIn: https://www.linkedin.com/in/karenlaos/ • Twitter: https://twitter.com/karen_laos ABOUT THE GUEST Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She guides corporations and individuals with her tested communication model to generate consistent results for women leaders through her Leadership Presence Keynote: How to Be an Influential Communicator. IMPORTANT Sensitive or triggering topics are often addressed on this show. If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/ If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/ FIRST CLASS LIFE® LINKS • Download a complimentary “Take Action Guide” at www.TakeActionDownload.com • For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife • Shop FCL products at www.FirstClassLifeShop.com • Follow on Instagram: www.Instagram.com/FirstClassLifePodcast • Visit the FCL website at www.TheFirstClassLifePodcast.com • To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com • To access a case study video and apply for coaching, visit www.CallWithLindsey.com ABOUT THE HOST In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt. As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.

You Don’t Need To Be Fixed [Episode 55, Bri Garnica]

At the young age of nine, Bri Garnica’s mother passed away from cancer. This kickstarted her longstanding battle with depression, anxiety, and later, a rare heart condition. Tune in as Bri shares the lessons that life and death have taught her. Key Points: • Navigating the world without a mom • Managing grief • Your healing journey doesn’t need to be “fixed” • Facing your shadows • The power of journaling • Shifting your mindset • Identifying the subconscious why • The happy side of depression • Learning lifestyle tools through therapy GUEST LINKS • Book a Power Hour call: https://calendly.com/goldenbee-by-bri/power-hour-first-class-life • Website: goldenbeebybri.com • Instagram: https://www.instagram.com/goldenbee.by.bri/ • Facebook: https://www.facebook.com/groups/1807650069607756/ ABOUT THE GUEST Bri Garnica started her career in talent development back in July of 2020 as a founder and coach with Golden Bee by Bri, LLC. As a community-minded professional, Bri focuses on giving back to her community by empowering women and young professionals through entrepreneurship, coaching, and personal development. Originally from St. Louis, Bri is an avid nature enthusiast which prompted her recent move to Charlotte, North Carolina. IMPORTANT Sensitive or triggering topics are often addressed on this show. If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/ If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/ FIRST CLASS LIFE® LINKS • Download a complimentary “Take Action Guide” at www.TakeActionDownload.com • For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife • Shop FCL products at www.FirstClassLifeShop.com • Follow on Instagram: www.Instagram.com/FirstClassLifePodcast • Visit the FCL website at www.TheFirstClassLifePodcast.com • To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com • To access a case study video and apply for coaching, visit www.CallWithLindsey.com ABOUT THE HOST In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt. As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.

Becoming An Advocate For Yourself [Episode 54, Danette Buie]

After growing up in an underserved Chicago community, realizing her ex-husband struggled with addiction, and moving across country, Danette Buie did not let the fear of the unknown stop her from chasing her dreams. Key Points: • Navigating being the “first” of anything. • Becoming an advocate for yourself. • How to create access for yourself. • Learning to ask for help. • Finding your safe space. • Finding your community. • Overcoming mindset shifts of being the “first”. • The power of reframing and unlearning. GUEST LINKS • Website: https://www.thrivelimitlessly.com/ • Instagram: https://www.instagram.com/thrivelimitlesslyllc/ • Facebook: https://www.facebook.com/ThriveLimitlesslyLLC • LinkedIn: https://www.linkedin.com/company/thrive-limitlessly-llc/ ABOUT THE GUEST Dr. Danette Buie serves as a Diversity Coach, Talent Development Strategist, Life and Wellness Architect, and Systems Thinker and Leader. She brings 11+ years of experience to her work and enjoys providing thorough and skillful administrative leadership, fostering high-performance environments, and driving processes that will ultimately improve the company and employee experience. Danette has completed Harvard University’s Executive Institute for Women in Leadership Program, Howard University’s Executive Diversity Coaching Program, and most recently was appointed to the new Board of Directors for Girls Dream Code. Danette recently founded Thrive Limitlessly, a one-stop shop consultancy for career changers and culture makers. IMPORTANT Sensitive or triggering topics are often addressed on this show. If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/ If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/ FIRST CLASS LIFE® LINKS • Download a complimentary “Take Action Guide” at www.TakeActionDownload.com • For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife • Shop FCL products at www.FirstClassLifeShop.com • Follow on Instagram: www.Instagram.com/FirstClassLifePodcast • Visit the FCL website at www.TheFirstClassLifePodcast.com • To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com • To access a case study video and apply for coaching, visit www.CallWithLindsey.com ABOUT THE HOST In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt. As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.

Well, It Sounds Like You're Depressed! [Episode 53, Djuan Short]

Deciding to resign from her full-time job as a clinical coordinator, Djuan Short had to choose herself. Tune in as she shares the strategies she used to work through negative emotions of guilt, shame, abandonment, and more. Key Points: • Getting out of your head. • Brain dump your thoughts. • Identifying your needs. • Giving yourself permission. • Loving yourself with reckless abandonment. • Prioritizing your time. • It sounds like you’re depressed and you don’t even know it. • Building the habits for change. • Creating the space for silence. • Hidden signs of anxiety. GUEST LINKS • Book: https://www.healingonpurposebook.com/healing-on-purpose • Website: https://www.dahliarosewellness.com • Facebook: https://www.facebook.com/DaRoWellnessCenter • LinkedIn A: https://www.linkedin.com/in/djuan-d-short-lcsw/ • LinkedIn B: https://www.linkedin.com/company/dahlia-rose-wellness-center-llc • Instagram: https://www.instagram.com/dahliarosewellness ABOUT THE GUEST Djuan Short is a Licensed Clinical Social Worker, Yoga Therapist, Speaker and Author of Healing on Purpose: Journey to Emotional and Relational Wellness, her first nonfiction novel. As a therapist with extensive experience working in the mental health field, Djuan utilizes a variety of different professional and creative endeavors to teach women how to love themselves with reckless abandonment by activating and trusting their voice. She is the owner of Dahlia Rose Wellness Center, LLC, located in Philadelphia, PA where she is a self-love and boundaries expert. She also specializes in major life transitions, depression, anxiety, and complex trauma. IMPORTANT Sensitive or triggering topics are often addressed on this show. If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/ If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/ FIRST CLASS LIFE® LINKS • Download a complimentary “Take Action Guide” at www.TakeActionDownload.com • For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife • Shop FCL products at www.FirstClassLifeShop.com • Follow on Instagram: www.Instagram.com/FirstClassLifePodcast • Visit the FCL website at www.TheFirstClassLifePodcast.com • To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com • To access a case study video and apply for coaching, visit www.CallWithLindsey.com ABOUT THE HOST In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt. As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.

Listening To Your Heart To Develop Your Self-Trust [Episode 52, Self Worth Sam]

After a tiny piece of metal pierced Self Worth Sam’s, he began struggling with imposter syndrome, depression, and low self-worth. A powerful spiritual realization soon helped him to turn his life around and achieve his dreams. Key Points: • Entering the world of enchantment • Identifying your self-worth wounds • Trusting yourself to trust your heart • Clarifying your highest values • Embracing cultural diversity • The yearning to connect • How to explore the yearning • Listening to the inner voice • Your body will talk to you • Your injury is good for you • Being grateful for the pain GUEST LINKS • Break the Imposter Syndrome Cycle, Free 5 Day Plan to Ditch the Doubt and Embrace Your Expertise: http://love.selfworthsam.com • Website: http://love.selfworthsam.com • YouTube: https://youtube.com/@selfworthsam • LinkedIn: http://www.linkedin.com/in/self-worth-sam • TikTok: https://www.tiktok.com/@selfworthsam • Facebook: https://www.facebook.com/selfworthsam • Facebook Group: https://www.facebook.com/groups/schoolofselfworth • Instagram: https://www.instagram.com/selfworthsam • Podcast: https://open.spotify.com/show/36kDDsQQHvCc2eAa660bNv ABOUT THE GUEST Self Worth Sam is a well-educated and accomplished individual with a passion for learning and teaching the richest forms of written knowledge from around the world. He holds degrees in Philosophy and English, and has also completed a Graduate Diploma in Education. He is a trained Demartini Method Facilitator and an expert in the field of Imposter Syndrome. In addition to being a qualified educator, Sam is also an experienced performer and an award-winning Toastmaster speaker. He has authored 5 books, created several courses, and has been a guest on international podcasts and radio shows. With his broad range of knowledge and experience, Self Worth Sam is a valuable resource for anyone seeking to improve themselves and achieve greater self-mastery. IMPORTANT Sensitive or triggering topics are often addressed on this show. If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/ If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/ FIRST CLASS LIFE® LINKS • Download a complimentary “Take Action Guide” at www.TakeActionDownload.com • For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife • Shop FCL products at www.FirstClassLifeShop.com • Follow on Instagram: www.Instagram.com/FirstClassLifePodcast • Visit the FCL website at www.TheFirstClassLifePodcast.com • To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com • To access a case study video and apply for coaching, visit www.CallWithLindsey.com ABOUT THE HOST In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt. As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.